Rocky Mountain Triathlon Club

09/20/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 09/21//2026

Greetings,

This week we officially move into Fall. Just a reminder that RMTC schedules group workouts year around. As long as the weather cooperates, we’ll continue to run and ride outside. As you move into an “off” season, you can relax your intensity, but you don’t have to relax your activity. We’ll be out there for you.

The next couple of weekends, RMTC Group Riders will go Leaf Peeping. This coming weekend (9/26) we’ll be leaf peeping in Evergreen and have a coffee stop in Bergen Park. We’ll start a bit earlier (7:30 a.m.) to assure a parking spot. Temps will be chilly, so dress appropriately. There will be a SAG car to stash clothing. Next weekend (10/3) will be the RMTC Epic Fall ride with distances from 50 to 90 miles and the infamous cinnamon rolls at the Wondervu Café. Fall Fun!!

ACTIVITIES TO WATCH FOR IN SEPTEMBER AND OCTOBER
• Tuesday 9/29 – RMTC Group Social following the group run
• Saturday 10/3 - RMTC Epic Fall EPIC Bike Ride
• Tuesday, 10/6 – RMTC Program Presentation
• Tuesday, 10/13 – RMTC Group Social following the group run

WORKOUT CHANGES FOR THIS WEEK
• Tuesday evening Group run will meet at Washington Park
• Saturday morning Group Ride – Evergreen Lake House

WORKOUTS THIS WEEK
• Monday, 5:30 am, 6:00 a.m. and 6:30 am. Trainer Road Virtual Ride J’ne, Liz or John
• 6:30 p.m. Group Pool Swim w/ John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Thursday, 6:00 p.m. Thursday night dirt w/ Eric and Julia
• Saturday, 8:00 a.m.- Group Ride w/ J’ne and Charley

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

09/17/2026

Thank you, Vault Sports Box and TheCyclistLawyer.com , for the informative and insightful presentation. We truly appreciate you taking the time to share this valuable information with us. A special thank you to Campus Cycles Denver for graciously providing the venue and excellent service.

09/13/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 09/07/2026

Greetings,

Congratulations to RMTC members who competed in Nice Fance at the 70.3 IM World Championships. Courtney Culligan, Kirsten Miller, Stacey McConkey, Kristin Piccarillo, and Coach J’ne Day-Lucore. You represented well. I apologize to any other member I might have overlooked. Please let me know.

Thank you to Club sponsors – Andrew Phillips (Cyclist Lawyer) and Arthur Mayo (Vault Bike Case) for a great presentation at Campus Cycles this past Thursday. And thanks to Campus for hosting the meeting.

There have been many requests for this, so next Saturday morning (9/19/2026) Jonathan Curran will be leading a Flat Tire Clinic. Regardless of whether you ride clinchers, tubeless, or tubulars, Jonathan will teach you how to get back on the road again. This will begin following the morning ride. If you are not riding, but want to attend the clinic, plan to be in the parking lot of the Arvada Tri Company (14715 W 64th Avenue) around 11 a.m. Arvada Tri Company will have some special deals for us, so come early enough to take advantage. There will be 2 rides – 39 Miles regular ride and a 25 mile No Drop ride.

ACTIVITIES TO WATCH FOR IN SEPTEMBER AND OCTOBER
• Monday 9/14 – Evening pool swims will start at Green Mountain Rec Center
• Saturday 9/19 – Flat Tire Clinic
• Saturday 10/3 - RMTC Epic Fall EPIC Bike Ride

WORKOUT CHANGES FOR THIS WEEK
• Monday, 6:00 pm Pool swim at Green Mountain Rec Center
• Tuesday evening Group run will meet at Ruby Hill Park
• Saturday morning Group Ride – Arvada Tri Company

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride J’ne, Liz or John
• 6:30 p.m. Group Pool Swim w/ John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Thursday, 6:00 p.m. Thursday night dirt w/ Eric and Julia
• Saturday, 8:00 a.m.- Group Ride w/ Charley

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

09/03/2026

Join us on September 10 Campus Cycles Denver Thursday where Andrew Phillips, Cyclist Lawyer TheCyclistLawyer.com will discuss rules of the road, cyclist rights, and proper insurance coverage along with Arthur Mayo with Vault Sports Box Vault Sports Box will provide a bike-packing demo and best practices for travel.

09/02/2026

RMTC Volunteers at My Denver Try-athlon

09/01/2026

Congratulations to RMTC athletes BBSC Endurance Sports Boulder Sunset

08/30/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/31/2026

Greetings RMTC Members,

Congrats to the RMTC members racing at the Bolder Sunset Triathlon. Kudos for our Podium finishers:
• Nadia Patry
• Courtney Culligan
• Mary Hoftiezer
• John Bye
• Lindsey Givens
• Christine Kachinsky
• Robin Waterman
• Jeannete Sorensen Hickok
• Michael DeSeguin

Summer BBQ
Thank you to Jonathan Curran and all the other RMTC officers for organizing a fun summer picnic.

ACTIVITIES TO WATCH FOR IN SEPTEMBER AND OCTOBER
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips, and Arthur Mayo RMTCs Vault Bike Case representative
• Monday 9/14 – Evening pool swims will start at Green Mountain Rec Center
• Saturday 10/3 - RMTC Epic Fall EPIC Bike Ride

WORKOUT CHANGES FOR THIS WEEK
• Triathlon clinics have been completed for this season
• Saturday morning bike ride from Wooley Mammoth Park and Ride
• Saturday afternoon Open Water Swim has completed

WORKOUTS THIS WEEK
• Monday, 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh (last one for the season)
• Saturday, 8:00 a.m.- Group Ride w/ Charley and J’ne

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

08/28/2026

RMTC Women’s Ride 🚴‍♀️

08/23/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/24/2026

Greetings RMTC Members,

This week many RMTC members will join hundreds of other multisport competitors for the Boulder Sunset multisport event. It is always a fun event. Good luck to all.

If you are not racing, and you want to do something fun on a Friday night, you can join the Cyclist Lawyer - Andrew Phillips (RMTC’s next program presenter) this Friday night for the Moonlight Ride up and down Lookout Mountain. It starts at 9:00 pm from the Pillars Parking lot. Arrive early as the lot fills up quickly.
(5) Video | Facebook

This week the RMTC virtual ride options have increased. On Monday and Wednesday J’ne, Liz and John have 3 different start times – 5:30, 6:00,and 6:30 mornings. On Wednesday morning, at 6, Josh will lead a technique focused virtual ride.

ACTIVITIES TO WATCH FOR IN AUGUST AND SEPTEMBER
• Friday 8/28 – No Drop Bike Ride
• Saturday 8/29 Boulder Sunset Triathlon
• Sunday 8/30 – RMTC Summer BBQ
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips

WORKOUT CHANGES FOR THIS WEEK
• Triathlon clinic will be on Monday and Wednesday
• Trainer Road virtual ride start times will be 5:30 am, 6:00 am and 6:30 am
• Friday evening No Drop ride from Harvard Gulch Track
• No club ride on Saturday morning – Boulder Sunset Tri
• Saturday afternoon Open Water Swim is Cancelled

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Triathlon Clinic w Jeannete
• Monday, 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley or David or Josh or Laura
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Wednesday, 6:00 a.m. Triathlon Clinic w Jeannete
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 p.m. No Drop Ride w/ David
• Saturday, No Club Ride – Boulder Sunset
• Saturday, 4:00 p.m. – NO Open Water Swim / Run Brick w/ Jeannete

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

08/16/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/17/2026

Greetings RMTC Members,

This past Tuesday, RMTC had a great presentation from Dr. Kimberlee Bow. Kimberlee is a member of RMTC and professionally is a mental health professional and Sports Performance Coach. As we all know we can usually tackle the physical aspect of endurance competitions, but when the going gets hard, the mental game can make all the difference in how we finish. If you want to take your game to the next level, consider contacting Kimberlee - About — AbunDANCE Somatic Center

ACTIVITIES TO WATCH FOR IN AUGUST AND SEPTEMBER
• Saturday 8/22 – RMTC Women’s Ride
• Friday 8/28 – No Drop Bike Ride
• Sunday 8/30 – RMTC Summer BBQ
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips

WORKOUT CHANGES FOR THIS WEEK
• Triathlon Training Clinics will be Monday and Friday mornings
• Tuesday evening Group Run will meet at the South side of Washington Park
• No Friday morning Swim
• Saturday morning ride is the RMTC Women’s Ride
• Saturday afternoon Open Water Swim is Cancelled

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Triathlon Clinic w J’ne
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 a.m. Triathlon Clinic w Charley
• Saturday, 8:00 a.m. – RMTC Women’s Ride w/ Julia and Laura
• Saturday, 4:00 p.m. – NO Open Water Swim / Run Brick w/ Jeanett

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the