F45 Training Alamitos Bay

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F45 Training Alamitos Bay F45 is more than just a gym. We’re blending HIIT, Circuit Training, and Functional Training. Firm

10/01/2026

Functional movement education: the sprawl! We love to hate it, but training agility and plyometrics ensures that we stay mobile and agile as we age.

09/26/2026

🔥 HYROX = the ultimate hybrid of strength + endurance.

Great class today! 💪🏼 Push hard, get stronger, build that engine. 🏃‍♀️🏁

09/16/2026

We got you 😉

09/12/2026

HYROX TRAINING 🔥 F45 Training Alamitos Bay

Team absolutely NAILED IT today! 💪🔥
Proud of the work, the energy, and the grind. Well done, team! 👊

Training for your next HYROX? 🏃‍♂️🔥
Come train with us, find your community, and get HYROX-ready.

DM us and let’s get to work. 🚀

09/11/2026

Movement Education: KB GORILLA ROWS. Cues to remember:
✅ Start in a hinged squat position
✅ Keep chest/torso squared to the floor
✅ Slow/controlled elbow reaches up and back
❌ Avoid excessive rotation

09/04/2026

Let’s hear it for our Lion heart games winner 🏆 Congratulations Jamie Hill Jamie Alexis Hill 🙌 on your new pair of x F45 nanos!

08/28/2026

No breaks with Coach Fernando😬😂😮‍💨

08/25/2026

Let the lionheart games begin!!📯

Join us tomorrow night for some in studio karaoke!!!🎤🎶
08/21/2026

Join us tomorrow night for some in studio karaoke!!!🎤🎶

Address

6499 E Pacific Coast Highway
Long Beach, CA
90803

Telephone

+15626746856

Website

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