Think you’re eating enough protein?
Most people aren’t.
One of the first things we teach new clients is how to build meals around protein instead of guessing. It’s a simple change that makes a huge difference for building muscle, losing body fat and recovering from your workouts.
Save this cheat sheet for your next grocery shop, and if you’re ready to stop guessing altogether…
Book your FREE consultation and come experience a session at HYBRID. We’ll assess where you’re at, walk you through a personalised plan and show you exactly what you need to reach your goals.
📍Downtown Los Angeles
🔗 Book through the link in our bio.
Hybrid Gym Los Angeles
LA's Top Transformation Personal Trainers | Results Based Training & Nutrition
Join our Community Book your consultation with us today!
Crush your fitness goals with Hybrid Gym, which is redefining personal training in Los Angeles, CA! We believe that setting clear goals is key to achieving long-term success, which is why we take the time to understand your unique needs and tailor our 6-12 week programs to your goals to maximize results. Our trainers are experts in their field and have years of experience working with clients of a
DTLA - it’s summer and you’re busy, overworked, and running on empty.
Long days. Constant stress. Low energy.
You KNOW what to do — but consistency is what slips when life gets demanding.
That’s why we created the HYBRID Summer Reset — a 6-week coaching experience designed for busy Downtown LA professionals who want to feel stronger, leaner, and more confident this summer.
✔️ Semi-private personal training
✔️ Expert coaching & accountability
✔️ Nutrition guidance & Body Scans
✔️ Private training environment
✔️Validated 2hr parking right in DTLA
Spots are limited — and once they’re gone, they’re gone.
Join before July 31 to lock in $100 off and secure your place.
Comment RESET now and we’ll reach out directly — or skip the wait and book your complimentary consultation through the link in bio today.
📍 865 S Fig St, Downtown Los Angeles
07/15/2026
Ready to transform your fitness journey? Our personal training class is designed to provide you with personalized support and real results. From day one, you'll receive individualized attention and science-based coaching from our NASM-accredited team. Whether your goal is fat loss, strength, or a total lifestyle reset, we create a plan tailored specifically to you. Enjoy a private, high-end facility with no crowds and no chaos. Plus, we offer free consultations to understand your goals and build the right program from the start. With premium equipment and a team that genuinely cares about your progress, you're set for success. Visit our website to learn more and schedule your free consultation today!
https://www.hybridgymla.com/
07/14/2026
Ready to transform your fitness routine? Join our small group fitness classes for high-energy workouts led by professional trainers. Whether you're a beginner or a seasoned athlete, our classes are designed to help you achieve your fitness goals. Each session is limited to just eight participants, ensuring personalized attention and a supportive environment. Our expert coaches will guide you through dynamic exercises that burn over 500 calories per class, helping you tone up, get stronger, and boost your endurance. We offer a variety of classes, including boxing and HIIT, each tailored to maximize your results. Don't miss out on the opportunity to elevate your fitness with our personal training class options. Visit our website or call us today to learn more and sign up for a class that fits your schedule.
https://www.hybridgymla.com/small-group-classes
07/09/2026
Are you ready to transform your fitness journey with a local personal trainer? Our private, high-end facility offers personalized training programs tailored to your unique goals. Whether you're aiming for fat loss, strength building, or a complete lifestyle reset, our team of licensed professional trainers is here to guide you every step of the way. Enjoy the benefits of a focused training environment without the chaos of crowded gyms. Plus, we offer free consultations to understand your needs and build the right program from the start. With options for in-person and virtual consultations, you can train with us from anywhere. Ready to feel and perform your best? Visit our website or call us today to schedule your free consultation.
https://www.hybridgymla.com/
07/08/2026
Are you ready to transform your fitness journey with personal training that truly makes a difference? Our private, high-end facility is designed for focused training without the chaos of crowded gyms. From day one, you'll receive individualized attention and science-based coaching tailored to your unique goals. Whether you're aiming for fat loss, strength, or a complete lifestyle reset, our team of licensed professional trainers is here to guide you every step of the way. Plus, enjoy the convenience of free consultations and online coaching options. Don't wait to start your journey to a stronger, healthier, and more confident you. Visit our website or call us today to schedule your free consultation!
https://www.hybridgymla.com/
One of the hardest parts of a fitness journey is recognizing your own progress.
You see yourself every day, so the small changes can be easy to overlook. As trainers, we have a different perspective. Seeing our clients a few times each week allows us to notice the subtle improvements—better movement, increased strength, more confidence, and changes in body composition.
Progress isn’t always dramatic. Sometimes it’s the small changes that add up to the biggest transformations.
Trust the process and keep showing up. 💪
Don’t skip your warm-up 🔥
A good squat starts before you ever touch the bar.
Preparing your hips, ankles, and lower body can help improve mobility, increase stability, and get your muscles ready to perform.
Take 5-10 mins before your workout to move with intention, it can make a big difference in how you squat and how you feel afterward.
Save this for your next leg day 💯
Every detail has a purpose.
The environment. The coaching. The standards.
Because becoming your best self starts with where you choose to show up.
Welcome to HYBRID. ⚡️
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Location
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Telephone
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Address
865 S Figueroa Street, Suite 104
Los Angeles, CA
90017
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 2pm |