Sparta Academy

Learning MMA contributes to a healthy lifestyle and leads to the development of skills like self-discipline, focus, and confidence. Join Kids MMA trainer Phil this Saturday at 11:00am!

Master Splinter 🐀

Close call 😅

Have a great holiday weekend!

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Happy Halloween! 🎃

Happiness is mother daughter time.

Congratulations to Spartan on her first Jiu Jitsu tournament! She placed bronze in the 145 lbs. weight class!

Best of skill to Scotty The Body on his upcoming competition this Sunday!

Join us each Monday with Richard Bresler. He is widely known as Gracie Jiu Jitsu’s first black belt under Rorion Gracie.

Be safe this weekend!

Fight Team!

Come join us every Monday & Wednesday night for Muay Thai with Coach Nate!

Shoulder Day 💪🏻

Learn how to defend yourself at Sparta Academy! Come join us every Tuesday & Thursday with our trainer Phil!

What was your PR last cycle? New 3-Month Cycle begins today! 🏋🏻‍♀️

Whether you want to reach your health & fitness goals or want to level up with Krav Maga, our trainer Dayra is here to help!

Please contact Sparta Academy at (424) 832-7404 and make an appointment today!

We'll be back to our regular business hours Tuesday, July 5th, 2022! 🎇🇺🇸

An general armors a soldier up for battle.

Hope you HEEL up from this kick 🦶... see what I did there 😉... because he's kicking with his heel... yeah, you get it.

Safety has historically been one of the biggest concerns with the use of Olympic weightlifting especially in the youth population. The stereotypical view is that these lifts – Sn**ch and Clean and Jerk – are difficult to perform and therefore, must be less safe. However, in contrast to this view, research has shown Olympic lifting to be extremely safe for all populations especially youth.

Injury rates associated with Olympic weightlifting have been extensively studied over the last decade. Research has shown the injury rates for weightlifting is noticeably safer than many other sports and activities. The overall injury rate per 100 hours of weightlifting was shown to be less than rugby and traditional resistance training with severe injuries being uncommon.

Beyond safety, weightlifting provides numerous benefits for youth including body composition, strength, and power. Researchers also strongly suggest individuals responsible for overseeing, teaching, and coaching the Olympic lifts are trained through an appropriate weightlifting-coaching program such as the Eleiko Weightlifting course.

And finally, researchers agree that childhood may be an ideal time to begin training the movements. With weightlifting movements being more complex in neural activation and motor skill, younger lifters may learn faster and adapt better to the complexities much like learning a language, sport, or any other new skill. The key is proper coaching and progression.

SPARTANS ASSEMBLE ⚔️🛡️🥊

5/21 & 5/22

Not often white belts get to win some 🧀

Who's trying to pocket $500? 🤑

OUR SPARTAN CHAMPION 🎖️⚔️


Big congrats to Phil for winning his first amateur fight at IKF Point Muay Thai CA 🥊 on the rise 📈

A new 3-MONTH CYCLE starts tomorrow! Get PUMPED 🏋🏾🏃🏼

What's your favorite Spartan gear?

See you tomorrow! Which classes are you most pumped for this week?!

https://www.spartaacademyla.com/

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Strength decreases the recovery time from Covid-19 | Eleiko

Strength decreases the recovery time from Covid-19 | Eleiko Our overall health is intimately connected to the health of our muscles. This is due to the immune system’s reliance on muscle to stimulate key processes necessary to maintain a healthy system. Learn more about how strength decreases the recovery time from Covid-19.

Don’t talk about it, be about it.

Diversity in training

Deadlifts just as good as traditional physiotherapy exercises for back pain | Eleiko

Deadlifts just as good as traditional physiotherapy exercises for back pain | Eleiko Deadlifts just as good as traditional physiotherapy exercises for back pain.

Strength training is just as efficient as stretching to become more flexible | Eleiko

Strength training is just as efficient as stretching to become more flexible | Eleiko Strength training is just as efficient as stretching to become more flexible

Have a good caption for this one? 🤔😁

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