Sparta Academy

Sparta Academy is a revolution in Cross Training offering group classes and private training in BJJ,

Operating as usual


Learning MMA contributes to a healthy lifestyle and leads to the development of skills like self-discipline, focus, and confidence. Join Kids MMA trainer Phil this Saturday at 11:00am!

Photos from Sparta Academy's post 01/13/2023

Master Splinter πŸ€

Photos from Sparta Academy's post 01/13/2023

Close call πŸ˜…


Have a great holiday weekend!

Photos from Sparta Academy's post 11/08/2022

Photos from Sparta Academy's post


Happy Halloween! πŸŽƒ


Happiness is mother daughter time.


Congratulations to Spartan on her first Jiu Jitsu tournament! She placed bronze in the 145 lbs. weight class!


Best of skill to Scotty The Body on his upcoming competition this Sunday!

Photos from Sparta Academy's post 09/12/2022

Join us each Monday with Richard Bresler. He is widely known as Gracie Jiu Jitsu’s first black belt under Rorion Gracie.


Be safe this weekend!


Fight Team!


Come join us every Monday & Wednesday night for Muay Thai with Coach Nate!


Shoulder Day πŸ’ͺ🏻


Learn how to defend yourself at Sparta Academy! Come join us every Tuesday & Thursday with our trainer Phil!


What was your PR last cycle? New 3-Month Cycle begins today! πŸ‹πŸ»β€β™€οΈ


Whether you want to reach your health & fitness goals or want to level up with Krav Maga, our trainer Dayra is here to help!

Please contact Sparta Academy at (424) 832-7404 and make an appointment today!


We'll be back to our regular business hours Tuesday, July 5th, 2022! πŸŽ‡πŸ‡ΊπŸ‡Έ


An general armors a soldier up for battle.


Hope you HEEL up from this kick 🦢... see what I did there πŸ˜‰... because he's kicking with his heel... yeah, you get it.


Needless to say, NFL player & former USC Trojans Rasheem Green hits HARD πŸ‘ŠπŸ½πŸ’₯😡


Safety has historically been one of the biggest concerns with the use of Olympic weightlifting especially in the youth population. The stereotypical view is that these lifts – Sn**ch and Clean and Jerk – are difficult to perform and therefore, must be less safe. However, in contrast to this view, research has shown Olympic lifting to be extremely safe for all populations especially youth.

Injury rates associated with Olympic weightlifting have been extensively studied over the last decade. Research has shown the injury rates for weightlifting is noticeably safer than many other sports and activities. The overall injury rate per 100 hours of weightlifting was shown to be less than rugby and traditional resistance training with severe injuries being uncommon.

Beyond safety, weightlifting provides numerous benefits for youth including body composition, strength, and power. Researchers also strongly suggest individuals responsible for overseeing, teaching, and coaching the Olympic lifts are trained through an appropriate weightlifting-coaching program such as the Eleiko Weightlifting course.

And finally, researchers agree that childhood may be an ideal time to begin training the movements. With weightlifting movements being more complex in neural activation and motor skill, younger lifters may learn faster and adapt better to the complexities much like learning a language, sport, or any other new skill. The key is proper coaching and progression.



5/21 & 5/22


Not often white belts get to win some πŸ§€

Who's trying to pocket $500? πŸ€‘



Big congrats to Phil for winning his first amateur fight at IKF Point Muay Thai CA πŸ₯Š on the rise πŸ“ˆ


A new 3-MONTH CYCLE starts tomorrow! Get PUMPED πŸ‹πŸΎπŸƒπŸΌ


What's your favorite Spartan gear?


Photos from Sparta Academy's post

Strength decreases the recovery time from Covid-19 | Eleiko 12/19/2021

Strength decreases the recovery time from Covid-19 | Eleiko

Strength decreases the recovery time from Covid-19 | Eleiko Our overall health is intimately connected to the health of our muscles. This is due to the immune system’s reliance on muscle to stimulate key processes necessary to maintain a healthy system. Learn more about how strength decreases the recovery time from Covid-19.

Photos from Sparta Academy's post 10/09/2021

Don’t talk about it, be about itοΏΌ.

Photos from Sparta Academy's post 10/09/2021

Diversity in training


Have a good caption for this one? πŸ€”πŸ˜

Photos from Sparta Academy's post 03/24/2021

Photos from Sparta Academy's post


Looking for that extra push as you get back in the gym? πŸ’ͺπŸΎπŸ‘ŠπŸΎ Book your private session today!

Individuals or groups, all ages and experience levels!
RUN πŸƒπŸ½ FIGHT πŸ₯ŠπŸ₯‹ LIFT πŸ‹πŸ½

Videos (show all)

Needless to say, NFL player & former USC Trojans Rasheem Green hits HARD πŸ‘ŠπŸ½πŸ’₯😡
Outdoor trainingοΏΌ




11701 Wilshire Boulevard Ste 15B
Los Angeles, CA

Opening Hours

Monday 7am - 10am
6pm - 9pm
Tuesday 6am - 10am
5pm - 9pm
Wednesday 6am - 10am
5pm - 9pm
Thursday 6am - 10am
5pm - 9pm
Friday 6am - 10am
5pm - 9pm
Saturday 9am - 12pm

Other Personal Trainers in Los Angeles (show all)
USC Recreational Sports USC Recreational Sports
1026 W 34th Street
Los Angeles, 90089

uscrecsports on: Twitter Instagram

Los Angeles Personal Training Los Angeles Personal Training
12424 Wilshire Boulevard #101
Los Angeles, 90025

Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutritio

United Studios of Self Defense United Studios of Self Defense
11942 San Vicente Boulevard
Los Angeles, 90049

Team Karate Centers Team Karate Centers
6445 De Soto Avenue
Los Angeles, 91367

For 30 years this martial arts school has been coaching people, of all ages, in the process of learn

Krav Maga Worldwide Training Center- Sherman Oaks Krav Maga Worldwide Training Center- Sherman Oaks
15233 Ventura Boulevard
Los Angeles, 91403

We've got a new blog website. You should check it out:

Pop Physique Pop Physique
3501 W Sunset Boulevard
Los Angeles, 90026

Backyard Bootcamp Backyard Bootcamp
21144 Ventura Boulevard
Los Angeles, 91364

The Valley's #1 Outdoor Fitness Adventure & Weight Loss Program.

North Valley Aikikai North Valley Aikikai
9029 Reseda Boulevard, Ste 100
Los Angeles, 91324

"The Art of Peace begins with you... Foster peace in your own life and then apply the art to all you

Gina Lombardi Gina Lombardi
Los Angeles

Graduate of the University of Pennsylvania

The Bar Method The Bar Method
8416 West Third Street
Los Angeles, 90048