Sparta Academy

Sparta Academy

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Also check out on Quponing.com.
No groin...no Krav mag

Sparta Academy is a revolution in Cross Training offering group classes and private training in BJJ,

Operating as usual

02/26/2022

Safety has historically been one of the biggest concerns with the use of Olympic weightlifting especially in the youth population. The stereotypical view is that these lifts – Sn**ch and Clean and Jerk – are difficult to perform and therefore, must be less safe. However, in contrast to this view, research has shown Olympic lifting to be extremely safe for all populations especially youth.

Injury rates associated with Olympic weightlifting have been extensively studied over the last decade. Research has shown the injury rates for weightlifting is noticeably safer than many other sports and activities. The overall injury rate per 100 hours of weightlifting was shown to be less than rugby and traditional resistance training with severe injuries being uncommon.

Beyond safety, weightlifting provides numerous benefits for youth including body composition, strength, and power. Researchers also strongly suggest individuals responsible for overseeing, teaching, and coaching the Olympic lifts are trained through an appropriate weightlifting-coaching program such as the Eleiko Weightlifting course.

And finally, researchers agree that childhood may be an ideal time to begin training the movements. With weightlifting movements being more complex in neural activation and motor skill, younger lifters may learn faster and adapt better to the complexities much like learning a language, sport, or any other new skill. The key is proper coaching and progression.

02/26/2022

SPARTANS ASSEMBLE ⚔️🛡️🥊

5/21 & 5/22

02/17/2022

Not often white belts get to win some 🧀

Who's trying to pocket $500? 🤑

02/14/2022

OUR SPARTAN CHAMPION 🎖️⚔️
#SpartaAcademy #MondayMotivation

Big congrats to Phil for winning his first amateur #MuayThai fight at IKF Point Muay Thai CA 🥊 #SpartaFightTeam on the rise 📈

01/31/2022

A new 3-MONTH CYCLE starts tomorrow! Get PUMPED 🏋🏾🏃🏼 #strengthandconditioning

01/29/2022

What's your favorite Spartan gear?

01/23/2022

See you tomorrow! Which classes are you most pumped for this week?!

https://www.spartaacademyla.com/

01/08/2022
01/06/2022

Photos from Sparta Academy's post

Strength decreases the recovery time from Covid-19 | Eleiko 12/19/2021

Strength decreases the recovery time from Covid-19 | Eleiko

Strength decreases the recovery time from Covid-19 | Eleiko Our overall health is intimately connected to the health of our muscles. This is due to the immune system’s reliance on muscle to stimulate key processes necessary to maintain a healthy system. Learn more about how strength decreases the recovery time from Covid-19.

Photos from Sparta Academy's post 10/09/2021

Don’t talk about it, be about it.

Photos from Sparta Academy's post 10/09/2021

Diversity in training

Deadlifts just as good as traditional physiotherapy exercises for back pain | Eleiko 05/02/2021

Deadlifts just as good as traditional physiotherapy exercises for back pain | Eleiko

Deadlifts just as good as traditional physiotherapy exercises for back pain | Eleiko Deadlifts just as good as traditional physiotherapy exercises for back pain.

Strength training is just as efficient as stretching to become more flexible | Eleiko 04/15/2021

Strength training is just as efficient as stretching to become more flexible | Eleiko

Strength training is just as efficient as stretching to become more flexible | Eleiko Strength training is just as efficient as stretching to become more flexible

04/01/2021

Try out your first Sparta Academy #BrazilianJiuJitsu class today! 🥋 https://www.spartaacademyla.com/

03/27/2021

Have a good caption for this one? 🤔😁

Photos from Sparta Academy's post 03/24/2021

Photos from Sparta Academy's post

03/23/2021

Looking for that extra push as you get back in the gym? 💪🏾👊🏾 Book your #SpartaAcademy private session today! https://www.spartaacademyla.com

Individuals or groups, all ages and experience levels!
RUN 🏃🏽 FIGHT 🥊🥋 LIFT 🏋🏽

12/10/2020

/Film

11/03/2020

Photos from Sparta Academy's post

09/20/2020
09/11/2020

Photos from Sparta Academy's post

08/16/2020

Outdoor training

startingstrength.com 07/01/2020

Performance vs Training | Mark Rippetoe

startingstrength.com What do you do when you go to the gym? Do you load the bench press or the leg press machine and work up to a heavy weight, just to see how much you can do today? Or start at the light end of the dumbbell rack and go up as heavy as you can, blasting your “pipes”? If you do, you're “performing.....

03/21/2020
03/17/2020
03/12/2020
03/12/2020
01/19/2020

2020  schedule

12/14/2019

Photos from Sparta Academy's post

12/07/2019

Light saber class

11/19/2019

MMA class  every Friday 7:00pm and Saturday 10:00am at Sparta Academy 

11/13/2019

Starting Strength - The Aasgaard Company

Why You Should Do The Olympic Lifts as a Strengthlifter – and Vice Versa | Carl Raghavan

[W]hat really struck a chord with me was the compelling argument Josh put forward about weightlifting. Up late one night in the living room, we were talking shop and Josh mentioned the importance of the power clean. The power clean is a weightlifting variation, and we use it in Starting Strength to train power: the idea is that as you gain in strength and size you should also gain in general athleticism, making the program more complete and well rounded.​

https://startingstrength.com/training/why-you-should-do-the-olympic-lifts-as-a-strengthlifter-and-vice-versa

08/25/2019

The epic Sparta Academy gi

Videos (show all)

Outdoor training
SPARTA ACADEMY  " WE RUN THIS TOWN"

Location

Telephone

Address


1941 Westwood Blvd
Los Angeles, CA
90025

Opening Hours

Monday 7am - 10am
6pm - 9pm
Tuesday 6am - 10am
5pm - 9pm
Wednesday 6am - 10am
5pm - 9pm
Thursday 6am - 10am
5pm - 9pm
Friday 6am - 10am
5pm - 9pm
Saturday 9am - 12pm

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