I Know A Guy Meal Prep

white potatoes in your plan? Don’t worry, these are just the same potatoes mashed + lean gb. Might be on a mini cut but enjoying food doesn’t need to be something to dread about 🤤

an iknowaguy staple ✨

sold out shortly after pre-judging. It’s always an honor to vendor for shows - adding a Louisville show and being a part of his expansion bringing in the NGA Universe to KY is definitely something we are looking forward to. ✨

Low carb “pizza” w/ spinach + mushrooms + ground chicken and lite mozzy cheese 😮‍💨

when pasta meals look the same but all taste different AND hits your cut macros 🫡💪🏾

Panini that fits into your macros 🫡

Sundays are for meal prep and reset days… not just for us but for our clients too 🫡💪🏾


It’s a colorful one today.

245g egg whites + 1 whole egg + bell peppers + onions = egg bites 🫡💪🏾

Breakfast = fuel to start your day 🫡💪🏾

Simple, basic but never just your average sandwich 🥪