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I Know A Guy Meal Prep

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United States
Louisville, KY
I Know A Guy Meal Prep

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NASM Certified: CPT/Nutritionist
One stop shop for your health needs. Meal prep services, fitness training services, etc Fitness trainer

10/28/2026

French toast made with sourdough + whey drip with some granola and turkey breakfast sausages 😮‍💨🤤

10/22/2026

Not a clients meal - but this was the last cheat meal we had and I’ve been thinking about it. Brandon Saling Irish Saling

10/19/2026

A BURGER. Need I say more?

10/13/2026

The shrimpiess are calling for you 🫡

10/05/2026

After an amazing and successful weekend - we’re back at it. Start the week strong and start by getting your meals right 🫡💪🏽

10/04/2026

Another successful event with the NGA yesterday!
David Jones Emily Thomas promoted an amazing show yesterday. Can’t wait to see the Louisville NGA grow and we can’t wait to be a part of it 💪🏽
Kentucky Natural Bodybuilding

10/02/2026

Salmon meals are underrated! 🤤🤤

09/26/2026

Contact info.

But best way to contact us is through sending us a DM. But if you prefer to give us a call, call 502.230.0799 or 502.200.3553

09/24/2026

sourdough French toast + whey drip & turkey sausage links (used almond milk for the French toast and one whole egg) 😮‍💨

09/23/2026

bison steak + plan mashed potatoes + veggies = perfection to any meal plan you’re currently following 🫡

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Louisville, KY

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facebook.com

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