KILOS Performance and Fitness

10/01/2026

Come Coach the Coaches! KILOS Performance and Fitness is hosting a fundraiser for USAPL Vermont for a full competition plate set. The plate set is intended for USAPL Vermont powerlifting meets, both at KILOS and throughout the state.

Winning bids will have their 25 minute time slot to put the coach of their choice through whatever kind of workout they choose! Feel free to get creative!

The event will be for 2 hours on Sunday October 18th from 10:00AM-12:00PM. There will be four 25 minutes slots for each coach, 10:00-10:30, 10:30-11:00, 11:00-11:30, 11:30-12:00. All coaches are fair game! (Ian Strange, Kelly Parker, Brad Collins).

To secure your time slot bids will be placed on each slot for each coach. Minimum bid starts at $25 for the slot and each day we will post updated bids for each slot. Bids can be placed in person at the gym or here on Facebook in the comments.

To bid just comment the coach, time slot and bid amount. If someone has outbid you then your bid will be null.

We also will encourage people who bid to participate in whatever they plan to give for a workout! It’s not necessary but we think it would be fun😉

09/25/2026

Most of us need coaching and programming that helps us work around busy schedules and hectic lives.

That is where Semi Private coaching shines.

Programming that works to balance your needs, with coaches that care about more than the weight on the bar.

In Semi Private coaching you will get an individualized program that looks to maximize the results of training inside the gym and out. Whether you just want to get into training for overall health, have a great season out on the trails, or get jacked, our coaches will work with you to get you there as efficiently as possible.

Regardless of how busy your schedule, we have flexible coaching hours throughout the week. Semi Private coaching allows you to pick and choose any coaching sessions and change your sessions on a week to week basis if need be.

Get started today to get training with a personal touch and flexible enough hours for any schedule.

https://kilos.fitness/get-started/

09/23/2026

09/22/2026

Open Gym at KILOS is the perfect environment for anyone who wants to train how they want, when they want.

With more plates and dumbbells than you can shake a stick at, and the ability to drop in or out as many times as you want in a month.

Open Gym is the way to go if you want a training environment with options and none of the crowds you’d find at a public gym.

$63 a month, unlimited access with a code to get in anytime we don’t have coaching going on.

Check out the schedule below, and get started today!

https://kilos.fitness/get-started/

09/16/2026

Our primary service at KILOS is Semi Private coaching, but what exactly is it?

Semi Private coaching is individualized programming with a flexible coaching schedule.

With all of our Semi Private clients we build a program to suit your individual wants and needs. Whether it’s overall strength, injury prevention/ rehab, adding lean mass, or anything in between.

We build programs that get you in and out of the gym in 60-75 minutes. With as many days a week as you can make work and that suit your goals.

You can mix up your days and times as much as you want or stick with consistent times that work for you.

Morning training times:

Monday/ Wednesday/ Friday - 6:00AM-9:00AM
Tuesday/ Thursday - 6:00AM-7:00AM
Saturday - 7:30AM-10:30AM

Evening training times:

Monday-Thursday - 4:30PM-6:30PM

So even the busiest schedules have options!

Get started today:

https://kilos.fitness/get-started/

09/11/2026

Introducing Nolan Parker

Nolan is 15 years old and started in athletic development at KILOS when he was 10. Nolan got into training after watching his mom for years and quickly wanted to compete in powerlifting. Powerlifting takes a back seat to him playing high school sports now with football being his big one. He has absolutely been killing it and is going into his sophomore year playing on varsity at St. Johnsbury Academy. Nolan has used lifting as a way to be more prepared for the demands of football and as a way to do some powerlifting in the offseason to keep getting stronger year over year. He wants to continue playing football in college and use powerlifting as a fun offseason adventure when he can. We can’t wait to see what he’ll do over the next few years (D1?! , Nationals?).

“I used to ask myself with certain movements or lifts, “why am I doing this?” But now that I’m in high school contact sports and powerlifting I am actually realizing the little things have value.”

“My favorite thing that I have done with lifting is competing in powerlifting. Powerlifting just generally helps with physical sports because you can’t ever really be too strong.”

09/02/2026

KILOS offers more than just coaching.

Open gym is the perfect option for anyone who wants to workout on their own terms and doesn’t want to deal with the typical public gym crowd.

Workout when you want, how you want, as long as you want.

We have cardio options with 2 rowers, 1 assault bike, 1 stationary bike, and a treadmill.

A selection of machines including a seated lat pulldown and cable row, 2 different leg extension and hamstring curl options, a glute ham raise/ reverse hyper, and a 45 hyper.

25 yards of turf with plate loaded sleds.

6 built in racks with plenty of standard bars (so you can pick your favorite).

More plates than you can load (probably).

Kettlebells up to 44kg (97lbs).

Dumbbells up to 100lbs.

And a selection of bands from 15-100+ lbs.

Get signed up today and get after it.

https://kilos.fitness/get-started/

09/01/2026

Last call for KILOS Performance and Fitness apparel orders!

Get this batch while you can!

https://kilos.fitness/product-category/kilos-apparel/