XIP Training Systems

This summer marks 20 years of on field speed and agility camps for XIP. It also marked the first year of these sessions being offered at our new location, where we are currently building the next chapter for XIP. A "campus" that will have it all and allow us to expand our athletic development operations in the years to come.

The first on field camps began in 2006, years prior to XIP opening, with a handfull of driven local middle school athletes who just wanted to get faster. If memory serves me our shirts had a "speed kills" printed on them somewhere. Not much has changed.

Here's a few pics from a training session on the lower field of the new lot. I'm sure many of the XIP alumni are happy to see there's a good hill for our resisted sprint work. Wouldn't have it any other way💪🔥

If you're an XIP alum comment below with what year you attended your first XIP camp.

🔥Middle School Fall Camp starts 9/1!

Our middle school camps train the athletic foundations with an emphasis on speed & agility, power & plyometrics, resistance training of all types, coordination and balance, & exposure to as many shapes & positions possible under varying speeds and levels of strain. All the goods! A lot of fun combined with the right amount of intensity and technique for athletes aged 10-14.

✅Fall camp will train on T/Th from 4:30-5:30 p.m.
Choose up to 12 weeks of training through the fall camp to help fit busy schedules.

👉Discounts offered for 12 week commitment.

👉Email [email protected] to register.

🔥High School Fall Camp Starts 8/31!

HS Athletes!! Are you looking to make an investent in your athletic performance this fall?

💪Our fall performance camp provides HS and College athletes with up to 12 weeks of structured strength and conditioning that will help you to become more effective & more durable in your sport(s).

💪Fall camp starts on 8/31. Train 1 or 2 days/week on Monday & Wednesday afternoons btw 3:30-5:30 p.m.

Inquire about 3 day/week options. Whether training for a winter or spring sport season we've got you covered.

Contact us at [email protected] to register today.

New Subscriber Wellness Series - Check it out!

Welcome to our Subscriber Wellness Series! Big news for our subscribers. My name is Jackie Iannoni and I am a remote trainer and nutrition coach at XIP. I am reaching out to let you know that we are going to be sending our subscribers even more great content to help you achieve better performance for life! You can expect to see an email like...