HiLi Fitness

HiLi Fitness Slow-twitch muscle fibers enable long-endurance feats.
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Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.

09/10/2026

wrong form vs. right form 👀

a few small adjustments can completely change where you feel your glute bridge.

save this for your next workout 🍑

09/09/2026

Why is the room hot? 🌡️
Short answer: it isn’t just hot.

Infrared works differently than a heated room — and that difference is the whole point.

Save this and send it to whoever keeps asking 👇 Book HILI HOT → link in bio.

09/06/2026

We’re celebrating David’s birthday ALL MONTH LONG! 🎉💪

And what better way to celebrate than doing what David loves most bringing people together through movement & making fitness FUN!

Join us for a special HILI Kids Club: Birthday Edition 🎂
Bring your little one and work out together for a fun, kid-friendly Pilates class filled with movement, laughs & lots of birthday energy.

✨ Celebrate David
✨ Celebrate movement
✨ Celebrate family
✨ Celebrate LIFE!

Limited spots available come make some birthday memories with us! 🤍

You can catch David Aleman sooner at AltSocial Club - Orlando Social Wellness Event this Sat Sept 12th
And at our HILI HOT CERTIFICATION 25-27
We had to make September extra special ❤️‍🔥we love you David.

08/31/2026

What if the next class you take… is the one you lead? 🔥

You already know the feeling.
The heat. The energy. The music. The room moving together.

Now it’s your turn to learn how to create it.

HILI HOT Instructor Training is designed to take you from loving the workout to confidently leading the room - learning the method, mastering your cues, finding your voice, and creating the energy that makes HILI feel like HILI.

🔥 HILI HOT INSTRUCTOR TRAINING
📅 SEPTEMBER 25th-27th
📍 HILI FITNESS MAITLAND

We’re looking for energy, passion, presence and people ready to learn.

Your spot at the front of the room could be next.

Link on bio 🔗

Ready to lead? 🔥
DM us “TRAINER” for details + registration.

08/25/2026

POV: first time at HILI College Park. 😅🔥

New to us — come see what the heat is about.
2 classes 50% off → link in bio.

📍 College Park, Orlando.

08/21/2026

wrong form vs. right form 👀

carriage lat pulls are all about control, alignment, and actually letting your lats do the work.

small corrections. big difference.

Address

400 N Orlando Suite 107/108
Maitland, FL
32751

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
Saturday 7am - 1pm
Sunday 9am - 1pm

Telephone

+14079694454

Website

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