The Sweat Gym

We will be holding Murph on Monday, May 25. Doors will open at 8:30am and there will be a group warm up for the first heat at 8:40am. The first heat will be at 9am, second heat at 9:30am. All friends and family are welcome to participate! There will be plenty of scaling options so don’t feel like you have to do the full thing! Partner Murph is encouraged!

Due to Murph being on Monday, the gym will be closed on Saturday, May 23rd. There will also be not 4:30pm class on Friday, May 29th.

There will not be a cookout this year after the workout. Instead, please join us on Friday, May 29 at 6pm at Two Silos to celebrate our 5th anniversary of The Sweat Gym! We hope to see you there!

Sick pump on the program today:

4 Sets:
20/16 Cal Row or Ski
20 Push Ups
20 Hang Dumbbell Sn**ch #50/35
1 min rest

Ski if you want a super sick pump 👀

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A nice sweat on the menu for today 💦

3 Rounds:
30/25 Cal Erg
25 Box Jump Overs
20 Dumbbell Sn**ches #50/35

*Alternate Ergs each round*

Yesterday’s crew getting in a Saturday morning Sweat! 💦 first week of the year is in the books. Let’s have a good year!•
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First Saturday of the year in the books! 📚 Happy New Year everyone! 🎊

12 Days of Christmas crew! 🎄