What are the opening hours?

Monday 12pm - 10pm Tuesday 12pm - 10pm Wednesday 12pm - 10pm Thursday 12pm - 10pm Friday 12pm - 10pm Saturday 12pm - 10pm Sunday 12pm - 10pm

Phoenix Fitness and Dance

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United States
Manassas, VA
Phoenix Fitness and Dance

Studio in Manassas, VA, offering classes in pole, aerial silks, sling, hoop, heels, & flexibility.

Built on community, empowerment, and technique, our studio welcomes all levels to grow stronger, express artistry, & discover confidence through movement.

09/24/2026

🎃 October Intro Classes are here! 🍂✨

Ready to try something new this fall? Our beginner-friendly Intro Classes are the perfect way to explore Pole, Lyra, Silks, and Fabric & Hoop in a welcoming, supportive environment. No experience needed — just bring your curiosity and come have some fun with us! 🐦‍🔥

Whether you’re looking to build strength, boost confidence, or discover a brand-new hobby, we’d love to have you join us. Everyone is welcome here. 🧡

Spots are limited, so book your Intro Class today!

09/23/2026

🎉Everyone please welcome Liz - an ambitious and dedicated student of all things pole, floorwork, and choreo. From their very first pole class in 2022, Liz found a passion for not only for the sport but the artistry behind each routine, trick, and combo. Now, she hopes to ignite other’s excitement for pole, dance, and helping other students of the craft find their flow. 👠

Catch Liz on Thursday nights in our Hard Style class. 🔥 We are so excited to have you as part of the team! 🐦‍🔥

09/07/2026

✨ September Intro Classes are here! ✨

Ready to try pole or aerial arts for the first time? Our Intro Classes are beginner-friendly, welcoming, and a fun way to discover something new. 💪🐦‍🔥

Come fly with us this September — no experience needed!

08/30/2026

🎉Thank you to the incredible Emmy Cho and Sydney Ignacio for putting on such a wonderful Intermediate Straps workshop yesterday! 🙌
We are always so grateful when you take the time to come impart your knowledge on us! 🥹
Thank you also to all of our brave phoenixes who came to put in the work and cheer each other on. You all crushed it! 🐦‍🔥💪

08/26/2026

🔥 Labor Day Sale is here! 🔥

Stock up on classes and save with one of our best deals of the year! For a limited time, grab a 20-class pack for $360 — that’s just $18 per class. ✨

🐦‍🔥 Only good for adult classes
📅 Credits are good for one full year
⏰ Sale ends September 7

Once they’re gone, they’re gone — so don’t wait to snag yours!

08/23/2026

Phoenix Fitness & Dance and the FAFO crew is SO proud of Cara for her PoleSportOrg Nationals Championship win last night!!! 🐦‍🔥🙌🏻🥇
This routine was absolutely stunning and magical - there’s no other way to put it.
This was YOUR year! 🎉

08/17/2026

Thanks to all of our Fonji warriors who came out for our 90 minute intensive with Amandalyn Morighan on Saturday!
So much progress was made by all, and we were truly impressed!

07/27/2026

Ready to take the stage? 🖤 Whether you’re dreaming up a solo or duo performance or taking part in one of our group pieces, we’d love to see your creativity come to life in this year’s Frightmare Before Christmas Showcase. Apply using the link in our bio and join us for a hauntingly unforgettable evening of pole and aerial performances! ✨

07/20/2026

🔥 August Intro Classes Are Open! 🔥

Curious about pole or aerial arts but not sure where to begin? Our beginner-friendly Intro Classes are the perfect first step. ✨

Choose from Pole, Silks, Lyra, or Fabric & Hoop and learn in a fun, supportive environment with experienced instructors who will help you feel comfortable from the moment you arrive. 💪🐦‍🔥

No experience required — just bring your curiosity and come see what you can do. Everyone is welcome here.

Spots are limited, so reserve yours online today!

07/11/2026

🔥 Sydney is coming back to Phoenix! 🔥

Don’t miss your chance to train with the premier aerial straps artist in the DMV! 🖤 Sydney returns this August for two incredible workshops designed to help you build strength, technique, and confidence on straps. Whether you’re joining us for the first time or continuing your straps journey, this is an opportunity you won’t want to miss. 💪✨

🔹 Beginner Workshop Prerequisite:
Students should currently be at the intermediate level on either pole or lyra and be working on or comfortable with grounded inversions.

🔹 Intermediate Workshop Prerequisite:
Students should have taken Sydney’s previous workshop, trained with him in private lessons, or have a solid foundation in aerial straps.

✨ A very limited number of private lessons will also be available, so don’t wait to reserve your spot!

Come learn from one of the very best and take your aerial training to the next level. 🐦‍🔥

Address

9705 Liberia Avenue, Suite 399
Manassas, VA
20110

Opening Hours

Monday	12pm - 10pm
Tuesday	12pm - 10pm
Wednesday	12pm - 10pm
Thursday	12pm - 10pm
Friday	12pm - 10pm
Saturday	12pm - 10pm
Sunday	12pm - 10pm

Website

http://www.phoenixfitnessanddance.com/

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