Freedom Aquatic and Fitness Center

🥁 POUND is coming to FAFC this Saturday!

Curious what to expect? Check out this quick workout preview below, then come experience the real thing with us!

No experience needed, just come ready to move, rock out and have some fun.

POUND Demo | Saturday at 10:30 a.m.

▶️ Get a sneak peek

5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout. Grab your Ripstix® and show appreciation to your body by completing...

Summer is wrapping up…so it’s back to the grind! 💪

We’re looking certified Les Mills BODYPUMP instructors ready to join the Freedom Family and get on our fall schedule!

Certified and ready to teach? We want to hear from you.

Apply today, search Freedom Center ➡️ https://jobs.gmu.edu/

A wonderful event quickly approaching in our community! If you are looking for ways to serve the families in our community, check this out!

📣 Calling all WV & VA High School & Middle School Teams & Clubs! 💛
Kids cheering on other kids. It doesn't get much better than that.

Looking for a fun and meaningful way to earn volunteer hours together? Join us for just one hour as we line the Walk-N-Roll route with cheers, smiles, bubbles, pom-poms, and encouragement for some of the bravest kids around. 💙

Grab your teammates and help create an unforgettable finish-line experience for our amazing Raindancers!

🎉 Volunteer: 10:00–11:00 AM
📍 Virginia & West Virginia locations available
🔗 Sign up: www.sweetjuliagrace.org/walk

Saturday class switch-up!

Our 10:30 AM Zumba class is cancelled this Saturday 8/13, but we’ve got something NEW for you!

🥁 Join us at 10:30 AM for a special POUND Demo - a high-energy workout that combines cardio, movement and drumming.

Come give it a try and ROCK your Saturday workout! 🤘

Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout. Fit for any age and any stage, this full-body, drumming inspired wo...

📢 Group Exercise Schedule Updates

Please note the following class changes for this week:

Tuesday, August 11
🚴 6:00 AM Spin – Virtual
❌ 8:00 AM Floor to Core – Cancelled

Thursday, August 13
🚴 6:00 AM Spin – Virtual

Friday, August 14
❌ 8:00 AM Floor to Core – Cancelled

Saturday, August 15
❌ 10:30 AM Zumba – Cancelled
UPDATE 10:30 AM POUND DEMO – Replacement Class, NOT Virtual!

Thank you for your understanding! We look forward to seeing you in class. 💪

💦 One Last BIG Splash Before Summer Ends! ☀️

Celebrate an incredible summer of swimming at our Swim Skills Spectacular! Join us as we wrap up the season with fun, laughter, games, and a celebration of every swimmer's progress.

Registration is now open! Reserve your spot today, we can't wait to celebrate with our Freedom Family! https://portal.freedom-center.com/

🎉 Bonus: All registered participants will be entered for a chance to win one FREE swim lesson session!

Last call for Camp Freedom! ☀️ We are kicking off the week with more swimming, activities, new friends, and unforgettable fun with Zumba on Monday! Register now before camp wraps up for the season!

https://freedom-center.com/camps/summer-camps-2026/

Monday, 8/3 - 5:30pm Body Combat will be substituted with a virtual Body Combat due to instructor availability.

✨ Meet Melissa! ✨

With nearly 30 years of experience helping people move better, build strength, and gain confidence, Melissa is passionate about making fitness accessible for everyone, at every stage of life.

From functional movement and mobility to healthy aging and brain health, she’s here to help you become the strongest version of yourself.

Check out our class schedule to see what Melissa teaches each week and come experience her motivating, welcoming style for yourself! 💪

Looking for a flexible fall job?

Get certified now with American Red Cross and be ready to lifeguard this school year! Register today.

https://portal.freedom-center.com/