Gold's Gym Manassas

🆕 Summer Schedule Updates!
🧘‍♀️ Thursdays 4:30 PM – Gentle Yoga with Stephanie
💪 Fridays 5:30 PM – Group Training with Coach Sean (Open to All)

Join us this summer and discover new ways to move, strengthen, and recharge at Gold’s Gym Manassas! ☀️🏋️‍♀️

🔥 SATURDAY LINEUP AT
GOLD’S GYM MANASSAS! 🔥

Start your weekend strong with an incredible lineup of classes and training opportunities!

💪 8:00 AM – BodyPump w/Debbie
🥊 9:00 AM – BodyCombat w/Toni
🔥 10:00 AM – Group Training w/Coach Sean
🧘 10:15 AM – Pilates w/Eboni
💃 11:30 AM – Zumba w/Margot

Whether you’re looking to build strength, improve endurance, challenge yourself, or dance your way into a great workout, we’ve got something for everyone!

📍 Gold’s Gym Manassas
📞 703-369-4950

Bring a friend and make Saturday your strongest day of the week! 💛🖤

💪🏃‍♀️🔥

Congrats to Mike Welch
Winner of the fastest mile Challenge!
Time 1 mile 5:57 🏃‍➡️

🌼 Peace • Love • Yoga 🌼

Step back into the 70s and join Sheila for a groovy yoga experience filled with good vibes, classic disco beats, and heart-opening movement.

✨ Flow through a fun, all-levels yoga class inspired by the free-spirited energy of the 1970s.
✨ Enjoy upbeat music, mindful movement, and a welcoming community atmosphere.
✨ Leave feeling refreshed, relaxed, and totally far-out.

🧘‍♀️ Yoga with Sheila
📅 Sunday, June 7th
⏰ 10:15 AM
📍 Gold’s Gym Manassas

Throw on your brightest colors, bring your positive energy, and get ready to stretch, smile, and flow.

Peace. Love. Yoga. ✌️💛🧡

Gold’s Training Studio

Monday’s are better with your tribe💪🏽

Get unlimited Group Training today
See a team member to get started

☀️ NEW SUMMER 2026 GROUP FITNESS SCHEDULE IS HERE! ☀️

Get ready to move, sweat, and have fun all summer long at Gold’s Gym Manassas!
From Les Mills Strength Development and Shapes to BodyPump, Yoga, Pilates, Zumba, Step & Core, and more, there’s something for every fitness level.

✅ Included with Membership
⭐ Premium Group Training Available
💪 New Classes & Updated Times
🏆 Find a community built by Gold’s

Check out the new Summer 2026 schedule and join us in the GGX Studio (2nd Floor). Premium Group Training classes are located on the 1st Floor.

Build Your Strength. Find Your Community. Change Your Life.

For questions, contact Sheila Overstreet at [email protected] or see a Team Member

💛🖤

We appreciate our members and thank you for the 5 Star Review 💛

Golds Gym Manassas Annual Memorial Day Fitness Event
The “Murph Challenge “
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats and finish strong with another 1 Mile Run.

Memorial Day

A Day to Remember
Paying Tribute to the Courageous Men and Women Who Served