Club Performax

10/28/2026

No matter how much they improved the horse buggy, it wasn’t going to become an automobile.

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I’ve got a good friend

Brilliant guy. Well-read. Well-traveled. Well-informed.

Almost always the smartest guy in the room

He knows more than enough about nutrition, exercise, and the science of weight loss

And yet, he’s stuck.

Every time we talk about his struggles, he circles back to all the reasons why he can’t do it

And when he does make an attempt its always the same solutions that have failed him in the past

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More discipline

More exercise

Fewer calories

More willpower

The very strategies that have disappointed him time and time again

And when I suggest we explore his upstream neural drivers, his internal narrative, current influences, emotions, belief systems, perceptions, and the stories driving his behavior?

Resistance

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He wants a better horse

I want him to consider the automobile

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Here’s the fascinating thing about human behavior

You can know exactly what to do and still struggle to do it

Because knowledge and behavior aren’t the same thing

And emotions often have a much bigger vote than intellect

We don’t always do what we know is best

We often do what feels familiar, safe, and comfortable

Even when that familiar thing is making us miserable

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Because sometimes the breakthrough isn’t a better answer

It’s a better question

Instead of asking:

“How can I force myself to try harder?”

Try asking:

“Why do I keep returning to something that isn’t working?”

Or better yet:

“What am I so afraid of changing?”

Those questions might take you somewhere an extra workout or another calorie restriction never could

And you’ll likely get there faster......just like the modern day automobile

UNWEIGHT your life. And UNWAIT your life.

Stay well, and of strong mind and body,

10/25/2026

The fastest way to get unstuck

Change the words

Unlock the breath

10/21/2026

Mental Fitness is the foundation for Physical Fitness

It can be trained just as your biceps or 5k time can be trained

Learn to change your State first
Story follows
Strategy comes last

Get the order right and the outcome you’re striving for becomes a lot more attainable

10/20/2026

Throw back with a local legend

Still applies today

10/19/2026

You’re in charge of who gets more time at the microphone….your bully voice or your hero voice

Those voices, those stories drive actions

And actions you take consistently drive outcomes

10/18/2026

Simple and Consistent is an option

It’s not as glamorous as complex and instant gratification

But it does have a higher success rate

10/11/2026

The Pen Can Be Your Own Personal Time Machine

**What if you could get some time back?**

How much time do we spend regretting the past…

Worrying about the future…

Or waiting until life settles down before we begin?

Researcher and author Peter Merry offers an intriguing idea: perhaps the past, present and future aren’t simply separate points on a straight line. They meet—and influence one another—in the present.

The past can inform you without imprisoning you.

The future can inspire you without frightening you.

And the present is where you can actually do something.

That is why we write in LIVE LIGHT.

A Story Workout allows you to visit the past, imagine the future and then return to the only place where change can happen:

**Right now.**

You may not need more time.

You may need less weight, less waiting and a lighter way to use the time already available.

Do what matters.

Do enough for it to matter.

Then go live your life.

A little less regret.

A little less worry.

A lot more presence.

That’s how we **Unweight** and **Unwait** our lives.

**Where is most of your time being spent today—the past, the future or the present?**

Follow along for tips and workshops that help give you your mind body and time back

09/25/2026

There’s a reason WHY so many scientists, clinicians and performance coaches are talking about Mindset.

We’ll teach you HOW you can develop yours so that fitness and nutrition finally feels right and doable. Life is less heavy with clarity and when a fit lifestyle becomes natural and enjoyable. 

Unweight Your Life: Four weeks of coached strength training in our gym or at home, simple nutrition, and the Live Light mindset method to keep you going. You do not need to completely transform your life. You just need to change what happens next. We’re in your corner. Stop starting over. Start once, keep going. 

This is NOT another challenge asking for perfection, for you to live in the gym, survive on tiny portions or overhaul your entire life. It IS a supported experience that will have you feeling stronger, capable, lighter and ready for what’s next.

After 4 weeks you’ve got a sustainable plan going forward and one you can maintain when real life happens.

Click and check out Live Light: Unweight Your Life, starting in October.

Four weeks of coached strength training, practical nutrition and LIVE LIGHT mindset work—designed to help you feel stronger, lighter and back in control without another extreme diet or all-or-nothing plan.

09/22/2026

Ready to win an all inclusive pass to Club Performax and LIVE LIGHT ?? Yep, get ready to take your physical fitness and mental fitness to a whole new level. Pro Nourish Pro Training Pro Mindset. No more dieting, exercise or willpower. That’s old school, forced behavior and extremely exhausting. There is a better and more enjoyable way.

Last chance, winner is selected tomorrow 😊

09/21/2026

When was the last time you won something meaningful? Well here’s your chance. Apply for an all access scholarship to Club Performax and LIVE LIGHT. A completely different approach to looking and feeling your best. Application in bio.