Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

10/27/2026

A little spooky, a lot of DOSE! 🧡👻

Join us Saturday, October 31 for your favorite classes with a Halloween twist! Think spooky playlists, fun costumes, sweet treats, and a little extra fun with the DOSE Fam. 🕸️

🧡 Costumes encouraged
🎶 Halloween beats all day
🍬 Treats + surprises

Come ready to sweat, celebrate, and get into the spooky spirit! 💖

10/23/2026

🎃 DOUBLE THE FUN, DOUBLE THE TREAT! 👻💖

We’re teaming up with for a Halloween giveaway you DON’T want to miss!

One lucky winner will receive:
✨ A 10-class pack at Dose
🖤 2 tickets to The Dame’s Halloween Party on Saturday, October 31!

HOW TO ENTER:
💖 Follow , &
👻 Tag the friends you want to bring along (each tag = another entry!)
✨ Share this post to your story for a bonus entry

The winner will be announced Wednesday, October 28! 🎃
Good luck, Dose Fam! 💖

10/23/2026

HAPPY BIRTHDAY, CHRISTINA!! 🥳💖⭐️

Christina puts so much thought into every class, and trust us, it shows. Her Inferno Hot Pilates with bands + weights is so popular, you better snag your spot before it disappears! 👀💪

But beyond the burn, Christina has a way of making everyone feel seen, welcomed, and part of the fam. She brings the fun, the fire, and the personal touches that make her classes so special. 🫶

You can catch her:
🔥 Mondays at 5:30 PM
🔥 Wednesdays at 5:45 AM

Help us shower Christina with some birthday love in the comments! 🎂💖 We’re so lucky to have you in our Dose family! ⭐️💕

10/21/2026

🍂 Your reminder to FALL INTO FITNESS! 💖

There’s still time to make this challenge part of your routine! Grab your workout bestie, commit to showing up for yourself, and let’s finish 2026 stronger together. 💪✨

Take an average of 4 classes per week through December 31 for your chance to win one of our amazing prizes, including a 1-month membership and a one-night stay at Hotel Pontotoc! 🎁 Multiple winners will be drawn!

Haven’t signed up yet? Stop by the front desk and join the challenge! 💖

10/19/2026

Gold stars all around for our Dose Fam ⭐️💖
The little things make the biggest difference. Save this as your sign to be a star student in your next class!

10/15/2026

💃 Turn up the rhythm, Dose Fam! 💖

Join Gina + Andrea this Saturday for a special Hispanic Heritage Month playlist class celebrating culture, community, and the power of movement! ❤️‍🔥

🎶 Saturday at 9:30 AM
📍 Dose Hot Pilates & Yoga

Grab your spot, bring your energy, and let's move together! ✨

10/14/2026

The classes might be hard, but that post-class feeling is SO worth it. 💖

Grab your friends, book your class, and come sweat with us. You’ll thank us later!

10/10/2026

Movement isn't the whole answer. But sometimes, an hour to breathe, move, and be around people who make you feel good is exactly what you need.

This World Mental Health Day, consider this your reminder to check in with yourself. 💛

Take care of your body. Make space for your mind. Give yourself permission to slow down when you need to.

Your Dose of Me Time matters.

10/09/2026

SHE’S BACK 💖🌎
Tori is back from Peru and ready to get back on the mat with the Dose Fam!

🔥 Hot Power Vinyasa
Tuesdays at 4:30 PM
Saturdays + Sundays at 11 AM

✨ Restorative Yoga + Sound Healing
Sundays at 2 PM

We missed you, Tori! See you in class 💖

10/08/2026

Q4 isn’t about waiting for the “perfect” time to get back on track. It’s about locking in, showing up, and finishing the year stronger than you started. 💖

And what better way to do that than with our Fall Into Fitness Challenge? 🍂🔥

From October 1st through December 31st, commit to an average of 4 classes per week (any class counts!) for your chance to win an unlimited month at Dose or a one-night stay at Hotel Pontotoc. 👀

It’s not too late to join! Sign up at the front desk and make these last three months count.
Your comeback starts now. Let’s get to work. 💪💖

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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