F45 Training East Point 22

🔥 Week 2 of the 45-Day Summer Reset Challenge: DONE! 🔥

You've made it through two weeks, Team, and the hard work is paying off! Keep that momentum rolling as we head into Week 3 and continue building healthy habits that lead to lasting results.

A few reminders for the week ahead:

💧 Stay on top of your daily water intake
🥗 Keep making smart nutrition choices
📲 Book your classes ahead of time in the F45 App and stay accountable

This is also the FINAL WEEK of our current workout phase! Now's the time to give it one last push, challenge yourself, and finish strong before we kick off a brand-new lineup of workouts next week. 🔥

And don't forget . . . we have a special workout coming up this Saturday: F45 Games Day! 🏆

F45 Games Day is team-based throw down where strategy, teamwork, and effort all come together. Working in teams of three, you’ll move through three unique zone (engine, strength, and hybrid) each designed to test a different element of your fitness while keeping everyone involved from start to finish.

Grab your teammates, bring the energy, and get ready for an unforgettable Saturday workout! 💪

🔥 Week 1 of the 45-Day Summer Reset Challenge: COMPLETE! 🔥

What an incredible start, Team! The energy, consistency, and commitment we've seen during the first week have been amazing. 💪

As we head into Week 2, stay focused on the simple habits that drive results:

✅ Plan and prep your meals ahead of time (especially when dining out)
💧 Hit your daily water intake goals
📲 Book your classes in the F45 App and stay accountable to your workouts

Remember, success isn't about being perfect . . . it's about showing up consistently and stacking good habits day after day.

Keep building on the momentum you've created and let's make Week 2 even stronger! 🚀

🎉 It's Ivy's Birthday! 🎉

Today we're celebrating one of the driving forces behind our F45 family...co-owner Ivy! Whether she's helping behind the scenes or leading by example in the studio, she brings energy and enthusiasm to everything she does.

We hope this year brings you as much happiness as you bring to everyone around you!

Happy Birthday, Ivy! 🥳🎂

🔥 HAPPY SUNDAY, TEAM! 🔥

The wait is over . . . TOMORROW we officially kick off our Summer Reset 45-Day Challenge! ☀️💪

This is your opportunity to build momentum, create healthy habits, and stay accountable all summer long. Success starts with preparation, so make sure you're setting yourself up for a strong week ahead:

✅ Plan and prep your meals
💧 Hit your daily water intake goals
📲 Book your classes in the F45 App ahead of time

Consistency beats perfection. Show up, put in the work, and trust the process. Every workout, every meal, and every healthy choice adds up!

Here's a look at the first week of workouts for the challenge. Let's bring the energy, support each other, and make these next 45 days our strongest yet!

Who's ready to reset, refocus, and crush their goals?

🚨 LAST 3 DAYS TO JOIN 🚨

Our 45 Day Challenge kicks off June 1st and this is your sign to finally do something for YOU 👏🏼 If you aren’t a member yet but still want to join, we got you 😏

For just $179 you’ll get:
✔️ 45 days of unlimited F45 classes
✔️ Before + after body scans
✔️ Nutrition Seminar with Jordan
✔️ Weekly mini challenges + bingo
✔️ Accountability, motivation & an amazing community
✔️ NO CONTRACT. just a 45 day commitment to yourself

Whether your goal is fat loss, muscle gain, routine, confidence, or just feeling better again… this challenge is for EVERY level ❤️

Spots are filling fast! message us “CHALLENGE” to get started before registration

Help us wish a HUGE happy birthday to our very own Coach Isaac today! 🎉💪

We’re so grateful for the energy, motivation, and positivity he brings to the studio. Thanks for always pushing us to be better and making every workout more fun.

Drop some birthday love for Coach Isaac in the comments! 👇

🚨 NEW PHASE STARTS TOMORROW! 🚨

Get ready, Team . . . a brand new phase of workouts kicks off tomorrow and this lineup is bringing the HEAT 🔥💪

Here’s what’s waiting for you this week:

⚡ Panthers – Resistance-based overload training focused on pushing your muscles to fatigue and failure. Time to build strength and power.

🏆 45 – The ultimate team challenge! Rack up points at the podium stations while pushing all-out for 45 seconds at a time. Fast-paced, competitive, and seriously fun.

💥 Apollo – Choose your own path with upper and lower body options at every station. Customize your workout and chase those strength goals.

🔥 22 – A high-energy cardio blast designed to push your heart rate, maximize calorie burn, and keep you moving with longer sets and shorter rests.

🐍 Medusa – High-volume resistance endurance that will leave your muscles burning in the best way possible. Longer work periods = BIG results.

⭐ Track Stars – Grab a partner and get after it! This brand-new format combines resistance, agility, plyometrics, bodyweight, and functional movements for the ultimate team effort.

🌵 Desert Heat – Cardio + resistance collide in this choose-your-own-intensity workout. Go heavy, go fast, or mix it up — either way, prepare to sweat.

🇺🇸 Reminder: We’ll have LIMITED CLASSES tomorrow for Memorial Day, so make sure to book your spot now before classes fill up!

Let’s kick off this new phase strong 💪

45 days. New goals. Stronger mindset. Best community. ❤️💙

Our F45 Challenge starts June 1st and this is your sign to finally commit to YOU. Unlimited workouts, accountability, mini challenges, bingo, prizes, body scans + a community that’s going to push you every step of the way.

Comment the word “CHALLENGE” for special pricing + details 👏

MEMBER OF THE MONTH ⭐️

Huge shoutout to Aeryk Weiser for showing up, putting in the work, and bringing the best energy to the studio every single day. From doubles to nonstop consistency, Aeryk truly represents what the F45 community is all about. ❤️💙

We’re lucky to have you as part of the East Point 22 family. If you see him in class, give him a high five!