F45 Training is a global fitness community specializing in innovative, high-intensity group workouts
Community is what makes it different. Today’s extra credit was simple: hold a squat, pass the dead ball, and share your name and how long you’ve been at F45. By the end, a few strangers felt a little more like family. ❤️💙
05/31/2026
🔥 HAPPY SUNDAY, TEAM! 🔥
The wait is over . . . TOMORROW we officially kick off our Summer Reset 45-Day Challenge! ☀️💪
This is your opportunity to build momentum, create healthy habits, and stay accountable all summer long. Success starts with preparation, so make sure you're setting yourself up for a strong week ahead:
✅ Plan and prep your meals
💧 Hit your daily water intake goals
📲 Book your classes in the F45 App ahead of time
Consistency beats perfection. Show up, put in the work, and trust the process. Every workout, every meal, and every healthy choice adds up!
Here's a look at the first week of workouts for the challenge. Let's bring the energy, support each other, and make these next 45 days our strongest yet!
Who's ready to reset, refocus, and crush their goals?
05/28/2026
🚨 LAST 3 DAYS TO JOIN 🚨
Our 45 Day Challenge kicks off June 1st and this is your sign to finally do something for YOU 👏🏼 If you aren’t a member yet but still want to join, we got you 😏
For just $179 you’ll get:
✔️ 45 days of unlimited F45 classes
✔️ Before + after body scans
✔️ Nutrition Seminar with Jordan
✔️ Weekly mini challenges + bingo
✔️ Accountability, motivation & an amazing community
✔️ NO CONTRACT. just a 45 day commitment to yourself
Whether your goal is fat loss, muscle gain, routine, confidence, or just feeling better again… this challenge is for EVERY level ❤️
Spots are filling fast! message us “CHALLENGE” to get started before registration
05/27/2026
Help us wish a HUGE happy birthday to our very own Coach Isaac today! 🎉💪
We’re so grateful for the energy, motivation, and positivity he brings to the studio. Thanks for always pushing us to be better and making every workout more fun.
Drop some birthday love for Coach Isaac in the comments! 👇
05/24/2026
🚨 NEW PHASE STARTS TOMORROW! 🚨
Get ready, Team . . . a brand new phase of workouts kicks off tomorrow and this lineup is bringing the HEAT 🔥💪
Here’s what’s waiting for you this week:
⚡ Panthers – Resistance-based overload training focused on pushing your muscles to fatigue and failure. Time to build strength and power.
🏆 45 – The ultimate team challenge! Rack up points at the podium stations while pushing all-out for 45 seconds at a time. Fast-paced, competitive, and seriously fun.
💥 Apollo – Choose your own path with upper and lower body options at every station. Customize your workout and chase those strength goals.
🔥 22 – A high-energy cardio blast designed to push your heart rate, maximize calorie burn, and keep you moving with longer sets and shorter rests.
🐍 Medusa – High-volume resistance endurance that will leave your muscles burning in the best way possible. Longer work periods = BIG results.
⭐ Track Stars – Grab a partner and get after it! This brand-new format combines resistance, agility, plyometrics, bodyweight, and functional movements for the ultimate team effort.
🌵 Desert Heat – Cardio + resistance collide in this choose-your-own-intensity workout. Go heavy, go fast, or mix it up — either way, prepare to sweat.
🇺🇸 Reminder: We’ll have LIMITED CLASSES tomorrow for Memorial Day, so make sure to book your spot now before classes fill up!
Let’s kick off this new phase strong 💪
05/22/2026
45 days. New goals. Stronger mindset. Best community. ❤️💙
Our F45 Challenge starts June 1st and this is your sign to finally commit to YOU. Unlimited workouts, accountability, mini challenges, bingo, prizes, body scans + a community that’s going to push you every step of the way.
Comment the word “CHALLENGE” for special pricing + details 👏
05/20/2026
MEMBER OF THE MONTH ⭐️
Huge shoutout to Aeryk Weiser for showing up, putting in the work, and bringing the best energy to the studio every single day. From doubles to nonstop consistency, Aeryk truly represents what the F45 community is all about. ❤️💙
We’re lucky to have you as part of the East Point 22 family. If you see him in class, give him a high five!
05/18/2026
One more week, team! 👊
We’ve got one final week of this current workout phase before a brand new lineup rolls in next week.
Now’s the time to push a little harder, lift a little heavier, and take on each of these workouts one more time as we continue building progress together. Let’s finish this phase strong!
Make sure to book your classes ahead of time in the F45 app and lock in your spots for the week!
05/10/2026
New week, new opportunities to level up 💪🔥
Here’s a look at what’s coming up at EP22 this week!
We’re deep into a phase focused on building strength, improving foundational movement patterns, and creating a strong base that carries over into every workout. Every class is designed to help you move better, lift stronger, and keep progressing week after week.
We’ve got just 2 weeks left in this phase, so now’s the time to stay consistent, challenge yourself, and finish strong.
Book your classes in the F45 app now and let’s make this week count! 🔥
05/06/2026
We are hiring for our front desk/sales associate position! If you love talking to people, fitness, and having fun while you work this is the place for you! Please send us an email with your resume if you are interested 🫶🏻