Push Performance

THROWING FOUNDATIONS ⚾️

As the season comes to an end, we want to keep arms moving, healthy, and developing through the summer. Most arm injuries show up during the return-to-throw phase in the offseason — not during the season itself.

Coupling this throwing program with Foundations Strength training helps ensure athletes show up to fall ball with:

* Better arm strength
* Improved arm health
* Increased movement capacity
* Enhanced pitch arsenal
* Better overall athleticism

Weekly Schedule

Monday — Long Toss | 6 PM
Wednesday — Arm Care & Recovery | 6 PM
Friday — Bullpen Competition | 6 PM

Program Includes

* Pre/Post Throw Routine
* Throwing Mechanics & Athleticism
* Pitch Design
* Competitive Environment

Pricing

$300 — Non-PBA Athletes
25% Off — PBA Athletes

Facility will be closed Monday 5/25 for Memorial Day! We will reopen Tuesday 5/26 with normal operating hours.

Now that High School season is wrapping up, this is the time of year where athletes either separate themselves… or stay the same heading into fall ball.

Summer development matters.
Strength. Speed. Movement quality. Recovery. Work capacity. Consistency.

Our High School Development Program launches June 1 and is built for athletes who are serious about making a jump before the fall.

This isn’t random workouts or throwing athletes into buckets. Every athlete will be coached with intent and developed through a system focused on long-term performance.

⚾️ Coordination
⚾️ Speed & acceleration
⚾️ Strength development
⚾️ Performance testing & tracking progress

MWF | 6-7 PM
📍 Push Performance AZ | Mesa, AZ

Spots are limited. DM us or contact Push Performance to reserve your spot.

What should you spend your money on as a youth parent or HS aged athlete?

The foundation of all athletic success is proper movement.

Too often, parents and athletes view strength & conditioning as an expense…
while viewing hitting lessons, pitching lessons, or skill work as the investment.

That mindset is backwards when building the formula for long-term development.

You can’t have one without the other.

Skill work matters.
But if the body can’t move efficiently, stabilize, rotate, decelerate, produce force, absorb force, and recover properly… the ceiling becomes limited.

The best hitters and throwers in the world are usually elite movers first.

Your body is your resume.

It’s the first thing scouts, recruiters, and colleges notice:
• How you move
• How you run
• How you control your body
• How explosive you are
• How well you repeat movement patterns
• How durable you look

Movement quality creates the foundation for:
Speed.
Power.
Arm health.
Bat speed.
Recovery.
Durability.
Consistency.

At Push, we believe development is an integrated system — not isolated pieces.

Strength.
Movement.
Recovery.
Skill work.
Data.
Workload management.
All connected.

Because true player development is never random.
It’s built.

Who are we?

At Push, we’ve been fortunate to witness the full transformation of players’ careers.

From youth baseball, to high school, to college, to being drafted, to becoming big leaguers, earning contract extensions, and eventually retiring from the game.

That doesn’t happen by accident.

The formula is built inside the system we create — the training, the development plan, the standards, the accountability, and the long-term vision.

We don’t believe in throwing athletes into buckets or giving everyone the same program.

Every athlete is different.

Different movement patterns. Different strengths and weaknesses. Different injury history. Different goals. Different timelines. Different mental makeup.

That’s why we truly customize development for each athlete based on assessments, data, movement quality, workload, position demands, and long-term vision.

But the system only works when the right athlete, the right family, the right goals, and the right vision are aligned.

We are a Christ-focused, God-first company.

We believe in purpose over profit.

Our mission is bigger than building better baseball players.

It’s about helping young men grow into who God has called them to become.