Good workouts, nice people. Come workout in a positive noncompetitive atmosphere with folks working
stopped by a couple of weeks ago and stitched together a montage of an 8a PT session and a 9a class- perfecting encapsulating our training style here. Whether you’re seeking individual or group led coaching, the quality is high level and attentive. Thank you, Erik for recognizing this and sharing your experience.
Who can hit the drum beat EXACTLY with a box jump?!
01/23/2026
📣 Let the competition begin!
Bring your ass and glass to class throughout this Carnival season!
Staying fit AND contributing to coastal restoration?!… it’s a win-win.
Plus, so many amazing prizes for winning team that to be announced over the course of the challenge.
Follow along with us on this competitive journey with the VCF crew all Mardi Gras long!
VCF 101 has shaped the lives of so many athletes- giving them confidence, structure, and a program that fosters growth in more than just fitness.
Come join in and see what this course is all about.
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 7:30am - 8:30am |
| Saturday | 10:30am - 11:30am |