All Aglow; A Self Care and Wellness Collective

🌧️ Yoga in the Park Cancelled – Sunday 8/2🌧️

Mother Nature had other plans for us this weekend! 💛

Due to the steady rain we've received over the past few days, the ground at Zillman Park is simply too wet for a safe and comfortable yoga practice. As much as we'd love to gather outdoors, we've made the decision to cancel tomorrow morning's Yoga in the Park.

If you registered for class, your donation will be automatically refunded to your original payment method.

We will still have our 9:30am, 11am and 5:30pm classes in the studio, please join us indoors for practice!

We're looking forward to returning to the park next Sunday (weather permitting!) and hope you'll join us then for a beautiful morning of movement, fresh air, and community.

Thank you for your understanding, and here's hoping for a little more sunshine next weekend! ☀️🌿

We'll see you on the mat soon! 💛

✨ Welcome to the Collective, Shia! ✨

We are so excited to welcome Shia Ames of Sabertooth Clinic to All Aglow's Wellness Collective!

Shia is a Licensed Acupuncturist whose approach to healing is rooted in Traditional Chinese Medicine and a deep belief that wellness should feel both accessible and deeply personalized. Her work is centered around helping individuals restore balance in both body and mind through holistic, intentional care.

At Sabertooth Clinic, Shia offers services including:

* Acupuncture
* Reiki
* Manual Lymphatic Drainage
* Cupping & Gua Sha
* Personalized holistic wellness support

Shia's passion for helping others grew from her own healing journey and her dedication to supporting mental, emotional, and physical well-being. She believes that true wellness happens when we create space to listen to our bodies and care for ourselves in ways that feel nourishing and sustainable.

Her philosophy aligns so beautifully with the values we hold dear at All Aglow—healing, awareness, self-care, and community—and we couldn't be more thrilled to welcome her into our space.

Please join us in giving Shia a warm All Aglow welcome! We can't wait for you to experience the thoughtful, restorative care she brings to our community. 💛

💛 Happy International Self-Care Day. 💛

At All Aglow, self-care isn't just something we celebrate one day a year—it's one of the core values that guides everything we do.

We believe self-care is about more than bubble baths and spa days. It's about creating intentional moments to reconnect with yourself. It's choosing movement that feels nourishing, taking a deep breath before reacting, setting healthy boundaries, and giving yourself permission to slow down when you need it.

Some days, self-care looks like building strength.
Some days, it looks like deep rest.
Some days, it simply means showing up exactly as you are.

No matter what this season of life asks of you, remember this:

✨ You don't have to earn rest.
✨ You don't have to wait until you're burned out to care for yourself.
✨ You are worthy of the same compassion you so freely give to everyone else.

Today, we invite you to take one small moment just for you. Roll out your mat. Step outside. Take a deep breath. Drink the water. Say no to something that drains you. Say yes to something that fills your cup.

Because when you care for yourself, you show up more fully—for yourself, your family, your community, and the life you're creating.

This is your time.
Come home to yourself and what you truly need. 💛

✨Upcoming WORKSHOP: MyoYin – Unlock Tension & Restore Mobility ✨

Your body holds onto more than you realize.

Stress, long workdays, workouts, and everyday life can leave tension stored deep within the muscles and fascia—creating stiffness, aches, and limited mobility. 💛

Join us for **MyoYin**, a unique workshop that blends the deep stillness of Yin Yoga with the therapeutic benefits of myofascial release.

Using massage balls and long-held Yin postures, you'll gently release tension in areas that need it most—like the hips, shoulders, back, and feet—while giving your nervous system the opportunity to truly unwind.

In honor of **Women's Empowerment Month**, this practice is an invitation to soften, reconnect, and care for yourself from the inside out.

✨ **What to Expect:**
🧘 Yin Yoga for deep, mindful stretching
🎾 Targeted myofascial release with massage balls
🌿 Breathwork and mindfulness to calm the nervous system
🤍 A cozy, unheated space designed for deep rest

Whether you're brand new to yoga or have been practicing for years, you'll leave feeling lighter, freer, and more at home in your body.

📅 **Friday, July 31**
🕠 **5:30 PM**
⏱️ **60 Minutes**

Come as you are.
Leave feeling renewed, restored, and empowered. ✨💛

🌕 POP UP CLASS: FULL MOON VINYASA 🌕
Buck Moon | Monday July 27th | 4:00pm

Your monthly ritual continues…

Join us for Full Moon Vinyasa, a special practice designed to align with the energy of each full moon — a time to reflect, release, and renew.

Inspired by our signature WATER class, this gently heated flow invites you into fluid, breath-led movement, with soft repetition and creative transitions to help you settle into your body and find your rhythm.

Each month will carry its own unique energy — and for July's Buck Moon, we’ll lean into themes of growth and expansion.

✨ What to expect:
• Smooth, connected movement
• A calming, steady pace
• Moon-inspired music + subtle themes
• Space for reflection, release, and intention

This isn’t about intensity —
it’s about connection.

A moment to pause, tune in, and move with intention.

Gently heated | All levels welcome
Included with memberships + class packs

🌿 Come as you are
✨ Leave feeling clear, grounded, and renewed

Spots are limited — reserve yours now

🌿 **Yoga in the Park Canceled – Sunday, July 19th** 🌿

The smoke is coming back in Milwaukee this weekend, and due to the forecast of unsafe air quality conditions, we have made the decision to cancel Yoga in Zillman Park this Sunday, July 19th at 8:00am.

The health and safety of our community will always come first, and we don't feel that practicing outdoors is the right choice under the current conditions.

If you registered using a class pack or made a donation, your class credit or donation will be returned to your account automatically.

We know it's disappointing to miss a beautiful morning in the park, but we're hopeful for clearer skies ahead! Please plan to join us for another Yoga in the Park session next Sunday as we continue our summer series through the end of August.

In studio classes will remain running on Sunday, we have air purifiers and filtered AC in the main building, please join us for a studio class at 9:30am, 11am or 5:30pm!

Thank you for your understanding, and please take good care of yourselves this weekend. 💛

Stay safe, stay hydrated, and we'll see you on your mat soon.

✨ PELVIC FLOOR YOGA WORKSHOP ✨
Friday, July 24th • 5:30pm

Join Jennifer of Nova Vita Bodywork for a specialized yoga workshop designed to help you build awareness, balance, and strength in the deep core and pelvic floor. 💛

Through gentle movement, breathwork, and intentional exercises, you’ll explore practices that support pelvic floor health, glute and core strength, mobility, and nervous system connection in a welcoming, low-pressure environment.

This workshop may be especially supportive for those experiencing:
✨ pelvic floor weakness
✨ hip discomfort
✨ urinary incontinence
✨ constipation
✨ core imbalance or postpartum changes

Expect a grounded, approachable practice focused on reconnecting with your body from the inside out — leaving you feeling stronger, more supported, and more in tune with yourself. 🌿

All levels welcome.