Jessfloyoga

Join me today at Empower Yoga & Fitness for Stretch & Stress Relief Aroma Flow at 6:45! I’m subbing for Jessica this week and next week. It’s a gentle slow flow followed by restorative stretching with delightful aromatherapy. If you’ve never tried it before, now is the time!

My hip opened up, my mind quietened, and I felt more relaxed. HOWEVER, no pose is going to work a miracle in settling your mind and your nervous system, no matter what pose it is. Regulating your nervous system through yin yoga or restorative yoga comes with practice. You may not feel it the first time, and that’s ok. If you stick with it and try it again, you may feel more relaxed and regulated next time. You may find that it becomes easier to let thoughts drift away or to focus on your breath. And you may realize why people practice these slower styles of yoga to begin with.

If you want to try to regulate your nervous system, join me tonight at Empower Yoga & Fitness for Restorative Stretch at 6pm!