Jessfloyoga

Jessfloyoga Hi, I’m Jess! I believe that yoga is for all bodies!

09/28/2026

I had planned a different post for today, but with what’s going on in the news right now, I couldn’t just post another feel good yoga sequence. More than 1 in 5 women will experience r@pe in their lifetime. Yet men consistently care more about how they themselves are perceived than they do about keeping women safe. They rant about , and yet when given the chance, 5 men who could’ve reported a r@pe chose to participate in it instead. And all they had to do was write essays. Her life is RUINED. But how dare we inconvenience the men who ruined it.

The first and most important thing we learn to practice in yoga is ahimsa, non-harming. Anyone in the yoga world who is not outraged by this isn’t practicing yoga correctly. Ahimsa doesn’t just mean to not cause harm yourself, but to also minimize harm throughout the world wherever possible and to help those who need it. If you want to be a real yogi, fight against injustice, like a young woman being drugged and r@ped and her attackers not being properly punished.

09/09/2026

Still curious what a restore & stretch class looks like? Here’s a peak! I offer options of poses and you can choose whether you want the more restorative option or the stretching option. Sometimes the option is just how deep to go in the pose or how to set up your props. Try it out with me every other Sunday at
Empower Yoga & Fitness!

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Morgantown, WV
26505

Opening Hours

12pm - 1pm

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