03/31/2026
NEW FRIDAY HOURS!!! ⏰
A little change to our hours of operation! WE ARE NOW OPEN UNTIL 6PM ON FRIDAYS!
Get that workout in after work or school! 🚌👨🏻💻💼📚✏️
*all other hours of operation stay the same (check our bio for our daily hours)
03/17/2026
SORE FROM YOUR WORKOUTS? 👀
DF Fam — this one’s for you 💪
If you’ve been dealing with soreness, tightness, or just feel like your body needs some extra care… this is your sign.
Balance & Bliss is offering 20% OFF all services exclusively for members ✨
Think:
• Lymphatic drainage
• Trigger point therapy
• Myofascial work
• Cupping
Perfect for recovery, mobility, and just feeling better in your body.
DISCOUNT IS APPLIED AT CHECKOUT!
📍 Located inside Dynamic Fitness
👉 Claim your discount & book with Rockie: https://www.getbalanceandbliss.com
*Excludes first-time client special
02/27/2026
WE’RE MOVING! 🚚
To transition to our new location we will be:
FRI (3/6): OPEN UNTIL 12PM
SAT (3/7): CLOSED
SUN (3/8): CLOSED
NEW LOCATION: 41453 Cherry St, Murrieta, CA 92562
Reopening at our new location on MONDAY, MARCH 9TH! ⭐️
Reach out if you have any questions!
01/23/2026
After 15 years we are relocating! Better layout more workout space!! Don’t worry it is right around the corner off of Cherry street. Same exit, different parking lot!!!
This will not affect our schedules…let’s go!!
11/10/2025
Had a great time cornering this weekend against John at . If you haven’t already you need to check out Hendos barrel house and watch Smilen Sam’s commentary leading up to sparring with John.
06/22/2025
Three of our DF Athletes/11U Temecula All Stars got some bling today 💍
Congrats Graham, Andrew and Landon! On to sectionals!!
05/26/2025
HAPPY MEMORIAL DAY 🇺🇸
This Memorial Day, we pause to honor the brave men and women who gave their lives in service to our country.
In their memory, the gym will be CLOSED today as we take time to reflect and give thanks.
We’ll be back tomorrow—rested, grateful, and ready to train with purpose 💪🏼
05/21/2025
NEW SCHOOL RECORD ALERT 🚨🏃🏽♀️
HUGE congrats to DF Athlete, Erika Kirk, on breaking the VMHS school record for the 3200m!!
also placed 4th at the CIF Final with a time of 10:33:01 helping her move on to the Masters! Best of luck to our girl!! 💪🏼
#3200
05/12/2025
DF ATHLETE SPOTLIGHT ⭐️
A couple clips from Stride for Stride ep. 3 highlighting our guy
Westin’s not letting his injury stop him— getting after it each and every day! 💪🏼
leading the Great Oak boys with the fastest time in the nation right now! 🏃♂️💨
04/26/2025
THE BUTTERFLY EFFECT 🦋
Tiny actions or events can have a ripple effect and lead to much larger outcomes…
What if Alec never started training at DF? What if Lexi wasn’t a trainer at DF? What if Lexi and Madi never became coworkers? What if Madi never bailed on Lexi, pushing her to hang out with Alec instead?
DF is known for “building champions” but “building relationships” might need to be added as another speciality 😉
Small events can have profound and unexpected ripple effects that can mold everlasting relationships. And we are so happy that these small ripple effects occurred!
Congrats to Mr. & Mrs. Halverson! Thank you for letting DF be a small part of your story 🤍💍
04/17/2025
Meet the DF Team- Al style ✨
You asked and we delivered! Coming SOON to a store near you...
Our DF team members and their favorite things! Dogs, iced coffee, avocados, photography, meal prep, soccer, and heavy weights— of course! 🐕🥑☕️⚽️📸🏋
Comment which one you wanna get your hands on! 😎