Dharma Yoga Nantucket

“He puzzled and puzzed till his puzzler was sore. Then the Grinch thought of something he hadn't before. Maybe Christmas, he thought... doesn't come from a store. Maybe Christmas, perhaps... means a little bit more!
And what happened, then? Well, in Whoville they say - that the Grinch's small heart grew three sizes that day. And then - the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches, plus two!
Welcome, Christmas, bring your cheer. Cheer to all Whos far and near. Christmas Day is in our grasp, so long as we have hands to clasp. Christmas Day will always be just as long as we have we. Welcome Christmas while we stand, heart to heart, and hand in hand." Dr Seuss

Do not miss the opportunity to practice with Claire Hartley this Tuesday!
She is joining us from her studio in California to share decades of knowledge!
Yoga Teachers, Vinyasa lovers, yoga students these classes will transform your practice!
Register with link in bio.

Structural vinyasa blends the ancient art of yoga with modern movement science. This innovative new approach to vinyasa is based on the intricate bio mechanics of developmental movement and the critical importance of breathing physiology in enhancing stability. Classes explore anatomy and movement patterns. Targeting these specific functional movements and using self-assessment to refine individual understanding of the body, seamlessly integrating a deeper understanding of the body into a vinyasa flow.

Claire shares her philosophy: “While repetition fosters familiarity, it’s in precision in our biomechanics that refines our practice. My goal is to continue nurturing the yoga I love but to fortify it with the insights I’ve gained from my rehabilitation work, creating a practice that’s both informed and transformative.”

Join us next Thursday August 1!
Take some time for you. You deserve it!
Reset, Recharge, and Renew the energy of your summer. Immerse yourself in a full day of movement, meditation, cacao, creativity and sound. Space is very limited register with link in bio.

OPENING CACAO CEREMONY 9:00-10:30 am
Meet yourself and expand from the heart space for the day ahead with an intention setting cacao ceremony led by Ana Romero of Land of Lulo. Cacao is a superfood and full of dense nutrients, rich in antioxidants, and minerals like magnesium and iron. It is a vasodilator making the blood flow to the heart even more potent. Cacao primes us for our heart center to expand and use this energy in a myriad of way while allowing us to get into a state of expanded awareness where we can get better acquainted with who we are. find peace and resolution within and with others. and move with love. grace and compassion.

MOVE, BREATHE, ROLL 11:00 am -12:30 pm
This movement class incorporates yoga, movement, breath work and myofascial release. This class strengthens and lengthens, enlivens and invigorates, soothes and calms. Allowing you to feel better and live more fully in your mindbody being

12:30-1:30 pm LUNCH BREAK

CREATIVE CHAKRA MAPPING 1:30-3:00 pm
If you want to fly high, we gotta dive deep. Author and meditation advocate Holly Ruth Finigan will offer her signature Chakra Mapping Session that will give attendees the chance to go within, access a life review and use writing and art in an empowering and enlightening way.

SUMMER SOUND BATH 3:30-5:00pm
Finish the day with Ali and Priscilla of The Singing Bowl & Sound Healing Institute of New York for ninety minutes of soul nourishing, nervous system resetting, and a beautiful heart opening sound bath. Sound healing is a meditative somatic practice that is 5,000 years old. Their antique Tibetan singing bowls are ethically sourced from small Himalayan villages, and speak directly to specific chakras or energy points in the body, addressing and integrating emotions with the ever-changing dynamics of the times we are all living in.

Sending a heartfelt thank you to everyone who attended class this summer! It was a joy to practice with you. I am beyond grateful.
To show our thanks, we are offering a morning of FREE Yoga classes
As we settle into Fall, take some time for you, you deserve it!
We cannot wait to see you on the mat!

Celebrate International Yoga Day!
Join us for this FREE event for an all-levels yoga class, great giveaways and green juice.
Wednesday June 21 10-11:15 am
Space is limited please pre register with link in bio.
We cannot wait to see you on the mat!

In celebration of International Yoga Day and the Summer Solstice … Please join us in a Wholehearted Bliss circle next week
Ana Romero will kick off the evening with a special cacao ceremony followed by conversation, connection and meditation.
Wednesday June 21, 5:30-7 pm
Celebrate you Inner Goddess as shares insight from her book The Way of Inanna.
will share inspiration from her book Wholeheartedly The One You Want to Find is You.
Included in the workshop price is a copy of Seanna's book. Bring a journal. We cannot wait to see you in the circle. Register with link in bio.

Please join us THIS SUNDAY March 26 from 2-3:30 pm

As we share the stories from the book
Wholeheartedly, The One You Want to Find is You

Come for cacao, connection and conversation around our mothers and Mother Earth with a special WHOLEHEARTEDLY book event featuring alongside Joann Burnham, Ana Romero of & Leah Mojer of event is FREE
(In lieu of a fee we ask that you bring a donation of support for The Nantucket LItter Derby)

Space is limited SECURE YOUR SPOT FOR THIS SPECIAL CIRCLE! register with link in bio
We cannot wait to see you there!

HAPPY THANKSGIVING! WISHING YOU AND YOURS A JOYFUL HOLIDAY

Join TOMORROW Sunday July 17 2-4 pm for her first in a series of chakra workshops to heal awaken and inspire.
When you know what you want you can get what you want… so what do you really want out of your life? Come awaken to your true nature through a powerful chakra based meditation & see your Self more clearly through Holly’s chakra mapping life review.
You do not want to miss this !
This very special series will include meditation, breathwork
journaling and chakra mapping.

Click on the link in bio to register

Dharma Yoga is beyond excited to be offering a series of 3 chakra-based
Workshops to heal awaken and inspire: WAKE BELIEVE
This journey will be led by the extraordinary
Take some time for YOU, you deserve t!
This very special series will include meditation, breathwork
journaling and chakra mapping. Attend one or all 3 Space is limited register here:
https://bit.ly/3OO5Wc3

SUNDAY JULY 17
2PM to 4PM
CLARITY WITH THE CROWN
When you know what you want you can get what you want… so what do you really want out of your life? Come awaken to your true nature through a powerful chakra based meditation & see your Self more clearly through Holly’s chakra mapping life review.

SUNDAY JULY 31
2PM to 4PM
GROUND DOWN FROM THE ROOT
Feeling overwhelmed by the pace of summer and want to create a space just for you? Come sit in circle and experience a deeper connection to your Self and your life force energy with breathwork, meditation and journaling.

SUNDAY AUGUST 14
2PM to 4PM
WHOLEHEARTEDLY, YOU -- LIVING FROM THE HEART
Holly believes the highest form of Self love is a deep connection to your own heart. Sharing her lessons in life, love and loss, Holly invites you to come and release what needs to move out of your heart to create more space for what you love and want to call in.

$50 per workshop