Supta Yoga Nantucket

visiting teacher ! will be @ supta for a week of specialty offerings & drop-in practices 🌀 june 5th - june 11th 🌀

joining us from mexico city, marcos has been a dedicated yoga practitioner & teacher since 1997

beginning with ashtanga yoga, he later developed a classical hatha yoga alliance–certified teacher training program that integrates anatomy, physiology, subtle body alignment & a holistic approach to balance

marcos shares tools + teachings rooted in classical yoga philosophy & practice, translated through contemporary language & modern lifestyle application

his schedule is now live on union with many offerings to choose from ~ join him in practice

supta spotlight: .with.emmy 🌼

about ems !

birthday: november 7 (1995 BABY)
coffee order: mushroom mocha milk latte
preferred bed time: 11:00pm
most listened to artist: & (depends on mood)
dream getaway: greeeece
fav yoga shape: broken wing pose
words to live by: don’t take yourself too seriously

emmy discovered yoga at the age of 15. what began as part of her recovery became a lifelong philosophy: your body is your temple ~ take care of it mentally, emotionally, spiritually + physically

her passion for wellness led her to study exercise science at high point university before completing her 200-hour yoga teacher training in bali in 2019 & her 300-hour training in 2023

emmy’s classes are breath-led & intentionally paced, blending fluid movement, mindful strength & creative transitions to create a grounded experience on the mat. inspired by nature & the changing seasons, she weaves meditation & reflection into class ~ offering students space to slow down, connect & drift inward

film 📸 by

~ seasonal mix ~
mellow 2.0

led by

a seasonal practice of floor sequencing, yin & restorative postures + light breath work

with essential oils, hands-on assists + inspiration from chinese medicine + seasonal living

saturday may 16th // 9–11am
sunday june 14th // 9–11am

the first session is tomorrow & there are only a few spaces left ~

link in bio 🐚

we have quite a few specialty offerings scheduled over here @ supta for the upcoming spring & summer seasons

instead of listing them all out, we’d love for you to take a peek on our website at what’s been so thoughtfully curated by our teaching community

each one is shaped by what’s currently inspiring the teacher
~ what they’re excited about, studying & wanting to share

showing up supports that energy ~ & keeps it alive within our community

specialty offerings create space to explore a little deeper & experience a different kind of connection than what we find in our everyday practice

check out what’s unfolding on our website ~ link in bio 🌀

supta spotlight: 🫧

a little about carlisle !

birthday: november 8th
coffee order: iced lavender latte
preferred bed time: 8:30pm
most listened to artisit: lana del ray
dream getaway: south of france
fav yoga shape: pigeon for life
words to live by: it’s an inside job

~

carlisle teaches intuitive, breath-focused classes that support a calm & grounded experience. her approach is a way of alchemy, helping students organize the body in time & space

she has been teaching for over a decade. she trained at the asheville yoga center in 2013 & has recently completed 100hr katonah YTT & 100hr of katonah yoga mentorship ~ bringing seasonal elements & katonah-inspired insight to her classes

supta turns 10 this saturday !!

we’re celebrating with a few special ( + discounted ) ways to move with us this season

spring reset ~ 🌷
a one-month unlimited for our local community ~ come back to your practice this spring + enjoy a complimentary guest pass to share the space with someone you love

summer unlimited ~ early bird special 🌱
~ a three-month unlimited membership for the upcoming season @ supta + almanack arts colony

both passes are linked in our bio

~

over time, supta has grown into something so much more meaningful than we ever could have planned

we’re really proud of how far we’ve come & even more than that, we feel an endless sense of possibility in where we’re going. there’s still so much we dream of & that feels really exciting

thank you for being a part of it all :)

supta turns 10 this saturday !!

we’re celebrating with a few special ( + discounted ) ways to move with us this season

spring reset ~ 🌷
a one-month unlimited for our local community ~ come back to your practice this spring + enjoy a complimentary guest pass to share the space with someone you love

summer unlimited ~ early bird special 🌱
~ a three-month unlimited membership for the upcoming season @ supta + almanack arts colony

both passes are linked in our bio ~



over time, supta has grown into something so much more meaningful than we ever could have planned

we’re really proud of how far we’ve come, & even more than that, we feel an endless sense of possibility in where we’re going. there’s still so much we dream of & that feels really exciting

thank you for being a part of it all ♾️

supta spotlight: ⭐️

about merrill !

birthday: 3/23/94
coffee order: black drip coffee & if i’m feeling extra I like a vanilla latte with alt milk
preferred bed time: 10:00 pm
most listened to artist: tie between maggie rogers & beyonce
dream getaway: italy has been on my list for a looooong time
fav yoga shape: ardha chandrasana
words to live by: comparison is the thief of joy!

~

merrill earned her 200-hour yoga teacher certification yandara yoga institute in baja, mexico in 2024

a lifelong athlete & dedicated swimmer, she integrates her understanding of strength, mobility & balance into her teaching, blending it with yogic wisdom to support the body & mind on & off the mat

merrill’s classes emphasize the felt experience of each asana rather than its outward appearance, while honoring the importance of alignment & mindful engagement to support each unique body

through creative sequencing & intentional breathwork, she guides students to transform foundational poses into multidimensional explorations that prepare the body not just for practice ~ but for life

@ supta ~ we celebrate offering a diverse range of movement practices & are lucky to have two incredible teachers that specialize in somatics

~ a mindful, movement-based approach that retrains the nervous system to release chronic tension, improve posture & restore natural ease of movement

betty dupont & liz finlay ~

is a licensed physical therapist with nearly 30 years of experience specializing in low back + neck pain

is an EMST somatics teacher ~ her work invites gentle unwinding & awareness of unconscious patterns held in the body, fostering greater ease & integration

you can practice somatics at supta

monday @ 8:15am
tuesday @ 6am
&
thursday @ 4:30pm

in honor of spring around the corner we made a playlist to keep the vibe high

meant to be listened to loud ~ on a walk or with a coffee ~ with plenty of room to move

new harry tracks included 🌟

link in bio