Galaxy Fit Lab

Welcome to Galaxy Fit Lab, Naples' premier small group personal training gym! Join Our 6-Week Challenge and Lose Up to 12 pounds!

Operating as usual

Photos from Galaxy Fit Lab's post 06/18/2024

Why Should You Stretch? πŸ§˜πŸ§˜β€β™‚οΈ

Flexibility isn't just about muscles; it involves tendons, ligaments, fascia, skin, and joint structure. To perform daily tasks and athletic activities effectively, improving flexibility is crucial. Factors like age, gender, and joint type influence flexibility. For example, females tend to be more flexible, while aging and sedentary lifestyles can reduce mobility.

Static stretching, often misunderstood, should be performed after activity when muscles are warm. This increases the elastic properties of muscle tissue and tendons, reducing the risk of injury. While research is mixed on the exact duration, a general consensus is to hold stretches for a total of one minute per muscle group to enhance flexibility.

Stretching should be done 2-5 times a week, focusing on maintaining good joint integrity and mimicking the positions you want to improve. For maximum benefits, hold stretches at the point of mild discomfort and avoid compromising your body's natural alignment. Consider stretching twice daily if you're particularly tight to accelerate flexibility gains.

πŸš€ Unlock Your Flexibility Potential! πŸš€

🌟 Flexibility involves muscles, tendons, ligaments, fascia, skin, and joints. Key for daily tasks and sports. Age, gender, and joint type affect flexibility. Females generally more flexible; aging and sedentary lifestyles reduce mobility.

🌟 Static stretching should be done after activity when muscles are warm. This reduces injury risk. Hold stretches for a total of one minute per muscle group to enhance flexibility.

🌟 Stretch 2-5 times a week, maintaining good joint alignment and mimicking positions you want to improve. Hold stretches at mild discomfort and avoid compromising alignment. Stretch twice daily if you have particularly tight muscles.

Photos from Galaxy Fit Lab's post 06/17/2024

This Week's Client Shout Out Goes To... Coach John's Mom and Dad! πŸ‘ͺ

From John...

"There are very few things in my life as amazing as being able to workout with my parents and them keeping up with me. Even beating me at many exercises. My parents are a testament to what the human body is capable of. And I couldn't be more proud to see them transform at the gym they helped me purchase. It's a truly special experience. Thank you both for being amazing parents!"

Now go get your mom and dad in the gym!

Photos from Galaxy Fit Lab's post 06/13/2024

Craving something healthy and delicious? πŸ₯‘πŸ£

Try our Tuna Stuffed Avocado! Packed with protein, low in calories, and bursting with flavor, it's the perfect meal to fuel your day. πŸ’ͺ

✨ Swipe to see more! πŸ‘‰

05/17/2024

πŸ”₯ Shoutout to our amazing client, Sam! πŸ”₯

In just 6 weeks, she lost 9 pounds through sheer hard work and consistency in our 6-week challenge at Galaxy FitLab! πŸ’ͺ✨

Sam’s journey is proof that dedication pays off. We're incredibly proud of her commitment and the incredible results she’s achieved. πŸš€πŸ‘

Ready to start your own transformation? Join our next 6-week challenge and see what you can accomplish! πŸ’₯

07/18/2023

Strength, smiles, and endless gains! πŸ’ͺπŸ‹οΈβ€β™€οΈ

Our small group training classes in sunny Naples, Florida are all about building strong bodies and even stronger bonds. Laughter is the soundtrack of our journey, as clients and trainers push limits together, one rep at a time. Join us at Galaxy Fit Lab and discover the joy of fitness with a supportive community that keeps you laughing and lifting. πŸ’―

06/19/2023

Transformation Alert! 🚨

Witness the incredible 21-pound weight loss journey of our dedicated client Lee at our small group training gym in Naples, Florida! πŸ’ͺ

😎 In just 2.5 months, they've shown us what commitment, hard work, and a never-quit attitude can achieve. Here's to more such inspiring journeys! πŸŽ‰

06/12/2023

πŸ‹οΈβ€β™€οΈ Personalized Fitness at its Best! πŸ™Œ

πŸ’ͺOur dedicated trainer providing one-on-one coaching to ensure maximum results and individualized attention. πŸ”₯

πŸ’― Join our small group training classes in Naples, Florida, and experience the difference! πŸ’₯✨

Photos from Galaxy Fit Lab's post 05/31/2023

πŸ’ͺ🌴 Welcome to the gun show!

Our squad here in Naples, Florida is flexing their way to fantastic fitness. Bicep curls might be tough, but our clients are tougher. They're not just lifting weights, they're lifting their spirits, goals, and life game.

Are you ready to join them? Roll up your sleeves and let's curl our way to amazing health.

🌴πŸ’ͺ

05/24/2023

🌴🌞πŸ’ͺ Welcome to paradise where fitness meets fun!

Here at Galaxy Fit Lab, we are not just a gym, we're a community. Every workout is a party with our small group training classes. Sweat, smile, and step up your game with us. Your dream body isn't just a dream, it's a class away. So what are you waiting for? Come and be a part of our fit family, because together we can do anything

" πŸ’ͺ🌞🌴

05/23/2023

Pushing through with a smile! πŸ‹οΈβ€β™€οΈ

Join our small group training classes and redefine your strength with joy.πŸ”₯ Come shape your story at our gym in beautiful Naples, Florida.πŸ’ͺ🌴
β €β €β €β €β €β €β €β €β €

05/18/2023

Sun's out, smiles out! πŸ˜„πŸ’ͺ

Another day, another epic workout conquered here at Galaxy Fit Lab in North Naples!

Sweat now, shine forever. Can't stop, won't stop! Who's joining us tomorrow? πŸ‹οΈβ€β™€οΈπŸŒ΄β˜€οΈ

05/16/2023

Max out on results, not on budget. πŸ’ͺ

Our group training gives you the individual attention you need, without the personal trainer price tag. Unleash your potential and join our Naples fitness family today. Together, we're unstoppable. πŸ’₯πŸ‹οΈβ€β™€οΈπŸ’¦

05/15/2023

πŸ‹οΈβ€β™‚οΈ Meet the owner, Coach John! πŸ’ͺ🌴

From degrees in exercise science to certification in strength and conditioning, John embodies the spirit of fitness. But don't let that serious credential fool you! When he's not inspiring transformations in the gym, he's cooking up a storm in the kitchen, sharing laughs on his personal IG (), and cheering for his favorite Formula One team! 🏎️

His philosophy? Fitness should be fun, effective, and sustainable. So come join us, let's crush those goals together under the Naples sun! 🌞

05/12/2023

Making waves in Naples 🌊

Unleashing power, building resilience, and having a blast doing it! πŸ’ͺ Ladies, it's time to join us and find your strength. You're just one workout away from a good mood. Our group fitness classes are challenging but filled with camaraderie and smiles. Let's sweat, let's inspire, let's conquer together! πŸŒŸπŸ‘­πŸ’¦


05/04/2023

When workouts get tough, we let our silly side shine! 😜πŸ’ͺ

Welcome to the fun side of fitness at Naples' finest gym! 🌴

05/02/2023

Unleash your strength at Galaxy! πŸ’ͺ

Meet our gym family member, Shelly, proving every day that limits are just an illusion at our Naples fitness haven! πŸ˜„πŸ”₯

Join us, and let's write your success story together! πŸ‹οΈβ€β™‚οΈπŸ’―

"

04/19/2023

Unleashing the beast within! πŸ’ͺπŸ”₯

My client Steve's shredded back muscles are a testament to the dedication and hard work put in at Naples' finest gym.

Join us and level up your fitness game! πŸ‹οΈβ€β™‚οΈπŸ†

"

04/18/2023

Unlock your fitness goals at our Naples gym with FREE body fat testing for members! πŸ’ͺ🎯

Let's celebrate progress like our amazing client Jo Ann! πŸŒŸπŸ‘

"

04/13/2023

Sweat today, shine tomorrow πŸ’ͺ🌟

From Naples with dedication!

04/07/2023

Unleashing the beast within! πŸ’ͺπŸ”₯

Our dedicated client John pushes through the limits with an intense sled sprint at our gym in Naples, FL! Keep chasing those gains! πŸƒβ€β™‚οΈπŸ’¨

04/05/2023

🌟Meet our amazing client Lily who's making a strong comeback with our small group personal training!

πŸ’ͺ At our gym, we focus on tailor-made exercises to help you regain strength, mobility, and confidence.

Start your journey to recovery with us! πŸ’―πŸ‹οΈβ€β™‚οΈ

"

03/31/2023

Girl Power πŸ‹οΈβ€β™€οΈ



03/23/2023

has gotten CRAZY STRONG since he started at Galaxy Fit Lab.

Go STEVE!

03/21/2023

Why haven't you tried Galaxy Fit Lab yet?

Are you scared of having fun or something?

03/20/2023

Scott is focused!

Come join our morning classes for workouts that will push your limits!

Spots are filling up quick!

03/09/2023

What are the benefits of creatine?

Find out all you need to know about creatine supplementation!

New Blog! Link in Bio

03/07/2023

Client shoutout!

Lorena has been here since Galaxy Fit Lab opened back in April. She is here 6 days a week, 2 hours a day, and it shows!!

Go Lorena!!!

03/06/2023

WOAH!!!

Did you know you can get a FREE Health Consultation with your first 3 classes?

Call us to get this $194 value for FREE! (239) 860-5929

03/03/2023

You think an hour in the gym is too long?

Try a one hour wait time at the doctors.

03/01/2023

The winner of the New Years Body Fat Challenge is...

Shelly! Shelly lost 1.6% Body Fat in just 8 weeks! Congrats Shelly and enjoy your Hypervolt!

Want your business to be the top-listed Gym/sports Facility in Naples?

Click here to claim your Sponsored Listing.

Videos (show all)

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Location

Telephone

Address

895 Wiggins Pass Road, Unit 4
Naples, FL
34110

Opening Hours

Monday 6am - 8pm
Thursday 6am - 8pm
Saturday 7am - 2pm
Sunday 8am - 12pm

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