01/16/2025
Struggling to get good sleep? Feeling overwhelmed by stress? Having trouble focusing?
Then this tip is for you.
Everyone says the exercise is the most important thing you can do for your health.
There's a reason! Exercising has so many benefits!
ESPECIALLY for parents, it's important to make time to discharge that pent-up energy.
Even just for 10 minutes a day can boost endorphins, clear the mind, and improve sleep quality.
We know that laying down and scrolling on social media is a cozy & quick fix to our troubles...
But over time, you may find your stress goes no where.
The path of least resistance? Exercise.
If you're struggling to start, remember the hardest part is the beginning.
Once you’re moving, it gets easier.
Trust us, your body (and mind) will thank you!
01/11/2025
Our members tell us they are so happy with our positive and encouraging environment. It keeps the experience fun as they progress in their learning. 💙🥋
01/09/2025
🔥 Champion Mindset: The Difference Between Average and Unstoppable 🔥
We’re teaching our athletes the true power of a champion’s mindset—the difference-maker in life, sports, and beyond.
💪 Champions don’t shy away from failure; they learn from it. Where others see a dead end, they see fuel for the next challenge. Whether it’s Michael Jordan pushing through missed shots or legendary coaches like Phil Jackson and Bill Walsh turning setbacks into strengths, the path of a champion is all about resilience and growth.
At Boundless, we’re helping every athlete build this mindset. So next time your child faces a challenge, remind them: True champions rise above. 💥
👉 Read more on our blog about how we’re helping young athletes fail forward and become unstoppable https://boundlessdojo.com/2025/01/09/the-difference-between-a-champion-and-the-average/
01/07/2025
🤔 Martial Arts Trivia Time! 🤔
What part of the martial arts uniform should you never wash?
Drop your guesses below, and let's see who knows their martial arts facts! 🥋📚
01/06/2025
Parenting is a journey filled with incredible highs and, yes, some tough lows.
When frustrations bubble up, it's important to manage your next steps.
First things first, Parents!
It's okay to let your child know you're angry.
That doesn't mean yell, scream, or give them the cold shoulder...
It means taking a breath, and expressing in a healthy way.
Your child will learn a lot about emotional regulation from watching you!
Here are our tips to help you when things get frustrating:
Communicate Clearly: Explain why you’re upset.
""I felt frustrated when I stepped on your toys after i asked you to put them away.""
Teach Them How To Correct Their Behavior: Ask them to repeat back
""Can you tell me why you think mommy was upset?""
Make An Ask: Correct the behaviour (if needed)
""I would feel happy if you can put your toys away when I ask the first time. Can you do that for me next time, please?""
Remember, showing healthy expressions of emotions teaches our kids to do the same.
You are the example!
How do you model emotional management at home?
12/17/2024
Parents, here are 5 powerful affirmations to boost your self-esteem today:
I am doing my best every day.
I am proud of the love I give to my family.
I deserve time to rest and recharge.
My efforts are building a happier home.
I am a strong and loving parent.
Repeat these and watch your inner strength grow! 💪❤️
Send this to another parent who needs to hear this today!
12/15/2024
We are pleased to see coach Emerson receive his black belt this week. 💙🥋Boundless character and strength from this gentleman.
12/11/2024
Naples! What type of holiday person are you?
React with your holiday spirit emoji:
❤️ I put up my tree on November 1st!
👍 Only festive on Christmas Day.
😭 I'm all about those holiday movies!
👀 Bah-HUMBUG!
Drop your emoji and let us know! 🎅🥋
12/06/2024
Failing forward is about embracing obstacles as lessons, not letting mistakes hold us back. Whether it’s mastering a new kick or pushing through a tough drill, our athletes are building the confidence to rise stronger after every fall.
At home, you can reinforce this message by celebrating your child’s effort and progress, no matter how small. Let’s continue to teach our young champions that setbacks are stepping stones to greatness. 👉 Read more about how we’re instilling resilience in our athletes here: https://boundlessdojo.com/2024/12/06/failing-forward-turning-challenges-into-triumphs/
12/06/2024
Martial arts classes, builds conference in a way that other sports simply can’t match.
Stand taller and live happier knowing that you can protect yourself.
See why so many people love Boundless Martial Arts in Naples. 
12/06/2024
🌟 A big shoutout to our amazing martial arts family!
Thank you, for your kind words.
It’s feedback like yours that keeps us motivated to make our school the best place for our kids to learn and grow! 🥋💬
11/28/2024
"🧙♂️✨ Every class, every session, our kids make choices that shape them!
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