Soul Flow Yoga Studio

Where has the summer gone…?
Probably sizzling up with all the HEAT 🥵 and then rinsing down the sewers from all the RAIN 🌧️ ! Hope you’re soaking up this last month of SUMMER SUNSHINE☀️ before the decent into FALL 🍁 and all the HOLIDAY hustle begins 🎁

Bringing you this week’s CLASS SCHEDULE:

Monday🌞7/20
8:30am — HEATED POWER w/ Kristen
12pm — HEATED MOBILITY + FLOW w/ Rina
5pm — HEATED POWER w/ Jennie
6:15pm — GENTLE FLOW (unheated) w/ Blair

Tuesday🌞7/21
9:30am — HEATED FLOW w/ Christina
5pm — WARM YIN + FLOW w/ Christina
6:15pm — WARM FLOW w/ Laura **last 2 weeks of classes
7:30pm — RESTORATIVE YIN w/ Isabelle

Wednesday🌞7/22
8:30am — HEATED FLOW w/ Kara
12pm — HEATED XPRESS 45 w/ Christina
5pm — HEATED POWER w/ Ken
6:15pm — UNHEATED FLOW w/ Caren

Thursday🌞7/23
9:30am — WARM YIN + MOBILITY w/ Lindsey
5pm — UNHEATED POWER w/ Ken
6:15pm — HEATED FLOW w/ Isabelle
7:30pm — RESTORATIVE YIN w/ Valerie

Friday🌞7/24
9:30am — WARM YIN + FLOW w/ Valerie
5pm — HEATED ‘happy hour’ FLOW w/ Christina

Saturday🌞7/25 *NEW* Schedule
7:30am — HEATED POWER w/ Corey
9am — GENTLE + RESTORATIVE w/ Paige
11am — HEATED SLOW FLOW w/ Kara

Sunday🌞7/26
8am — HEATED SLOW FLOW w/ Kara
9:30am — HEATED POWER w/ Corey
12pm — COMMUNITY FLOW w/ Laura
*donations-based $5 drop-in (Laura’s last 2 weeks of classes)
5pm — GENTLE + RESTORATIVE w/ Isabelle

LAST DAYS TO SNAG YOUR SUMMER SPECIALS ☀️

2026 Summer Specials ending July 31st

☀️ 20% OFF All Class Packages
— CODE: SUMMER26
5 Classes (expires in 2mo)
$95 $76
10 Classes(expires in 3mo)
$180 $144
20 Classes(expires in 6mo + shareable with 1 person)
$320 $256
50 Classes(expires in 9mo + shareable with 1 person)
$750 $600
**No refunds, extensions, or rollovers

☀️ $25 OFF 1 Month Unlimited Package
— CODE: SUM130
$130 (originally $155)
This package is for 1 month of unlimited classes for 1 person
**No refunds, extensions, or rollovers. Not sharable. No Autopay.

☀️ $10 OFF Monthly Unlimited Autopay Membership
— CODE: UNLIMITED26
1 Person $120/mo (originally $130/mo)
2 Person $185/mo (originally $195/mo)
No refunds. Not shareable.
*Contract Membership signed during purchase, requires a 4 month initial commitment for 1 Person Membership or 6 month initial commitment for 2 Person Membership (automatically renews)
**cancelation after initial 4mo commitment requires written notice 30 days prior to next billing cycle emailed to [email protected]
***if you lock in at this price you will keep the discount until you cancel your membership

You’re most magnetic when you’re having fun 💫
Magic loves a good mood!

REMINDER: There are NO Saturday Classes for July 18th

The studio is closed for our very first YOGA TEACHER TRAINING GRADUATION! We are so proud of our Squad #1 and all they’ve persevered in the depths of their journey together.

We start back Saturday, July 25th with a *NEW* class schedule

• 8am ➡️ *new time at 7:30am
HEATED POWER w/ Corey Corey Roberts

• 9:30am ➡️ *new time at 9am
GENTLE + RESTORATIVE w/ Paige Paige Presley

• 11am ↔️ *same time/*same class at 11am
HEATED SLOW FLOW w/ Kara Kara Fisher

Stay safe and hydrated this weekend and we will see you for classes on Sunday, July 19th

A very special week at Soul Flow Yoga Studio + Soul Flow Yoga School 🤍✨ We have our first round of GRADUATES 🎓 finishing up their final practicum this week and delivering their final teach on Saturday. We are so proud of Squad 1 and all the challenges and obstacles they persevered through to make it this far in their journey...

More to come on that but for now — THANK YOU SOUL FLOW COMMUNITY for showing up and sharing your practice together! Grateful to know you! Grateful to hold space for you!

Here’s our upcoming class schedule:

MONDAY ☀️ JULY 13
8:30am — Heated Power
12pm — Heated Mobility + Flow
*no evening classes

TUESDAY ☀️ JULY 14
9:30am — Heated Flow
5pm — Warm Yin + Flow
6:15pm — Warm Flow
7:30pm — Restorative Yin

WEDNESDAY ☀️ JULY 15
8:30am — Heated Flow
12pm — Heated Xpress
5pm — Heated Power
6:15pm — Unheated Flow

THURSDAY ☀️ JULY 16
9:30am — Warm Yin + Mobility
5pm — Unheated Power
6:15pm — Heated Flow
7:30pm — Restorative Yin

FRIDAY ☀️ JULY 17
9:30am — Warm Yin + Flow
5pm — Heated ‘happy hour’ Flow

SATURDAY ☀️ JULY 18
*NO CLASSES TODAY!!
🎓YOGA TEACHER TRAINING GRADUATION is taking place and the studio is closed🎓
— We start NEXT Saturday, July 25th with our *new* schedule:
• 8am → *new time at 7:30am
HEATED POWER w/ Corey
• 9:30am → *new time at 9am
GENTLE + RESTORATIVE w/ Paige
• 11am → *same time/same class
HEATED SLOW FLOW w/ Kara

SUNDAY ☀️ JULY 19
8am — Heated Slow Flow
9:30am — Heated Power
12:30pm — Community Flow ($5+ donation-based)
5pm — Gentle + Restorative

SFYS Community — Maybe you’ve seen this posted on our studio community board, but sharing here because sharing is caring! If you’re looking for a trusted neighborhood caregiver for your fur babes, we highly recommend reaching out to our wonderful teacher Lindsey!

More About Lindsey…

“While I love dogs, I’m also knowledgable about your furry best friend, no matter what walk of life they are in! From puppies to seniors, I’m well versed in reactive dog care, and basic training. I’m involved with the beloved Old Friends Senior Dog Sanctuary, giving a home to senior pups with medical needs through their program as a forever foster, aka a “Geezer Guardian.” Past experience includes work with Bonaparte’s Retreat; a nonprofit focusing on neglected and forgotten dogs in shelters, where I found my soul dog, Nana Banana. In addition, I have volunteered with MACC and Big Fluffy Dog Rescue.

I am currently in healthcare and work only in as “as needed” role; giving me flexibility and convenience that is great for you and your dog.

I treat your home, belongings, and dogs as if they are my own. My longtime experience as a healthcare professional proves I am trustworthy, value safety, and am compassionate.”

Click the QR CODE and find Lindsey on Rover.com

Lindsey McCracken

HEY SOUL FLOW COMMUNITY

As many of you know, our lovely teacher, Kara, will be starting a new position with MNPS teaching and creating the curriculum for a specials course (SEL/Mindfulness/Yoga combo) at Murrell School this coming fall. We’ve had some of you ask if there’s anything her classroom could use and we love to support our community!

Murrell is a therapeutic school that serves students in grades K-7 who need additional behavioral, social, and emotional support before transitioning back to their zoned schools. Every aspect of the school is designed to help students build emotional regulation, social skills, confidence, and healthy coping strategies in a safe, supportive environment. Because of the unique needs of these students, creating a calm, welcoming, sensory-friendly space is especially important.

If you’re interested in helping Kara build supplies for her classroom you can visit her Amazon link — QR CODE

The school has gotten flooring, yoga mats, and all kinds of things to start the year off, but with the wide range of grades of K-7, it would be super helpful to have some extra things to truly set these kids up for success! Since this school is meant as a transitional and temporary space, there is no PTA organization or option to send links to parents like most teachers/schools can do because the kids come and go throughout the year.

📚We love sharing ways we can collectively support our community. We ARE the Village! 🫶🏽💫

Kara Fisher

Continuing changes into August
with a CELEBRATION and some more class shifts:

💫Laura’s LAST CLASS - Sunday 8/2
Join us for 12:30pm Community Flow then stay for goodbyes and well wishes to our OG Teacher, Laura before she moves out of state! She’s been committed to our community offering since we opened 3.5yrs ago and we are so honored for all she’s shared!!
CELEBRATE with us!

💫SUNDAY AUGUST 2
SOUND BATH MEDITATION + GENTLE YOGA
w/ Hala and Nuha
5pm -6:30pm • $40/person
*limited spots, pre-registration encouraged

💫STARTING AUGUST 4
Tuesday 6:15pm Heated Power w/ Corey

💫STARTING AUGUST 9
Sunday 12:30pm *Community Flow w/ Caren

While change can be challenging to navigate, we are always excited to share in changes together and celebrate the new adventures we can cultivate in our space!

Let Your Soul Flow 💫✨🤍

Farewell + Goodbye 💫

…the tears 😭 begin…🫶🏽✨🤍 what an adventure it’s been!!

JOIN US on Sunday, August 2nd for Laura’s LAST CLASS!

12:30pm • Community Flow + 1:30pm • Farewell Celebration

*Come for class, then stay for some lite refreshments and sweet farewells as we celebrate 3.5yrs of Laura teaching and sharing with all of us in our Soul Flow Yoga Community.
(*please register ahead for both events)

Laura, we are wishing you and your family well as you embark on a new journey and cultivate a new community! We treasure our time together and will miss you greatly. Please remember, our space will always be a HOME should you find yourselves back in Nashville!

BIGGEST LOVE,
from all of us!