What are the opening hours?

Monday 7:30am - 10:30am 4pm - 7pm Tuesday 5:45am - 10:30am 4pm - 8:30pm Wednesday 7:30am - 1pm 4pm - 7pm Thursday 5:45am - 10:30am 4pm - 8:30pm Friday 7:30am - 10:30am 4pm - 5:30pm Saturday 7am - 10:30am Sunday 7:30am - 1:30pm

Soul Flow Yoga Studio

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United States
Nashville, TN
Soul Flow Yoga Studio

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Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

10/26/2026

*REMINDER:
the clocks roll back an hour starting Sunday, November 1st

As the daylight gets shorter and the warmth of the sun begins to fade, remember that every season carries significance. Breathe into the cycle of transition as the old falls away to make space for the new.

And also, if you show up an hour early to class and no one is there, we didn’t forget about you 🤭

10/26/2026

MONDAY 🍁 OCTOBER 26
8:30am → Heated Power
12pm → Warm Yin + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍁 OCTOBER 27
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍁 OCTOBER 28
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍁 OCTOBER 29
9am → Restorative Yin
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍁 OCTOBER 30
9:30am → Warm Yin + Flow
5pm → *SPECIAL EVENT • Fire Flow + Sweet Treats

A Fun Halloween Themed TREAT 🎃🍭🍬🍫👻💀✨
Join us on Friday, October 30th • 5pm-7pm

A YIN + YANG movement practice that embodies the dynamic balance between the inner fire of our ego with our receptive, interconnected, and playful nature. Finding fluidity in flow through yoga, dance, strength, and stillness as we allow ourselves to be guided by the harmony within. This 60min practice begins with heat and gently cools along the way.

Enjoy some sweet treats at the end for a little Halloween Community Hangout!

Use your current membership, package, or book a drop-in and come hang out on Halloween Eve!

SATURDAY 🍁 OCTOBER 31
7:30am → Heated Power
9am → NO CLASS
*11am → Heated Slow Flow

SUNDAY ⏰ NOVEMBER 1
•remember, time falls back an hour•
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
*donations-based $5 drop-in or use current membership
5pm → Gentle + Restorative

10/26/2026

Happiest of Birthdays to our sweet artist yogi Autumn!!
October 25th!

We have been so privileged to be invited into Autumn’s artistic journey creating our beautiful studio mural. Through celebration, grief, joy, and life how powerful the symbolism of the snake and lotus flowers and holding the duality of life’s beauty and complexity in one hand— (if you haven’t been in to see our working-mural, it’s time to get back into your practice 😉 your spot is waiting)

Thank you for sharing your ART with us and being such a wonderful member of this community. Celebrating you today on this trip around the sun and wishing you an adventurous, soul-nourishing, and joy-filled year ahead.

HAPPY BIRTHDAY AUTUMN!

📸 Christina (studio owner), Autumn (studio artist), Lindsey (studio teacher) 🤍✨🫶🏽

Autumn Morgan Allen Christina Carroll Lindsey McCracken

10/25/2026

Note to Self:

Be the reason why someone feels included, welcomed, supported, safe, and valued.

10/18/2026

A new week, much more crisp than the last, and filled with opportunities to move, breathe, connect, and flow with your community. Invest in yourself and your mental and physical well-being. Prioritize your practice and gift yourself genuine time to slow down and be present with your body + mind + soul 🫶🏽✨

MONDAY 🍁 OCTOBER 19
8:30am → Heated Power
12pm → Warm Yin + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍁 OCTOBER 20
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍁 OCTOBER 21
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍁 OCTOBER 22
9am → Restorative Yin
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍁 OCTOBER 23
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 🍁 OCTOBER 24
7:30am → Heated Power
9am → Gentle + Restorative
*11am → Heated Slow Flow

SUNDAY 🍁 OCTOBER 25
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
*donations-based $5 drop-in or use current membership
5pm → Gentle + Restorative

10/16/2026

Super excited for another one of our *newest* Yoga Teacher Graduates to lead us in a class THIS SATURDAY 10/17 at 11am —

Come support and celebrate LOGAN TICE teaching a *free* YTT GRAD WARM FLOW as her first public class with our community.

Please register ahead as spots are limited. SIGN UP ON OUR ‘Soul Flow Yoga’ APP or direct from our website schedule!

Logan Collins Tice

10/16/2026

Happy Birthday Shoutout to COREY!!

What a joy it’s been having you teach and share with our community creating such a peaceful and welcoming environment in every class and with every student. We hope you enjoy your special day today!!

You can catch Corey on Tuesday’s at 6:15pm, Saturday’s at 7:30am, and Sunday’s at 9:30am for a Heated Power Flow sure to make you sweat, work through challenge, connect to your breath, and find balance and harmony body + mind + soul!

HAPPY BIRTHDAY COREY 🎉✨🫶🏽
From your SFYS FAM!

10/14/2026

ATTENTION regarding road construction!!🚧

The Sugar Valley entrance is set to open next week 10/23(ish) and they’ve blocked off the BP gas station entrance to finish paving the road.

For now the entrance at the back side of Southside Grill restaurant is open as is the thru path from the light at Bienville > Sunnywood > Sugar Valley.

We’ve got a bit of a traffic jam through the parking lot as neighborhood commuters navigate paths home and to our businesses.

A little more patience we are in the homestretch!

*please note — Barnes Rd. + Nolensville Pk. is set to close after Sugar Valley opens up and will be closed through March 2027. Our portion of the road widening is set to complete sometime over the summer next year after almost 3 years! We are almost there. We appreciate your commitment to keep showing up for yourselves and to support our space through the inconveniences.

Big Love to each of you and see you on the mat!!

10/11/2026

MONDAY 🍁 OCTOBER 12
8:30am → Heated Power
12pm → Warm Yin + Flow
5pm → Heated Power
6:15pm → Gentle Flow

TUESDAY 🍁 OCTOBER 13
9:30am → Heated Flow
5pm → Warm Yin + Flow
6:15pm → Heated Power
7:30pm → Restorative Yin

WEDNESDAY 🍁 OCTOBER 14
8:30am → Heated Flow
12pm → Heated Xpress 45
5pm → Heated Power
6:15pm → Unheated Flow

THURSDAY 🍁 OCTOBER 15
9am → Restorative Yin
5pm → Unheated Power
6:15pm → Heated Flow
7:30pm → Restorative Yin

FRIDAY 🍁 OCTOBER 16
9:30am → Warm Yin + Flow
5pm → Heated ‘happy hour’ Flow

SATURDAY 🍁 OCTOBER 17
7:30am → Heated Power
9am → Gentle + Restorative
*11am → YTT GRAD WARM FLOW (free class)
*must register ahead!

SUNDAY 🍁 OCTOBER 18
8am → Heated Slow Flow
9:30am → Heated Power
12:30pm → *Community Flow
*donations-based $5 drop-in or use current membership
5pm → Gentle + Restorative

10/09/2026

Move Your Body
Reconnect With Your Peace
Laugh With Your Community
Make Time For YOUR Practice

Psst… we are waiting for you and saved you the best spot!

Come for the Movement, Stay for the Connection

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday	7:30am - 10:30am
	4pm - 7pm
Tuesday	5:45am - 10:30am
	4pm - 8:30pm
Wednesday	7:30am - 1pm
	4pm - 7pm
Thursday	5:45am - 10:30am
	4pm - 8:30pm
Friday	7:30am - 10:30am
	4pm - 5:30pm
Saturday	7am - 10:30am
Sunday	7:30am - 1:30pm

Website

http://www.SoulFlowYogaStudio.com/

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