Lone Star Active

Next up: Comal Park 5k/10k 🌊🏃‍♂️

Race #2 of the Run. Party. Float. Series is coming up on Saturday, July 11 at Comal Park!

Choose the 5k or 10k, run through one of the best parks on Canyon Lake, then stick around after the race for lake-day vibes, music, snacks, awards, and a summer morning with the Lone Star Active crew.

This is more than just a race.

Run. Party. Float.

Registration is open now. July 11 is coming fast, so grab your spot early.

https://www.athleteguild.com/event/canyon-lake-tx/2026-comal-park-run-party-float

What an awesome morning for Murph at the Dam 🇺🇸

Thank you to everyone who came out, worked hard, supported each other, and helped make this event happen. It was great seeing the community show up for a tough workout with a bigger purpose.

This was a strong first year, and we’re already excited to make next year bigger and better.

Here are some pictures from today. Tag yourself, tag your friends, and thank you again for being part of it.

- Lone Star Active

If you’re planning to do the Murph Workout with us on Monday, please take a minute to sign up so we can get a headcount.

It’s completely FREE — we just want to know how many people to plan for.

Sign up and come get after it! 🇺🇸

Free Murph at Canyon Lake Dam Join us on Memorial Day, Monday, May 25, for The Murph Workout—a meaningful community workout held at The Canyon Lake Dam in honor of our fallen service members.

Murph Workout at the Canyon Lake Dam — Common Q&A

What time does the event start?
The first heat starts at 7:30 AM for firefighters/first responders. The main community heat starts at 8:00 AM.

Where do we park?
Parking will be at Overlook Park. Please arrive early so you have time to park, walk over, check in, and warm up.

What workout options are there?
There will be two options:

Murph
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Scaled Murph
1 mile run/walk
100 push-ups
200 sit-ups
300 air squats
1 mile run/walk

Do I have to do the full workout?
No. This event is for everyone. You can do the full workout, the scaled version, split reps up however you need, or modify movements to match your fitness level.

Do I need a weighted vest?
No. Weighted vests are optional. Most people will do the workout without one.

How do I break up the reps?
A common way is 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats. For the scaled version, you can use the same style with push-ups, sit-ups, and squats.

Do I need to bring anything?
Yes. Bring your own workout mat, water bottle, towel, and anything else you need to be comfortable.

Will there be water?
Yes. We will have hydration available, but you should still bring your own water bottle.

Will there be food?
We’ll have snacks available after the workout.

Is there music?
Yes. We’ll have music going to keep the energy up.

Can beginners participate?
Absolutely. This is a community Memorial Day workout. You can walk, scale, modify, or go at your own pace.

Is this timed?
You can time yourself if you want, but the main goal is to honor the workout, show up, and finish what you can.

Can I do it with a partner?
Yes. Partnering up is totally fine if that helps you get through the workout.

Are spectators welcome?
Yes. Friends and family are welcome to come support.

Is there a cost to participate?
The event is free, but donations may be accepted if you want to support the cause.

What is Murph?
Murph is a Memorial Day workout honoring Lt. Michael P. Murphy. The full workout is a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run.

What happens if I can’t do pull-ups?
No problem. You can scale with ring rows or choose the scaled workout option without pull-ups.

What if it’s hot or raining?
We go rain or shine, so come prepared for Texas weather. Bring water, a towel, sunscreen, and shoes/clothes you don’t mind getting wet. We will only delay or cancel if there is severe weather, lightning, or unsafe conditions. Safety comes first.

Who is hosting the event?
Hosted by Lone Star Active with support from the local community.

Murph Workout on the Canyon Lake Dam 🇺🇸

Memorial Day morning, we’re coming together for a community workout to honor, remember, and put in some hard work.

The flyer has the workout options listed, so check that out and pick the version that fits you best.

🔥 Firefighter Heat: 7:30 AM
🏃 Community Heat: 8:00 AM
📍 Parking: Overlook Park

We’ll have music, snacks, and hydration on site.

Please bring your own mat if you want one for push-ups/sit-ups.

All fitness levels are welcome. Come solo, bring a friend, or bring the whole crew. Just show up ready to work and honor the day. 🇺🇸

Sign up for FREE to save your spot

https://www.athleteguild.com/event/canyon-lake-tx/2026-free-murph-at-canyon-lake-dam

- Lone Star Active

What a day at the River Road Splash & Dash at Rio Guadalupe Resort & RV Park ! 🏃‍♂️🏃‍♀️🌊

Huge thank you to everyone who came out, ran hard, cheered loud, hung out by the river, and helped make today such an awesome event.

This is exactly what Lone Star Active is all about. Getting outside, bringing people together, and creating a race day that feels like more than just a finish line!

Here are a few photos from the day.... more stuff to come soon! 📸

Run. Party. Float.

Lone Star Active 🤘

Its going down tomorrow at Rio Guadalupe Resort & RV Park

We’ve got some awesome medals ready for our River Road Splash & Dash 5k/10k (THIS SATURDAY MAY 16TH)

5K AWARDS

🏆 Fastest Overall M/F
🏆 Masters Overall M/F 40+

🏆 1st, 2nd, 3rd M/F in each age group:

0–19
20–29
30–39
40–49
50–59
60–69
70+

10K AWARDS

🏆 Top 5 Overall ONLY

Whether you’re racing for the podium, your age group, or just coming out for the fun, we can’t wait to see you out there.

Sign up now and come earn one!

Run. Party. Float.

Run done. Shoes off. Straight to the river.

Not just a race… it’s a whole day.

🏃‍♂️ Run.
🍻 Party.
🌊 Float.

May 16th at Rio Guadalupe Resort & RV Park

Sign up now 👇

5k / 10k / Kids Dash

https://lonestaractive.com/river-road-splash-and-dash