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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm Sunday 11am - 3pm

Body & Brain Yoga Tai Chi

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United States
New City, NY
Body & Brain Yoga Tai Chi

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We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.

Our 1-hour classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

02/09/2025

Acupressure Healing Touch workshop
Feb 22, 2:00 PM - 3:30 PM
Discover the Power of Healing Together!
Join us for a special Family Healing Workshop where you’ll learn basic acupressure and energy healing techniques to support your loved ones. No experience needed—just an open heart and a willingness to heal!

📅 Date: Saturday, 2/22
⏰ Time: 2:00 - 3:30 PM
📍 Location: New City Body & Brain
📍170 N. Main St. New City. NY 10956

💰 Fee:
🔹 $35 for one
🔹 $50 for two

👩‍⚕️ Led by Master Healer: Master Shiwon

📞 Register Now!
📲 Call: 845-638-2100
📧 Email: [email protected]

✨ Bring a friend or family member and experience the healing power of connection!

11/07/2024

11/07/2024

11/07/2024

11/07/2024

05/30/2024

🌟 Join our Self-Healing Mastery Workshop & Online Course 🌟

https://info.bodynbrain.com/selfhealing

Empower yourself with the tools to transform your journey towards wellness. Designed specifically for cancer patients and chronic pain sufferers, our program combines holistic techniques and expert guidance to support your healing process.

🧘‍♀️ Discover the power within you to heal.
🌼 Gain insights from experienced professionals.
💻 Access our comprehensive online course from anywhere.

Take the first step towards a healthier, happier you. Sign up today!

05/02/2024

Bone density has increased after 8months of Body & Brain practice.
Try your first class today at the center near you. us

04/09/2024

Your sharing on Google can contribute to help more people to find their true value within.
Special thanks to our teachers who dedicated to help humanity and the Earth.
us .urban.monk

Address

170 N Main Street Ste 103
New City, NY
10956

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm
Sunday	11am - 3pm

Telephone

+18456382100

Website

https://www.bodynbrain.com/new-city

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