Yes, Yoga.

Welcome to Flight Club, where you'll build the strength, mobility, technique, and confidence to go upside down with control and ease. 🦋

Through supportive, step-by-step progressions and targeted drills, you'll learn the foundations of headstands, forearm stands, and handstands in a safe and approachable way.

Rather than simply trying to "get upside down," you'll develop a deeper understanding of how inversions work so you can build confidence, move with more control, and continue progressing long after the workshop.

Sign up now through MindBody 🤸🏽

Yes, Yoga | Inversion practice | New Orleans yoga workshops | Handstands | MindBody | Yoga practice | NOLA yoga

Making time for self-care isn't easy, but it's always worth it ✨

Reserve your spot for yoga classes this week now, and avoid that pesky waitlist. Link in bio.

Yes, Yoga | Hot yoga | 26&2 | New Orleans yoga | Yoga practice | Vinyasa flow | Yin yoga | New Orleans hot yoga

is back with another installment of Release & Restore!

This great offering will combine long-held, intentional stretches with guided self-myofascial release techniques using props to gently target those deeper layers—helping your body finally let go.

If your body feels tight, stiff, and sore no matter what you do… you might be missing this.

It’s not just your muscles—your fascia (connective tissue) can hold onto deep layers of tension in ways stretching alone can’t fully release.

This practice is designed to:
✨ Improve flexibility
✨ Restore mobility
✨ Support muscle recovery
✨ Reduce overall tension and stiffness
You’ll leave feeling more open, relaxed, and at ease in your body.

Who it’s for:
Athletes, yogis, desk workers, or anyone craving a deeper release and recovery practice.

What to expect:
A slow, floor-based session using props (like balls or rollers), with guided instruction and plenty of time to unwind and reset.

Sound like heaven? It is! Sign up through MindBody ☁️

Yes, Yoga | Myofascial release | New Orleans | New Orleans yoga | Yoga practice | Yoga workshop

✔️ Deep rest
✔️ Stillness
✔️ Deep Calm

With instruments from across the world, this sound journey from will guide you through deep rest with the healing elements of sound vibrations.

This Sound Bath will combine the soothing tones of Koshi Chimes with the vibrations of Nepali Singing Bowls, to harmonize both hemispheres of the brain, inducing stillness and deep calm. Through their vibrations, the instruments stimulate the entire body at the cellular level, curating a sound massage for relaxation – in a unique, nonintrusive fashion.

*Cancellations must be made at least 24 hours before a workshop’s start time to receive a full refund. There are no refunds for any cancellations made fewer than 24 hours before a workshop’s start time.

Reserve your spot now through MindBody!

Yes, Yoga | Singing bowl sound bath | Deep rest | Sound bath | Koshi Chimes | Nepali Singing Bowls | New Orleans sound bath | New Orleans yoga

DeBroski, dedicated Yogi and Yes, Yoga community member, is launching his own mushroom electrolyte brand!

We’re hosting a demo tomorrow at 3:30pm - join in to try Lion’s Mane + electrolytes and experience the hydration for yourself 😎💦

Learn more about the science behind SippiShrooms: sippishrooms.com /

Yes, Yoga | Electrolytes | New Orleans heat | Hydration | Lion’s Mane | Summer | Hot yoga

07.11.26 - We’re cancelling our 3pm hot quickie due to the weather. Stay dry!

Pyramid - Parsvottanasana 🔼

This version of a standing forward fold stretches the hamstrings and hips and strengthens stability.

Blocks are a helpful tool (as always!) to find the best depth for you-- one that is challenging, but not painful.

Once you feel balanced and stable in pyramid pose, you can introduce an additional challenge by trying a half bind or reverse prayer to stretch your shoulders and strengthen your core.

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💚 Tomorrow 💚

Pause your wild weekend for 90 minutes of Release & Restore with .

This practice is designed to:
✨ Improve flexibility
✨ Restore mobility
✨ Support muscle recovery
✨ Reduce overall tension and stiffness

You’ll leave feeling more open, relaxed, and at ease in your body.

Sounds incredible? Agreed. Reserve your spot through MindBody 💚

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🌞 Happy Summer Solstice 🌞

Build the fire and feel the strength by setting an intention that honors this special day.

We have plenty of offerings happening today, and you're invited to honor the summer solstice with us 🧡

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