14/01/2022
10 Ways to move your body when you’re short on time or lazy AF.
➡️Swipe for ideas
Keeping your body moving everyday is crucial to:
〰lowering stress
〰combatting chronic disease
〰improving mood and energy levels
〰increasing your strength/mobility/flexibility of muscles and joints
〰manages weight
〰helps to balance hormones
…to name a few - there’s so many more!
It can be challenging to find the time when you’re busy, but making small habit changes to add in more steps or shortening the amount of time may help in building consistency over the long run.
✨The most important piece, is that you enjoy what you’re doing when you’re moving.
13/01/2022
Exercise myth: When you're losing motivation to work out, go anyway.
🙅🏻♀️I disagree.
Whenever I've gotten into funky times (aka starting the new year / holidays) and fallen off a bit, it's not about pushing through, it's about doing what feels good and that I enjoy.
Maybe that means doing a few stretches, rather than spending 60 minutes on intense cardio and strength training.
✨The best exercise is the exercise you enjoy. Motivation is a good signal. If you're feeling MEHH about moving your body, dig deeper to figure out the WHY.
❓Try asking "are you liking what you're doing?" Rather than following the latest trends or doing what your friends like, listen to your body.
🙋🏻♀️Check in frequently, make changes, be curious and experiment with different ways to move your body that feel good for you.
10/01/2022
What does a HEALTH COACH do?
➡️Swipe to see....
✨I became a Health Coach to support busy humans in finding wellness habits that work for them.
I get what it's like to feel overwhelmed with all the health tips and tricks, not knowing which next step to take, having trouble with consistency, feeling too busy or stressed to get it together.
If any of this sounds like you, I'd be happy to help!
🙅🏻♀️This isn't about New Year's resolutions -- it's about making sustainable lifelong changes.
📲DM me if you have questions or if you're ready to get started book a free Healthy Habits assessment call using my link in bio.
During our call we'll dive into your goals, current situation, stress management, nutrition, exercise, etc and see what next steps could look like.
...3-6 months from now you'll have healed your relationship to self and food, improved your energy and confidence, and found the wellness rituals you need to glow from the inside out.✨
