Brooklyn Flow

New parents, you’re not alone! Join postpartum doula, Tina Goldstein, for a 6-week in-person support group where you can share your challenges, ask questions, and connect with others who truly get it. Each session dives into the real challenges of early parenthood—birth stories, sleep, feeding, relationships, self-identity, and more—while leaving space for whatever’s on your mind. Bring your baby (newborn-18 months), your lunch, and let’s build a supportive community together! Begins Wednesday, March 5 at 11:30am. Link in bio to sign up.

🌝 Full Moon Throat Chakra: Vedic Chanting 🌝
✨ Thursday, January 16th at 6:30pm✨

✨ A special moment with to ground, reflect, + create intention during the transition of moon cycles, change in seasons + personal shifts in our lives

✨ There will be a focus on opening the throat chakra through yoga movement + vedic chanting. The Throat chakra portal is the gateway to our truth + clarity

✨ The session will open up with restorative yoga movement, opening the neck + shoulders followed by vedic chanting

✨ This practice improves memory, works to extend the breath fully, softens the nervous system + anyone can join

✨ ⛓️‍💥 in bio to learn more + sign up

🌿 Lactation Basics with  🌿

🌿 Join us on January 9th for an empowering class to support you on your breastfeeding journey

🌿 Build a foundation and gain essential knowledge and skills for a successful start

🌿 Learn proper latch techniques, understand milk production, newborn feeding patterns & hunger cues, & troubleshoot common challenges

🌿 Advocate for yourself in a hospital setting & empower yourself with practical tips & resources to make breastfeeding a positive experience for both you & your baby

Thursday, January 9th
6:00pm - 8:00pm
Partners welcome & encouraged to join!
🔗 in bio to learn more & enroll

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Kids, Tweens, & Teens Yoga…Oh My! 🦁🐯🐻

✨ Returning the week of January 6th ✨

Mondays at 5pm
Teen Yoga w/ Ross

Tuesdays at 4pm
Tween Yoga with Simone

✨ Returning the week of January 13th ✨

Wednesdays at 4pm
Kids Yoga (Ages 6-8) with Sarah

Thursdays at 4pm
Kids Yoga (Ages 3-5) with Sarah

Sign up for class at brooklynflow.com ✨

✍️ Mindful Writing Workshop with .herrington ✍️ Saturday January 11th at 3:30pm

✍️ The act of writing is the practice of paying deep attention. In this class we’ll drop into silence through meditation and breath work, then connect with the realm of language through a sequence of in-class, generative writing exercises.

✍️ We will consider what it means to write from the body, memory, and how to use the power of the present moment as an inexhaustible writing prompt.

✍️ You will leave this workshop with new work on the page, meditative exercises to help you stay connected to your creativity, and writing practices you can use immediately and return to again and again. This workshop is open to both new writers and those with a writing practice.

✍️ 🔗 in bio to save your spot!

Psst we have classes for you every day over the holidays! Be sure to reserve your spot at brooklynflow.com. Wishing you a wonderful holiday week ♥️🎁🎄🕎🕯️

It’s about that time! 🥹 Check out our holiday class schedule + sign up in advance if you want to join in! These classes usually fill up quickly. Wishing you lots of peace + calm in these next few weeks ✨

🩷 Calling all Kids Yoga Teachers! 🩷

We’re looking for a creative, energetic, + nurturing Kids Yoga Teacher to lead yoga classes for children aged 3-5 years (Thursdays at 4pm) + 6-8 years (Wednesdays at 4pm). The ideal candidate will be:

▪️Passionate about working with young children
▪️Skilled in creating a playful + inclusive environment
▪️Seasoned in offering age-appropriate yoga practices

Must have a certification in Kids Yoga + experience working with children, preferably in a movement education role 🤸‍♀️

Please send resumes to: [email protected] ✨

🔹Comprehensive Childbirth Education🔹
🔹Thursdays Dec 5th, 12th, 19th at 6:30pm🔹

Join for this 3-class intensive + receive the most up-to-date, evidence-based information to prepare you for the birthing process in all settings
 
Taking a holistic approach to childbirth, this series includes:

🔹 An accessible overview of the anatomy + physiology of late pregnancy, labor + birth, including the stages and phases of labor, fetal positioning, + how to recognize when it is a good time to go to the hospital or birth center or have your midwife come to your home

🔹 A variety of techniques for actively coping with labor (with emphasis on massage techniques + optimal positioning for pain management + smooth labor progress)

🔹 An overview of common medical interventions in childbirth, including practical tips for how to advocate for yourselves to avoid unnecessary medical intervention + to minimize the chances of having a cesarean birth

🔹 Resources on natural, non-pharmacological ways to manage common issues in pregnancy + childbirth including herbs, nutrition, self-massage, etc.

🔹 Access to a thorough + carefully curated compilation of handouts, articles, local resources, + other supplementary materials to complement the class

🔹 Bonus materials: although this class will not cover newborn care, lactation, or the postpartum period, you will get access to a thorough compilation of resources on these topics.

🔹 The classes are a blend of lecture, demonstration, hands-on practice, and Q&A. It is a lively, evidence-based, + information-rich course.

🔹⛓️‍💥 in bio to enroll

Plant Medicine Making: Fire Cider & Other Vinegar Concoctions 🔥🫖

Thurs, Dec 19 at 6:30PM with 🔥🫖

Join herbalist & intuitive ritualist Aloe in this hands-on plant medicine making workshop. Discover the medicinal world of vinegars! Participants will make their own Fire Cider to take home 🔥🫖

⛓️‍💥 in bio to learn more & sign up 🔥🫖

🌀 Mandala Namaskar Chakra Spiral Flow 🌀

Celebrate the year’s end by activating your inner fire + aligning your subtle body through the transformative yoga practice of Mandala Namaskar. You’ll be mindfully guided by to balance + liberate your Pranic/Energy Body 🌀

This two-hour practice blends circular sequencing, chakra-based movement meditation, with room for journaling + intuition developing (bring something to write with 📝!) Using the classical Chakra System as a model, learn to tend the fire of every dimension of your being to feel nourished + inspired 🌀

You’ll be challenged, restored, educated + inspired to finish the year as a higher version of yourself + bring this awareness into the New Year. Mandala Namaskar Sequences are adaptable to your level of experience, but they are designed for yoga practitioners 🌀

✨ Sunday, December 15th, 3-5pm
✨ ⛓️‍💥 in bio to learn more + enroll

Our next New Parents Support Group with postpartum doula, Tina Goldstein, starts November 13th! ✨

A perfect opportunity to share, ask questions, & build community with other parents ✨

Bring your baby & we’ll dive into everything from birth stories to sleep, feeding, relationships, and beyond ✨

⛓️‍💥 in bio to learn more & sign up!
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