YO BK

Miami, are you ready to ignite your passion for ?🔥 We’re excited to welcome back , creator of Inferno Hot Pilates, for a 3-day Teacher Training from February 21-23!

Dive deep into IHP with an overview of signature moves, effective teaching methods, class construction, and key Pilates principles. Whether you want to teach or simply deepen your practice, this experience offers valuable knowledge and inspiration.

Don’t miss out on Super Earlybird pricing—save $700 by signing up before January 21, 2025! Sign up here 👉 https://www.yo-bk.com/teacher-training

A huge thank you to all the yoga teachers who joined us for Teachers Practice Weekend at YO BK Greenpoint! 🧘‍♀️✨ From complex asana to intentional cueing, this weekend was all about growth and refinement.

Special thanks to , , and for guiding us through such a powerful experience.

Stay tuned for exciting news about the future of teacher training at YO BK!

Sweat, flow, and chill—Miami style! 🎧✨ Join us this Saturday, November 16th, for our Monthly Silent Groove + Wellness Fair at The Oasis Wynwood courtyard.

Get ready for a Power Vinyasa class led by . After class, cool down with cold plunges provided by .

Mark your calendar and let’s celebrate community, movement, and wellness together! 🌞🔗 in bio to sign up—class is free for YO BK members, $25 for non-members!

Sunday vibes = Pilates with a purpose! Join us at YO BK Greenpoint every Sunday at 1:30 PM for led by our recent IHP teacher training grads.

All levels are welcome to enjoy this challenging workout with core-focused moves like 100s, elbow slips, and side-lying series. Join for just $5, with all proceeds supporting , a local nonprofit feeding our neighbors in need.

Do good, feel good! Sign up in bio!

🔥 Miami, new class alert: Hot Mat Pilates! 🔥 Join or at YO BK Wynwood on Tuesdays at 10:30 AM and Thursdays at 5:30 PM for a dynamic workout that strengthens and lengthens your body.

This core-focused class will help you build a balanced physique while engaging your arms, legs, and glutes. Expect a session incorporating props like weights, bands, and blocks to enhance your workout.

Get ready to sculpt your body and embrace the transformative power of Pilates. Sign up at the 🔗 in our bio!

NYC, we’ll have this exciting class coming your way soon!

Take your practice upside down with our Handstand Workshop!🤸‍♂️ Led by this Saturday, November 9th at 1 pm, this workshop is focused on skills and drills that build the foundation for your handstand practice.

With individualized feedback and a supportive group setting, you’ll develop the strength and flexibility needed for your handstand journey.

This workshop is perfect for all levels—let’s flip upside down together! Sign up at the 🔗 in bio.

Elevate your Thursday with IHP, live music, and stunning skyline views! 🧘‍♂️✨🎶 Join on the rooftop of this Thursday, November 7th, at 6:30 pm for an unforgettable Live DJ IHP class, featuring the incredible sounds of .

Don’t worry about the weather—the venue offers a retractable roof and heaters to keep us cozy throughout the event. Just remember to bring your mat and water!

Class is included with memberships, so secure your spot now at the 🔗 in our bio!

Still riding the high from our 9th-anniversary party this past weekend! 🥳🤍 A huge THANK YOU to everyone who came out to celebrate with us—it was truly an unforgettable night.

Special thanks to and for such a special night! We’re so grateful to have such an amazing community. Cheers to many more years of sweat and laughter!

Find peace in every breath. 🤍 Join .nyc for a transformative Breathwork Journey at YO BK Greenpoint on Sunday, November 3rd at 6 pm. This class blends breathwork with trance music, designed to elevate your energy and calm your mind while helping you release tension and recharge from within.

This is more than just a practice, it’s a journey inward. Don’t miss out—sign up at the 🔗 in bio.

Miami, we are teary-eyed saying goodbye (for now) to and also thrilled to officially welcome as YO BK Miami’s new studio manager! You will be in great hands with this powerhouse who walks the walk, daily.

Alexandria, originally from Dallas, TX, began her journey as a classically trained dancer, graduating as a dance major from Booker T. Washington HSPVA. After graduating, she moved to NYC to pursue her passion at the Alvin Ailey American Dance Theater.

Years later, she relocated to Las Vegas and continued pursuing dance. However, Alex struggled with body image and a limiting mindset, which eventually shifted her focus away from dance. Seeking change, she discovered (IHP) in 2017, a practice that transformed her both physically and mentally. Inspired by how the practice made her feel, she attended teacher training in 2019 with Gabriela Walters , the founder and creator of Inferno Hot Pilates. Alex is certified in IHP Levels 1, 2, and 3 mindset coaching. She taught IHP full-time and also led Inferno Lab and Cyclone 45 classes in
Las Vegas.

In 2023, Alexandria moved to Miami and began teaching Inferno Hot Pilates at YO BK, a place that quickly became her second home. The vibrant energy of Miami and the supportive community at YO BK have made this chapter of her life incredibly special, fueling both her personal and professional growth.

Alex is also excited to take on the role of studio manager, in addition to teaching. Her mission is to help you tap into your inner strength, unlock your greatest potential, and foster connections within the YO BK community!

Feel the Burn with Super Power! 🔥 This dynamic class is back, and it’s the perfect way to elevate your practice!

Super Power is a unique cross-training class that combines Power Yoga with cardio and strength moves. Come ready to sweat and leave feeling empowered and energized.

This class will challenge your mind and condition your body in new ways. Get ready for a killer sweat. Sign up at the 🔗 in bio.

Sunday Sanctuary in Greenpoint! ✨🧘‍♀️ Join this Sunday, October 27th, at 6 PM at YO BK Greenpoint for a Sacred Sound Bath.

Experience the transformative magic of sound healing as you embark on a journey of renewal and reconnect with your body. Leave distractions behind and embrace a state of calm clarity and inner peace.

This magical class sells out every time—reserve your spot ASAP at the 🔗 in bio.

Float, fly, and find your freedom! 🌟🎈 Join us at YO BK Greenpoint every Monday and Wednesday at 5 PM for aerial yoga with .

Experience the joy of movement as you explore traditional yoga poses in a whole new way. Perfect for all levels—join us for a fun and unique class that invites play into your practice!

Sign up 👉 www.yo-bk.com/classschedule

If you know YO BK Miami, then know . After nearly 3 amazing years with us, Blayne is taking her talents to New York. Her dedication, passion, and energy have been truly inspiring, and she’s touched so many lives in our community.

We will miss her creativity and her classes here at YO BK Miami, but are excited to introduce this amazing teacher to our NYC community. Blayne is in Miami through the end of the month, don’t miss her final classes!

Let’s send her off with love! Drop your well wishes in the comments. 💫

Congrats to our Level 1 Teacher Training grads—you brought the heat this weekend at YO BK Greenpoint! 🔥

A special shoutout to our inspiring friend for leading the way with unmatched energy, passion, and expertise.

Stay tuned for upcoming IHP Community Classes led by our recent graduates!

If you missed this sold-out training, your next chance is in Miami! Feel the burn at YO BK Miami during Level 1 IHP Training, February 21-23—sign up at the 🔗 in bio

It’s time to sweat, move, and cool down—Miami style! 🎧🔥 Join us Saturday, October 19th for another iconic Silent Groove + Wellness Fair at the courtyard.

will be leading a fiery, high-energy IHP class at 10 am and we’ll be joined by some awesome local vendors like . Cool down post-class with a cold plunge, vibe with some of Miami’s coolest local vendors, and soak up all of the community vibes.

Sun, sweat, and community are all you need to kick off the weekend! 🔗 in bio to sign up—class is free for YO BK members, $25 for non-members.

Make YOU the priority and become a Yoga Teacher with Yo BK during our Winter 2025 Power Vinyasa Teacher Training! 🌟 Join us in Greenpoint for a 200-hour immersive experience that will elevate your practice and teaching.

Led by , , and , along with some truly amazing guest teachers and mentors, this program goes beyond the mat. Our comprehensive curriculum includes asana, meditation, alignment, and more. With our supportive community and personalized coaching, you’ll be empowered to lead with confidence and purpose.

Training sessions will take place on Friday evenings from 5:30pm - 9:30pm, Saturdays and Sundays from 10am - 6pm during the following weekends:
✨January 24-26
✨January 31-Feb 2
✨February 7-9
✨February 21-13
✨February 28-March 1
✨March 7-9
✨March 21-23
✨March 28-30

We believe teacher training will allow you to live free, be inspired, cultivate fearlessness, and empower change.

Don’t miss out on this opportunity to grow and inspire. Apply now via the 🔗 in our bio and take advantage of Earlybird Pricing until December 15th.

Soak up the heat and wisdom! 🔥 Join at YO BK Greenpoint on October 19th at 2 PM for a 1-hour Traditional Hot class, followed by a Teacher’s Panel featuring our studio’s most experienced instructors.

This event is open to all levels. Immerse yourself in the beloved 26.2 series as we share knowledge, grow, and flow together!

Sign up at the 🔗 in bio.