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Team Abeona
Team Abeona

Hot Yoga + Hot Pilates studio with 2 locations in North Brooklyn. Traditional Hot Yoga (Bikram), Power Yoga, Yin Yoga and Inferno Hot Pilates (HIIT).

Our wide range of classes means you can get all your fitness needs in one place!

Operating as usual

Photos from YO BK's post 06/19/2024

Not easy to look this fresh while working out...

Our at was a success! From heart-pumping workouts to soul-nourishing connections, we felt the power of community in every moment.🌟

Couldn’t make this one? There are a ton of events are coming up soon! Stay updated with the 🔗 in bio


Dive into the world of inversions!⚡️

Join on June 15th at 9am for an exhilarating Inversions Workshop. Explore balance, strength, and new perspectives

Limited spots available, so secure your spot now!


You have OPTIONS 🔥

Turn up the heat (or choose a non-heated class this summer 😉) look out for “NON-HEATED” and ROOFTOP classes on your ! There is something for all comfort levels and budgets this summer.


Practice with us at our outdoor classes or in-studio. We’ll see you on the mat!


Exciting times ahead at YO BK! 🌟 If you’re a member, it’s even better!

Don’t miss out on upcoming events and workshops. From transformative workshops to invigorating classes, there’s something for everyone.

Members get first and discounted access to workshops while allowing you to dive deeper into the world of yoga and mindfulness. Ask our front desk about our memberships or explore our packages online. 🔗 yo-bk.com/members (NYC) yo-bk.com/miami-members (MIA)


🚨 There’s still time to sign up 🚨

Align and Flow weekend is right around the corner. 🧘‍♀️ June 21-23 we’re hosting a 3-day training at our Greenpoint location as we explore incorporating the Iyengar Method into Vinyasa pracatices. Open to all students and teachers of any level. We’ll be joined by amazing teachers , and

Limited spots left – sign up now! 🔗 in bio


Celebrate ’s birthday with us on June 27 at 6:30pm at !

From retreats to teacher training to mentorship, Sheri’s expertise has leveled up our whole staff and we can’t wait to celebrate her!

Live music, open bar, wellness vendors – this is a special ticketed birthday extravaganza you won’t want to miss! Special pricing for members.

Sign up at www.yo-bk.com/schedule


Unwind and experience the magic of Sound Bath next Sunday, June 9 at 6pm in Greenpoint📍 Join for a healing journey of sound and deep rest.

Let the soothing sounds wash over you, melting away tension and restoring balance to body and mind. Don’t miss this opportunity to experience deep relaxation and rejuvenation. Reserve your spot now!


NYC - Chill out with our non-heated and rooftop classes this summer! Perfect for those who need a cool-down while still flowing. Stay refreshed, stay zen.

Check our schedule and look out for “”NON-HEATED”” to take sign up 🙏


Groove in silence on June 1 at 10am with Power Yoga by . Tune in, power up, and flow like never before.

Featuring goodies and pop-ups from local vendors: , , , , , , , , , , , and

Don’t miss your chance to sign up! 🔗 in bio


🌟 Get ready for an unforgettable experience supporting ’ production fund for her first play ‘Meet You Downstairs’ debuting at the ! Class is donation-based, pay what you want.

Join us on June 1 at 2pm for a special WB 26+Tunes event! 🎶 Community is all about supprting one another, so let’s come together to celebrate one of our very own teachers. Snacks and drinks to follow!

Book now with the 🔗 in bio


More than just a studio; it’s an educational oasis for yoga and pilates teachers everywhere 🌍 Whether you’re stepping into teaching or refining your practice, our Teacher Training is your next adventure. 🧘‍♀️💫

Registration for Summer YTT is open NOW!
Lock Your Spot🔗


Calling all yoga enthusiasts for ALIGN+FLOW: Iyengar Principles for Vinyasa! Join us June 21-23 at YO BK Greenpoint for an immersive, 3-day weekend workshop led by , and 🌟 These world-class teaches are leaders in teaching the Iyengar Method.

Discove the Iyengar Method fused into dynamic Vinyasa sequence while gaining insights into alignment, teaching pedagogy, and philosophical depth.

Reserve your spot now 🔗 in bio


With deep concentration comes more intention. Here’s an artsy photo taken by our very own at our Miami location.


This weekend at , will be leading us through an Inferno Pilates class at the !

A full day of health and wellness featuring dancing, workouts, meditation, local vendors, and a whole lot of energy. It’s a beautiful way to spend your Saturday - clear your calendar 🗓 it’s a no miss!

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Join for a Sacred Sound Bath. Dive into relaxation through Sound Healing and discover strength through affirmations. 🌟

Sound healing offers a chance to shed distraction, fatigue, and negative thought patterns. Leave feeling centered, renewed, and refreshed 🌬️ YO BK members get special pricing.

Book at the 🔗 in bio


Spend your Saturday in the open air, surrounded by health, wellness, and great company. 🌟

We’ll be at the at on May 18th! Featuring extensive programming from yoga, HIIT, pilates, dance, boxing, and more, welcome the warmer weather with movement, delicious food, refreshing beverages, soothing recovery sessions, and live music.

Photos from YO BK's post 05/12/2024

Spend your Saturday in the open air, surrounded by health, wellness, and great company. 🌟

We’ll be at the at on May 18th! Featuring extensive programming from yoga, HIIT, pilates, dance, boxing, and more, welcome the warmer weather with movement, delicious food, refreshing beverages, soothing recovery sessions, and live music.


Flow with our founder, at her FREE Power Yoga Class + Information Session for Summer Intensive Yoga Teacher Training Friday, May 17th at 7pm in Williamsburg.

Whether you’re looking to teach, deepen your practice, or spend more time in your body this summer, our Summer Intensive Power Vinyasa Yoga Teacher Training is an intensive, three-week training program designed to give you a solid foundation of yoga practice, meditation, and mindfulness.

Happening July 8th through the 27th. Get a taste for it on Friday, May 17th. Book your spot now 🔗 in bio

Photos from YO BK's post 05/06/2024

Swipe for our best sale of the YEAR ➡️☀️ If you’re looking to practice yoga 2x per week (or more), become a YO BK member by May 14th and benefit from our best price, member workshops, and welcoming community.

New York and Miami 🗽🌴

Enter the promo code when you sign up at the link in our bio or visit http://www.yo-bk.com/membership.

Photos from YO BK's post 05/05/2024

Who doesn’t love a challenge right before summer? Stop by any of our studios, snag a bingo card, and challenge yourself to consistency and variety. Play to win prizes like $$$ on your account, a free week for a friend and a free piece of merch!

It’s never too late to start. Book your first bingo-worthy class. 🔗 in bio


Join us for 3 weeks of of empowerment and self-discovery during our Summer 2024 Intensive Power Vinyasa Teacher Training in Greenpoint 💪🏻 Hosted by and , alongside an exceptional lineup of guest teachers.

Tailored for school teachers, parents and anyone who has a lighter summer, our condensed module offers intensive training sessions from Monday to Saturday, 9am-5pm, on the following dates:
🧘‍♀️ July 8-13
🧘‍♀️ July 15-20
🧘‍♀️ July 22-27

Ready to take your practice to the next level? Earlybird pricing is available until June 1, 2024. Click the 🔗 in our bio to learn more and enroll today!


New York, fire up your teaching skills during Level 2 teacher training May 17th-19th!🔥

Led by the IHP visionary herself, , you’ll explore advanced sequences, learn how to incorporate hand weights and resistance bands, and more during this enriching three-day training   

Take advantage of Early Bird pricing and enjoy $500 of savings until THIS SUNDAY, May 4th.

Please note that Level 1 Training is required to attend this training. Secure your spot today by at https://hotpilatesteachertraining.com/brooklynlevel2. Master Classes are open throughout the weekend, Friday-Sunday at 10am.


From downward dog to downtown views, we can’t wait for our Brooklyn outdoor rooftop classes to start back up in May!☀️🏙

Join us Mondays at 6:30pm at and Fridays at 9am at Williamsburg.

Find peace amongst the hustle and bustle of NYC, and experience rooftop yoga bliss with us! Click the 🔗 in bio to reserve your spot!


New York, is back with another magical Sound Bath this Sunday, April 28th at 6:00 pm.

Experience the magic of sound as a means to relieve yourself of distraction, fatigue, and negative thought patterns. Release stress and tension as you surrender to the healing vibrations.

Let the waves of sound recharge you for the week that is to come. Reserve your spot before this popular class quickly fills up! Members enjoy special pricing. Reserve at the link in bio.🔗

Photos from YO BK's post 04/15/2024

Step into a world of mindful movement during our Wellness Fair & Silent Groove this Saturday, April 20th.🎧

Join for an outdoor Vinyasa class powered by Sound Off Silent Disco at the ! will be providing goodies to classgoers, and we’ll be joined by , , , free mini massage sessions, and so many other amazing vendors!

Flow and connect with us under the Miami sun! Reserve your spot through the 🔗 in our bio—join got just $10 or use your membership.


Happy Birthday to our amazing founder Kate, the heart and soul of YO BK! 🎉🎂🥳

Your passion for all things yoga, wellness, and health is obvious in everything you do, and we cannot thank you enough for creating such a welcoming community that radiates positivity and joy.

You are a badass in every definition of the word. Here’s to another year of spreading love, inspiring minds, and nurturing spirits. Join us in wishing a birthday that is as fabulous as she is!❤️


Embrace your journey and ignite your power in this weekend’s Prenatal Empowerment Training led by and at YO BK Greenpoint. 🧘‍♀️

This weekend training, held April 12th-14th, is perfect for those looking to implement prenatal yoga into classes or private sessions, or for pregnant folks who would like to deepen their knowledge for practice during their pregnancy.

This holistic and powerful training will give you the tools to enable peoplestay active and feel safe in class.

We have just a few spots left in this transformative training, don’t miss out! Learn more + apply through the 🔗 in bio.


Last weekend’s Handstand Workshop with was jam-packed with upside-down adventures!🤸🏻‍♀️

A huge thank you to everyone who mastered the art of handstand balance with us, we cannot wait for the next Handstand Workshop!

We’d love to hear what other types of workshops or programs you’d like to see at YO BK! Let us know in the comments, send us a DM, or stop an instructor after class so we can give you more of what YOU want!🤩

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20 Broadway
New York, NY

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