Kula Yoga Project

At Kula we have the perfect nightcap to your week: Yin Yoga taught by Śrî on Sunday evenings at 6 p.m. This 75 minute class invites you to slow down, let your body actually rest, and navigate the often challenging space between the weeks end and the next week’s beginning. Think long holds, deep stretches, and plenty of space to tend to the parts of yourself that have been neglected all week. In this clip Śrî will teach you the Daoist breath and incorporate sound therapy, a highlight of her classes!

Join her in class every Sunday at 6pm. Link in bio 🌙

A skilled teacher makes the magic of Kula Flow feel effortless and empowering. Those of you in the hot seat know how much work that takes behind the scenes.

Nikki’s leading Kula’s signature 75 Hour Advanced Level Practical Teacher Training upstate this fall to help you synthesize what every good teacher needs: years of inquiry, broad study across disciplines, and mentorships with trusted elders. 🧘‍♀️

Come ready to:

• Practice daily with Nikki
• Refine your hands-on adjustments
• Ask yourself the what and the why behind your teaching choices
• Unpack Applied Anatomy with Lauren Haythe
• Pull up a (meditation) cushion with Megan Mook
• Deconstruct Kula Flow and cultivate your authentic voice

Small cohort. Waterfalls. Sauna time. Delicious prepared food. The space to rest and leave with the skills to expand your teaching with confidence.

🍃 Save your spot! http://bit.ly/Kula75

Kulis! If there is one request we get often - it’s how to go upside down confidently. Someone who knows the tricks of the trade and is ready to share her knowledge: Whitney Winn.

In this tutorial, Whitney walks you through a wrist and shoulder warm up built specifically to get you ready for inversions. This is the kind of prep that makes the difference between muscling into a pose and confidently landing in it.

💫 Join Whitney in class-she’s in the teacher’s seat all of August!

Time to light up the Superficial Backline Kulis! 🔥 Xen’s latest focus: three ways to locust.

Same pose, same back body strength, explored through three different lineages. Each backbend can be thought of as back extension, as we are always looking for length in the spine and a forward and up action of the chest before we go ‘back’ or ‘bend’.

Bonus track: back extensions not only strengthen your hamstrings, glutes, and the muscles of your upper back, they also help undo the slouch that your chest, shoulders and spine hold onto all day.

Xen brings a new way to look at familiar poses into every class - join her and explore the difference!

Kulis! New teacher alert 🔥 Say hi to Maddie and Xen, now posting up strong on the Kula schedule 👋 Both have trained with us and are fully Kula-fied. Xen previously taught JP Centre Yoga in Boston, and Maddie’s path ran through Mexico and Las Vegas before she found her way to us.

No matter how long you’ve been practicing, there’s always something to learn: a new cue, an illuminating way to use a prop, a hands on adjustment you have never felt before. These two bring a new perspective that can shift your experience. Go find them!

Join Leah 🌺 for WISDOM OF THE BODY, a five-week chakra workshop running every Saturday in August 🌀

Each class works a different technique, so no two Saturdays are the same. Here’s the format:

01 - Empty: Name what you’re ready to let go of
02 - Pranayama: Breathwork to prep the body for practice
03 - Practice: A guided pass through the chakra system
04 - Body Scan: A supported scan tracking where each chakra sits in the body
05 - Group Circle: We close out loud, together

Leah normally works one on one. A demanding career and the loss of loved ones to preventable illness pushed her to get serious about her own alignment. She’s spent years since then studying the chakra system and teaching it to others. This workshop brings that one on one work into a room full of Kulis.

See you on the mat. Saturdays, 2-3.30pm. All levels welcome.

We are BACK!
Summer of Groundcontrol continues next WED, JULY 29 from 2-3.30pm. Join us for our fav workout with L I N D S A Y A S H M U N 💪🏻

ROUNDCONTROL is a class scored from a Pilates mat format, weaving together a spectrum of somatic modalities. We use ab balls, therabands, gliders and other small props to engage in a solid breath-based, core focused workout. This class is specifically relevant for yoga practitioners, athletes, and movers alike. Exercises are specifically designed and sequenced by Lindsay to train the body for deep, balanced strength, therapeutic range of motion (ROM), and to educate the moving body for injury prevention and recovery.

Join One Nation Sound this Sunday, July 19 at 11am for a special TIBETAN SOUND HEALING + SOUND BATH ✨✨✨

Tibetan Sound Healing is a sacred system of self-healing with voice activations that comes from a Tibetan Qigong lineage and has been passed down directly from teacher to student for thousands of years. By chanting particular sounds we activate and heal different parts of the body, open blocked energies, and bring about optimal health.

This transformative sound experience will be half sounding and half sound bath to feel the power of activating your own inner sound healer, as well as the power of receiving healing frequencies played by One Nation Sound. This provides a beautiful opportunity to explore the balance between giving and receiving, between taking our healing into our own hands, and receiving healing from others.