EP Fitness - Newark, OH

When I'm coming back after a vacation, I know one thing to be true: it can be hard to go back to my old routine!

But I also know something else…

When I put the power of the “Big Mo” in motion, it gets a whole lot easier.

Big Mo = momentum.

You’ve heard the saying, “A body at rest stays at rest, and a body in motion stays in motion.”

That’s actually Newton's First Law of Motion! 😉

And it’s why getting (re)started is so hard. But it’s also why it’s so important to GET started so you can reach the “in motion” stage!

If you're thinking of getting started (or restarted) with your fitness and healthy eating, here’s your sign to get up and get going! 🟢

Yes, the first step may be the most challenging. But it’ll get easier. It’s literally physics!

💪 If you're over 40 and looking to lose fat and gain muscle, make sure you follow us for more tips and motivation to help your journey.

Your weekly grocery run plays a huge role in reaching your fitness and weight loss goals.

Get it right and healthy eating almost takes care of itself.

Here's a simple strategy that makes it work FOR you:

✔️ Eat before you go so hunger doesn't make your decisions for you
✔️ Go in with a list and stick with it
✔️ Shop the same store every time
✔️ Scan labels quickly for protein, fiber, and sugar
✔️ Make it a game and see how fast you can get in and out
✔️ Buy ingredients, not products

A little planning goes a long way.

📌 Save this for your next grocery run!

👉 Follow for more simple strategies for people over 40 who are working on improving their fitness and longevity.

You know those nights when cooking is the last thing you want to do?

This is the recipe we make for those nights.

It's easy, packed with protein, and the leftovers make lunch a no-brainer.

🍲 Chicken and White Bean Stew
Serves 4

2 Tbsp olive oil
1 yellow onion, finely chopped
5 garlic cloves, smashed and peeled
1 tsp dried thyme
Red pepper flakes to taste
Salt and black pepper to taste
1 lb boneless, skinless chicken breasts
4 cups chicken broth
2 (15oz) cans cannellini beans, drained
1 bunch kale, escarole, or another dark leafy green, stems removed and leaves coarsely chopped

1️⃣ Heat olive oil over medium heat. Add onion, garlic, thyme, and red pepper flakes. Season with salt and pepper. Cook, stirring often, until softened and golden, 8 to 10 minutes.

2️⃣ Add chicken, broth, and white beans. Bring to a simmer, then reduce heat to low, cover, and simmer until chicken is cooked through (165°F), 10 to 14 minutes.

3️⃣ Transfer chicken to a bowl. Smash some beans against the side of the pot to thicken the broth. Stir in the greens and simmer uncovered while you shred the chicken.

4️⃣ Shred chicken with two forks. Stir back into the stew and season to taste.

Macros per serving: Calories: 435 | Protein: 43g | Carbs: 45g | Fiber: 10.5g | Fat: 9g

If you make it, I'd love to hear what you think!

📸 Tag us so we can see your version.

👉 Follow for more recipes that help people over 40 eat healthier without living in the kitchen.

⏰ Today is the final day.

If you've been thinking about trying EP Fitness...

This is your chance.

Three coached semi-private sessions.

Completely free.

No commitment.

No pressure.

Just an opportunity to discover what it feels like to train in a place where you're supported every step of the way.

Comment "3 FREE" before the end of today, and we'll get you all the information.

Most people who join us say the same thing afterward...

"I wish I would've started sooner."

Not because it's easy.

Because they realize all the things they were worried about never actually happened.

They weren't judged.

They weren't left behind.

They weren't expected to be perfect.

If you've been wondering...

Come see for yourself.

The first 3 sessions are on us.

Tomorrow is the last day to claim your 3 sessions on us.

Raise your hand if you've ever been in a snack rut. 🙋

We talk a lot about meals, but snacks can make or break your healthy eating habits.

Having the right options on hand means you're much less likely to grab something that’ll derail your goals.

Planning your snacks ahead of time is one of those easy habits that makes a surprisingly big difference.

My current go-to is dates and peanut butter, because I usually want something sweet.

But I'm always looking for new ideas!

My rule of thumb: I try to make sure every snack has some fiber in it. It helps keep me feeling full.

💬 What's your current favorite healthy snack? Drop it below... let's get a good list going!

👉 Follow for more simple strategies for people over 40 working on improving their fitness and nutrition.

‼️ And tomorrow is your FINAL DAY to get your first 3 coached sessions on us for FREE. DM me "3 FREE" and we'll get you set-up.

What if getting healthier didn't feel intimidating?

What if your coach actually listened?

What if your workout was built around YOU instead of everyone else?

That's exactly what we're trying to create.

If you've been waiting for "the right time"...

This might be it.

Your first 3 coached sessions are free.

You can read every review.

Look at every picture.

Watch every video.

But none of those will tell you how it feels when you walk through the door.

That's why we're offering your first 3 sessions completely free.

No pressure.

Just come experience it for yourself.

Send us a message if you're curious.

Imagine walking into a gym where...

✅ Someone knows your name.
✅ A coach is waiting for you.
✅ You know exactly what to do.
✅ Every exercise is adjusted to your ability.

That's what we believe fitness should feel like.

Come experience it yourself with 3 FREE coached sessions.

Comment "3 FREE" to learn more.

If you've been feeling off lately and can't figure out why, your body might be trying to tell you something.

Chronic stress, even the low-grade, everyday kind, can show up in ways that have nothing to do with feeling "stressed out."

It can affect your sleep, weight, cravings, and mood in ways that feel random but are actually connected.

When you start addressing the ROOT CAUSE instead of just pushing harder, things can start to shift.

Ready to stop feeling like this?

Our semi-private training was designed for people over 40 who are ready to take control of their energy and strength again.

📥 DM me "3 FREE" and I'll send you the details on getting your first 3 sessions on us, FREE... no strings attached.