Showtime Strength & Performance

School is in session…

Don't let a change in the season change your habits.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆…

𝗗𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗟𝗼𝗼𝗸 𝗦𝗹𝗼𝘄𝗲𝗿 𝘁𝗼 𝗬𝗼𝘂?

Speed is a critical part of sports performance, but it's easy to overlook why speed isn't improving with new drills, more sprint volume, and many other tactics.

Here are the most common issues with speed development we have seen at Showtime.

𝗦𝗲𝘁 𝘁𝗵𝗲 𝗦𝘁𝗮𝗴𝗲

The best way to ensure you have a great week is to set the stage.

Each night make sure things are in place so you don't have to worry about them in the morning during a time crunch.

* Lay out your gym clothes
* Have your water and coffee ready to go
* Meals set for the next day

This little tip has made a huge difference for many of our members over the years.

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴

Check out our new blog, “𝗖𝗼𝗿𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀: 𝗪𝗵𝗮𝘁 𝗔𝗱𝘂𝗹𝘁𝘀 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱”.

If doing sit ups constantly isn't getting results and is hurting your back, it's time for a change.

Read how real-life adults should train their core.

Read it here:
https://showtime-strength-and-performance.webflow.io/blog/core-training-beyond-crunches-what-adults-actually-need

Fall Sports are in full swing and Showtime athletes are off to a great start

Bo with a great catch for a long touchdown
Ellyott with a great hit as she steps up to varsity
Liza with a serve as she scored 5 points in their win

We love seeing our Showtime athletes performing in the sport!

Athlete Spotlight

Sydney first came to Showtime to do Physical Therapy with Dr. Claire Kopko to address Patellofemoral Pain and constant ankle injuries.

She progressed her PT work into training with our APT group 2-3x weekly and hit big PRs in track and cross country, but also was pain and injury free!

This was done by reducing running volume and building up the muscles to support running mileage and impact.

Strength impacts athletes in every sport and can be the difference in pain and performance