We help youth athletes and their families increase their strength and confidence.
We offer private, semi private, and large group coaching to help people reach their goals.
07/10/2026
Jeff and Trent didnโt know that the 9am Met-Con was going to sing Happy Birthday to them yesterday
We like to train
We like to have fun
We like to celebrate our people
Not every day we have two birthday people in the same training session
07/09/2026
New Coach Alert
After 12 years of training at Showtime as an athlete, Simon has come on to coach.
He brings a ton of knowledge in performance training with a strong emphasis on hockey development.
Weโre pumped to have him on.
Jump up
Jump far
Jump in multiple directions
All of these girls are improving their jumps this summer
Their lifts have also improved significantly
Coincidence?
We donโt think so
Accommodating Resistance
Our college athletes began using chains for their next squat cycle in training this summer
Chains are helpful because they have less weight in the bottom and add as you lift higher. This helps to teach acceleration during the entire range of motion.
At the top of the lift, chains should have 1-2 links still on the ground. If there is too much on the ground then thereโs little change and if the chains leave the ground there is a swinging effect.
When starting out, less is more
07/05/2026
๐ก๐ฒ๐ ๐๐น๐ผ๐ด!
Common Injuries for Softball Pitchers: Shoulders
Testing and Solutions for Shoulder Injuries
Read it here: https://www.showtimestrength.com/blog/common-injuries-for-softball-pitchers-shoulder
07/04/2026
4th of July run with some of the best people around
We have a lot of fun and hit a lot of PRs, but the best part of Showtime is the people
We hope everyone has a great holiday
07/01/2026
Something every Showtime College athlete can appreciate
Sled Drags and Plate Circuits
New members of the Plate Club
Yesterday Bo and Sydney hit their first Squats with a plate on each side
Both of these athletes understand the value of long term development and itโs been paying off big time this summer
We help meet each athlete where theyโre currently at and build them for the long term of health and physical performance.
As you can see here, first time with these weights and they both moved them with ease
06/28/2026
๐ก๐ฒ๐ ๐๐น๐ผ๐ด!
Ideas About Achieving Goals
โLittle And Often Over The Long Haulโ
Read it here:https://www.showtimestrength.com/blog/ideas-about-achieving-goals
06/26/2026
๐๐ผ๐๐ป๐ ๐๐ผ๐๐ฟ ๐ช๐ถ๐ป ๐๐ฟ๐ถ๐ฑ๐ฎ๐
Itโs Friday!
Are you closer or further away from your goals?
What is one thing you accomplished this week?
The weekly wins add up to build big momentum; and even in the most difficult times, itโs beneficial to find wins. If you showed up this week, thatโs a win.
We help clients find wins every time theyโre in gym. This is how we create an environment that fosters success for youth athletes and adults.
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |