Showtime Strength & Performance

10/12/2026

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴!

Are You Training For The Next 30 Days Or The Next 30 Years?

Fitness plans that work even when life isn’t perfect.

Read it HERE! https://www.showtimestrength.com/blog/are-you-training-for-the-next-30-days-or-the-next-30-years

10/11/2026

10/10/2026

𝗛𝗼𝗿𝗿𝗼𝗿 𝗠𝗼𝘃𝗶𝗲 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀 𝗧𝗼𝘂𝗿𝗻𝗮𝗺𝗲𝗻𝘁

𝙅𝙖𝙨𝙤𝙣 𝙑𝙤𝙤𝙧𝙝𝙚𝙚𝙨 𝙫𝙨 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙈𝙮𝙚𝙧𝙨

Our first match-up had the gym split, and was a close one.

First match-up winner :

𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗠𝘆𝗲𝗿𝘀!

What’s your take?

10/08/2026

10/07/2026

𝗦𝘂𝗺𝗼 𝗞𝗕 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁

This is one of the staple exercises for our youth athletes.

It teaches athletes to hip hinge and create tension while building muscles in the entire body.

If you're looking for functional exercises, it doesn't get more functional than picking something up from the ground

10/06/2026

Training Can Be Fun!

While we take getting results seriously, we also believe that you should have fun doing it.

10/05/2026

10K a Day

For the month of October, we challenge you to hit 10,000 steps a day and watch your health improve

Tag someone who should do this with you

Then save the post and be sure to print it out

Challenge begins today!

10/04/2026

𝗡𝗲𝘄 𝗕𝗹𝗼𝗴!

Why You’re Eating In A Caloric Deficit But The Scale Is Not Moving.

Read it here: https://www.showtimestrength.com/blog/why-youre-eating-in-a-caloric-deficit-but-the-scale-is-not-moving

10/02/2026

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘆𝗼𝘂 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘁𝗵𝗼𝘀𝗲 𝗰𝗵𝗮𝗶𝗻𝘀?

10/01/2026

𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗴𝗼𝗮𝗹 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝗶𝘅-𝗽𝗮𝗰𝗸.

Maybe it’s walking without getting winded, lifting without pain, or feeling comfortable in your clothes.

Those are worthwhile goals.