Always Forward CrossFit

📣Introducing: a new monthly yoga progression for our Saturdays together @always.forward.crossfit 🧘🏼‍♀️🧘🏻‍♂️ Starting this month, we’re building a season-long arm balance and mobility series — each month we work toward a new peak pose, and each one sets up the strength and skill you’ll need for the next. 🐦‍⬛ July: Crow Pose (Bakasana) We’re kicking things off with the arm balance that builds wrist strength, core-to-hip connection, and shoulder stability — all of which carry straight into your front rack position and overhead work. Arm balances feel out of range for you? Don’t worry — we’ll access this pose from lying, seated, and block-supported positions, so everyone in the room has a way in. This isn’t just a one-off class. It’s a progression — come for one month or all of them, and watch your practice (and your lifts) build over time. Join us: 📍 Always Forward CrossFit 🗓️ 1st & 3rd Saturdays, 8am 🙌🏻 All are welcome — no yoga experience or Always Forward membership needed This Saturday, we’re supplementing practice with cool towels and essential oils — come move, breathe, and reset.💛 Link in bio to reserve your spot! Walk-ins also welcome. 😊

Kids Class at Always Forward CrossFit! 🦍

Our CrossFit Kids program builds the foundation for a lifetime of fitness, one game at a time! Athletes learn foundational movements like the air squat, deadlift, and shoulder press through age-appropriate coaching, constantly varied workouts, and skill work that grows with them. Every class blends movement, teamwork, and play, because kids learn best (and stick with it longer) when fitness feels fun. From building confidence to developing coordination, balance, and strength, our coaches meet every athlete where they are.

Come try a class and watch your kid fall in love with movement!

Classes Begin This Thursday, 7/9!!
Ages 5-10
Class times: 11:30am-12pm
Every Tuesday and Thursday
Cost is $50 for the first kid, $25 for addition kids in the same family.

Today we remember the men and women who made the ultimate sacrifice in service to this country. They left behind families, futures, and dreams - so that we could live ours. Take a moment today, to think of them and the ones they left behind. Freedom has never been free. 🇺🇸

Big congrats to Dyan Couden on qualifying for the CrossFit Semifinals 👏

One of our original members and still doing really cool things. That’s a huge accomplishment and we’re so proud to have her as part of this community!!

If you see her, give Dyan some love! 💚 🔥