At HEAL Studio, we believe that in order to change the world, we must first heal ourselves. Join us in HEALing!
We offer 1 day to 5 day yoga and adventure retreats throughout the year located in Utah.
05/04/2026
Last call for Sacred Bond.
May 9th · Hygge Day Spa · Ogden
A day for you and the woman who has mothered you - by blood or by love.
Whether Mother's Day is joyful, complicated, or both at once this year, we hope you spend May 9th with someone who matters.
Link in bio.
05/01/2026
A week out. A few pairs left. Join us for Sacred Bond on May 9th. Link in bio
04/28/2026
I want to tell you why I'm holding the Sacred Bond Mother's Day Retreat.
Mother's Day is complicated. It's a beautiful day for some women and a brutal one for others - and often it's both at the same time, in the same family, at the same brunch table.
I know because I've lived the harder side of it.
I struggled with infertility. The years I spent wanting to be a mother and not becoming one reshaped me in ways I'm still understanding. Mother's Day is still hard for me.
What I am continuing to learn is that mothering is so much bigger than the narrow definition we're handed. The women who mothered me through that time weren't all my mom. They were aunties, friends, mentors, the women in my circle who showed up. And the love I had to give - the love that didn't get to go where I thought it would, found other places to land.
So when we designed Sacred Bond, we designed it wide on purpose.
It's for the mom and daughter who've been close since day one. The step-mom who showed up and stayed. The mother-in-law who became a second mom. The grandmother raising her granddaughter. The auntie who's been the woman in her life. The bonus daughter, the chosen daughter, the daughter of the heart. The friend who mothered you when you needed it most. The mother and daughter finding their way back to each other after a hard season.
If there's a woman in your life who has mothered you, or a younger woman you have mothered, by blood or by love - this day is for the two of you.
And if Mother's Day is hard for you this year - whatever the reason - I see you. You don't have to come to this retreat to be seen. But the door is open, in every sense of that word.
May 9th. Link in bio. 🤍
This is what we're creating on May 9th. 🤍 One day. Just the two of you. Sacred Bond - only 8 pairs.
https://www.healyogastudio.com/retreats/motherdaughterdivinity
04/20/2026
What she actually wants for Mother's Day isn't in a store.
Every year it's the same quiet question: what do you get her?
Flowers wilt. Cards end up in a drawer. Brunch is lovely - and over in an hour.
What if this year, the gift was time? Real time. Unhurried, undistracted, devoted entirely to the relationship that shaped you both.
On Saturday, May 9th, we're opening the doors at Hygge Day Spa in Ogden for Sacred Bond: a Mother-Daughter HEALing Retreat. A full day. Brunch. Guided facial + reiki for both of you. Partner breathwork. Heart-centered practices. A take-home gift.
You leave softened. More connected. Carrying something you can't buy in a store.
Link in bio to reserve. Only 8 pairs.
Watch. Vibe. Repeat.
Happy Valentine's Day from HEAL ❤️
Who is HEAL? We’ll be sharing more in the coming weeks - stay tuned!
In the meantime, hi! I’m Bethany, founder and owner of HEAL Retreats. I consider myself pretty laid back and easy to please: put me in nature with a healthy dose of yoga and coffee ☕️
If you’re watching this, say hi!!
BOUJEE BADDIES IS LIVE. ✨
A 5-day, all-inclusive confidence + adventure camp for teen girls (and those who identify as girls) in a luxury home above Bear Lake.
This isn’t a “keep them busy for a week” camp.
It’s a confidence reset with lake day + mountain day + yoga + dance + confidence circles + makeup tutorials + a fancy dinner finale… and the kind of friendships that don’t disappear when the WiFi does.
Dates: June 15–19, 2026
Location: Fish Haven, Idaho (Bear Lake)
Ages: 12–18
Includes: lodging + all meals/snacks + all activities
Not included: transportation to/from Bear Lake (drop-off/pick-up)
We’ve hosted retreats for 8+ years, we’re fully licensed + insured, and every facilitator is trauma-informed. Translation: your teen is supported, safe, and not forced to “share” anything they don’t want to.
If you’ve got a teen who needs a week away from pressure, comparison, and constant performance… this is for her.
Spots are limited.
Comment BOUJEE and we’ll DM you the link, or hit the link in our bio to grab a spot.
02/05/2026
OMG you guys!! We are going retreat crazy over here. SO excited for THIS one. Details in comments!!
March 28 - April 1
Hurricane, UT
Yoga, somatic healing, red rock hikes, all meals included, plus a facial and optional hot springs.
01/30/2026
It’s Retreat Day! ❄️
To our Winter Reset attendees: we are SO excited to have you here for a weekend of rest + renewal.
Expect cozy movement, quiet moments, fresh air, warm drinks, and space to truly reset. 🌲🤍
Safe travels and we’ll see you soon!
If you're joining us, drop a ❄️ in the comments!