The Yoga Shala

Wishing our teacher Dharma Mittra a very happy 87th birthday today! Dharma is the inspiration for our studio & how we’ve been leading classes here for the last 9 years.

Sunday 9:30 am at Mt Timpanogos Park. Just up Provo canyon. See you there ✌🏼✨

We’re back outside. Sunday (((9:30 am))). Free community yoga at Timpanogos Park just up Provo Canyon. We’ll move it to 9 am when It gets warmer in a couple weeks. Thank you everyone for spending the world.

This Friday evening Feb 20th 6:30 pm, We have a special guest teacher leading a free beginner friendly Dharma Yoga class. Come meet Francine who teaches & practices in Manhattan with our teacher Dharma Mittra.

When you’re student brings the family to Christmas Eve day yoga 🧘🏻‍♂️

Christmas Eve Day yoga 9:15 am
$15 drop in available.

We’re so thankful for all of you who have ever practiced with us. Today led a wonderful Thanksgiving Day class. 🙏🏼❤️🌺

Meet our newest teacher, Ryan ✨🧘🏻‍♂️
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Originally from the northwest suburbs of Chicago, Ryan moved to Utah in 2020 and has been practicing yoga since 2018. He found his yoga home at the Yoga Shala in 2021 and now feels grateful to guide others in the same space that helped him deepen his own practice.
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Outside of yoga, Ryan co-owns Innsaei Child & Family Therapy in Orem, where he pours his heart into growing a supportive, healing-centered startup
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In his free time, you’ll find him hiking among the fall leaves, savoring Thai & Indian food (especially tofu tikka masala!), cold plunging , and spending time with friends and family.
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Join Ryan on Wednesdays at 5:45 pm for his wonderful class!