Alissa Yoga

Alissa Yoga Yoga, fitness, health, and all things awesome

Full Moon Kundalini Yoga The moon is full in Aries Saturday September 26 from 12-1pm we will practice together Unified H...
09/20/2026

Full Moon Kundalini Yoga
The moon is full in Aries Saturday September 26 from 12-1pm we will practice together Unified Hot Yoga & Pilates in American Fork, Utah.

The practice is straightforward & simple with no prior experience necessary.

The practice is the Kriya to Align Your Chakras and Feel Amazing + Prosperity II Meditation.

Link in stories to sign up

09/05/2026

Mindfulness is something I decided I wanted to learn and bring into my classroom back when I was teaching middle school.

I spent 2 years studying it and practicing alongside other educators. The first thing I learned was how to practice mindfulness. The second thing I learned was how to share it with others particularly in a classroom setting.

But I tell you what, more than any other practice I have studied I feel like this one has benefited me the most personally at this stage of my life being a mom at home with two very young children. It has taught me how to be present for what is and how to anchor into the present moment no matter if my mind deems what is happening as favorable or less than desirable.

Mindfulness is not a sexy practice, yet it is one that can help you be able to be present for what actually is happening and release any need or itch to zone out when moments get difficult or boring.

Yoga Posture Family’s —are the poses close like siblings or a little more like cousins?This is one way I like to intelli...
08/31/2026

Yoga Posture Family’s —are the poses close like siblings or a little more like cousins?

This is one way I like to intelligently sequence my vinyasa classes by finding or curating a physical and energetic theme between the postures I choose the share in the class.

This is something you could absolutely ask AI 🤖 to do for you as a yoga teacher, BUT if you leave your sequencing to robots your students are missing out on learning from your embodiment of the yoga and the unique transmission that only you can provide—this is a very important point for all teachers of yoga, but especially new teachers and o understand—you may not feel ready or like you know enough, yet your cells have experienced yoga in a way technology will never be able to and that is the power of being human.

08/29/2026

Vinyasa Yoga…
There is so much that goes into sequencing an intentional and intelligent Vinyasa Yoga class.

This is a peek into the postures we practiced last night Unified Hot Yoga & Pilates to prepare for our Peak Posture

But yes, we did even more backbend postures than pictured here, an entire floor series.

And yes, we did about 30 other postures beyond those including lots of lunges and 3 different flow sequences.

Teaching Vinyasa Yoga is both a Science and an Art, and I am grateful every day to be able to share my love for it.

08/15/2026

We are so powerful.

I feel like there’s this mainstream narrative about aging that is not necessarily true.

Because here I am the oldest I have ever been, no peptides, still breastfeeding & postpartum; yet, I’m touching the floor in this short stance low lunge. I’ve been able to touch in a wider stance lunge, but have worked on this short stance touch for over a decade and never been able to do it.

I had mentally accepted this movement pattern wasn’t possible for me until I saw my friend xcakeiko do it last Sunday; I did it once in that practice session and have been practicing (and falling out of it) all week long since that moment.

It is so important that we realize how powerful we are and create our own narratives about life and what it means to be human expressing and experiencing yourself through your body.

There is possibility especially when you surround yourself with people who inspire you to go beyond your perceived or self imposed limitations.

Come August 9th I have some changes to my teaching schedule FreedOM Hot Yoga and FreedOM Hot Yoga + Pilates SoJo 💜💫Here ...
07/31/2026

Come August 9th I have some changes to my teaching schedule FreedOM Hot Yoga and FreedOM Hot Yoga + Pilates SoJo 💜💫

Here they are:
Sunday 8:30am Power Vinyasa Orem 💪😅

Monday 6am Power Vinyasa SoJo 💪😅
Monday 6:30pm Integrated Hatha Orem 🔥

Wednesday 6:30pm Hot Vinyasa SoJo 🌊

I am so excited for these shifts to my weekly teaching schedule and really look forward to sharing yoga with the Freedom community 💜🕉️💜💫💫💫
I hope to see you at the Dharma Yoga class I’m holding there tomorrow 8/1 1-2:30pm SoJo location

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84057

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