09/28/2026
The "hard choice" with nutrition really isn't all that hard when you zoom out and remember:
1. Our body needs to be fed and fueled properly because our health is the most important thing we have at the end of the day.
2. Healthy food can still taste good. It doesn't have to taste like a chocolate chip cookie in order for it to be enjoyable and worth eating.
3. The food that's purely for enjoyment isn't going anywhere. You can have the cookie. You can have the pizza. You can work those foods into a healthy diet. It's a lot easier to make balanced choices when you're not living in a "feast or famine" cycle with foods you've decided you aren't allowed to have.
Anyway. You can choose the food that supports your goals AND enjoy the food that's purely for pleasure... without needing every eating experience to be equally delicious 🫶
