The Foundry AZ

We offer:
HOT YOGA
HOT PILATES
HOT HIIT
HOT BARRE
YIN YOGA
MEDITATION

4 Studios in AZ:
Paradise Valley (Tatum & Thunderbird)
Old Town Scottsdale (Indian School & Miller)
Tempe-Mesa (Dobson & Rio Salado)
Flagstaff (downtown, south of the tracks)

Online Classes: THEFOUNDRY-ONLINE.COM

Operating as usual

Photos from The Foundry Yoga's post 02/18/2024

❄️ SNOW DAYS ❄️​​​​​​​​​​​​​​​​​​We hope you all stayed safe and enjoyed the snow last week!! Flow & Pilates teacher Hanna finding time for her practice even in the snow! 🤪

See you in class this week?!







02/13/2024

celebrating heart coherence 💗​​​​​​​​​​​​​​​​​​Research has found that the pattern of your heart rhythm reflects the state of your emotions and nervous system.

When feeling positive emotions, like appreciation, care, compassion or love, your heart rhythm shifts into a more harmonious & coherent pattern, reflecting the emotional balance you feel inside. Your heart sends coherent signals to the brain and the brain synchronizes to the heart's coherent rhythm.

You get into this state of coherence by learning how to shift your emotional state, and then heart coherence helps to calm your mind. Heart coherence also triggers positive hormonal releases. This makes it easier to experience peace, positive feelings and a deeper meditative state more quickly. ✨🧘‍♀️💘






Photos from The Foundry Yoga's post 02/12/2024

FOUNDRY SWEATIQUETTE​​​​​​​​​​​​​​​​​​studio reminders: ​​​​​​​​​
1. ARRIVE EARLY -- Front doors to our studios open 15 min before class + are locked during class for the safety of our students and their belongings. Late entries will not be allowed in class.

2. STAY FOR THE ENTIRE CLASS -- Our classes are designed to work your entire body, building postures and exercises in a sequence. Final Savasana is where all the magic happens! Benefits of your class are maximized by relaxation. Allow yourself time to stay in savasana for a while after class to fully relax and soak up all the amazing mental and physical benefits.

3. GROUP ENERGY -- It's your practice, make it your own by skipping a pose or modifying depth, but do your best to stay with the teacher’s instruction. Doing so has a noticeable impact on the energy of the class.

4. NO CELL PHONES IN CLASS -- Do more things that make you unplug. We believe the hot rooms are a sacred space to relax and unwind. You're here to disconnect from the outside world and focus on going inward. *Please silence your SmartWatch too. Even better, take it off & truly disconnect. This time is for YOU!

5. DRINK PLENTY OF WATER -- Add electrolytes to prepare your body for the demands of hot class and sweating. We do have coconut water and electrolyte replenishers for purchase!

6. LISTEN TO YOUR BODY -- We recommend not eating 2 hours before you take class to avoid nausea & to allow the body to fully digest. You'll find what works best for you.

7. BE MINDFUL OF SCENTS -- Many people are allergic + sensitive to strong perfumes and lotions, so please rinse off if you are wearing scented lotions or perfumes before class, and refrain from applying them in the studio after class.

8. WECOME TO THE -- Take your second class within 24 hrs if possible to keep the momentum going!

Photos from The Foundry Yoga's post 02/06/2024

❤️‍🔥 HEAT HEALS⁣​​​​​​​​​​​​​​​​​​
5 reasons why practicing in the heat is good for you —
1. you feel good
2. it keeps you healthy
3. it regulates your body temp
4. promotes muscle growth
5. fueling to the mind and soul

join us for healing in the hot room at The Foundry!








Photos from The Foundry Yoga's post 02/05/2024

affirmations to boost your motivation + mindset​​​​​​​​​​​​​​​​​​〰️I am resilient.
〰️I take care of my mind + body.
〰️I am worthy.
〰️I can accomplish hard things.
〰️I am focused.
〰️I am constantly growing.
〰️I believe.

these are a few that have been calling to us this year - which are your favorites?





Photos from The Foundry Yoga's post 01/29/2024

Hot Yoga | Pilates | HIIT | Barre ​​​​​​​​​​​​​​​​​​Take care of your mind, body, and soul at The Foundry with our hot yoga & fitness classes

5 Studios in AZ
ARCADIA: Indian School & 48th St
PARADISE VALLEY: Tatum & Thunderbird
TEMPE-MESA: Dobson & Rio Salado
AVONDALE: Thomas & Dysart
FLAGSTAFF: Downtown - Beaver St & Phoenix Ave

2 Studios in CA
THOUSAND OAKS - 101 & Newbury Rd
WESTLAKE VILLAGE - coming soon!







Photos from The Foundry Yoga's post 01/27/2024

fresh retail drop at all studios!!​​​​​​​​​​​​​​​​​​brand new vuori, cream yoga, fp movement, glyder, foundry gear, manduka mats + towels & more just in time for our open house weekend — get the goods before they're gone!

open house📍at all foundry studios
one free class with promo code: FOUNDRY
Friday, Jan 26th - Sunday, Jan 28th

📲 book your spot on the foundry hot yoga + fitness app






Photos from The Foundry Yoga's post 01/26/2024

5 CLASSES FOR $85​​​​​​​​​​​​​​​​​​grab our open house sale while it's hot (3 days only!!)
-- 5 classes for $85 in-studios and on the app!
ends sunday 1/28

open house📍at all foundry studios
one free class with promo code: FOUNDRY
Friday, Jan 26th - Sunday, Jan 28th

📲 book your spot on the foundry hot yoga + fitness app





Photos from The Foundry Yoga's post 01/25/2024

weekend classes are filling up!! ​​​​​​​​​​​​​​​​​​〰️OPEN HOUSE〰️
Friday, Jan 26th - Sunday, Jan 28th
📍at all foundry studios

one free class with promo code: FOUNDRY
📲 book your spot now on the foundry hot yoga + fitness app





Photos from The Foundry Yoga's post 01/22/2024

B E N E F I T S ​​​​​​​​​​​​​​​​​​Through our heated yoga & fitness classes you will train the mind (concentration, patience, determination, and self control) as well as the physical body (strength, flexibility, and balance). With regular practice, discipline + honest effort, you can experience the following benefits:

PHYSICAL
+ Greater flexibility
+ Increased strength and muscle tone
+ Anti-aging
+ Better balance
+ Deeper breathing
+ Improved posture
+ Strengthened immune system
+ Normalized hormone levels
+ Improved circulation
+ Weight loss
+ Deeper connection to your own body

MENTAL
+ Mental clarity
+ Increased vitality
+ Improved relaxation
+ Sense of peace
+ Lower stress levels
+ Positive outlook on life
+ Connection to like-minded community

Photos from The Foundry Yoga's post 01/20/2024

last two days to enter our billboard giveaway!​​​​​​​​​​​​​​​​​​WIN ONE YEAR OF UNLIMITED CLASSES!
➡️ take a pic in front of one of our billboards and tag us

➖1 grid post = 1 entry
➖1 story post = 1 entry

collect all 11 billboards for 22 total entries!
contest ends 1/21, winner announced MONDAY, 1/22!

1. Indian School & 48th St — in the .arcadiamarket parking lot
2. Camelbackk & 40th St — on the northeast corner
3. Camelback & 18th St — on west side of the World Market
4. McDowell & Miller — on the southeast corner
5. Bethany Home & 7th St — on the northwest corner
6. Glendale & 16th St — on the northeast corner by
7. McDowell & 44th St — on the northwest corner
8. Cactus & 32nd St — on the southeast corner
9. Bell & 30th St — on the north side of Bell Road
10. 102 & Alma School — on the southside of the freeway
11. 101 & Thomas — can be seen going southbound on the 101

*please - no pictures while driving! be safe





Photos from The Foundry Yoga's post 01/19/2024

WHERE STRENGTH IS FOUND​​​​​​​​​​​​​​​​​​3 Reasons to Move Your Body TODAY!
- improve mental clarity & mood
- move your energy & feel better
- get stronger & sweat it out!

Join us at The Foundry
Check ‘The Foundry Hot Yoga' app to see class schedule
Intro Special: 1 week Unlimited Classes for $30

See you in the hot room! ✨
Link in bio for more info!


Photos from The Foundry Yoga's post 01/18/2024

🔥why the heat?! ​​​​​​​​​​​​​​​​​​〰️To feel good - as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling.

〰️To stay healthy - As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system.

〰️To improve your body’s ability to cool itself -
Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.

〰️To gain muscle - high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.

〰️To fuel the mind & soul - heat increases the growth of new brain cells, and reduces depression and anxiety.

get your daily dose of heat at The Foundry

🔥HOT YOGA + FITNESS CLASSES🔥
Book using ‘The Foundry Hot Yoga & Fitness’ app





Photos from The Foundry Yoga's post 01/17/2024

➖OPEN HOUSE➖

Friday, Jan 26th - Sunday, Jan 28th
📍at all foundry studios

one free class with promo code: FOUNDRY
📲 book your spot on the foundry hot yoga + fitness app





Photos from The Foundry Yoga's post 01/11/2024

new students get one 1 week for $30!​​​​​​​​​​​​​​​​​​- improve mental clarity + mood
- move your energy + feel better
- get stronger + sweat it out!

check ‘The Foundry Hot Yoga & Fitness' app to see class schedule
--Intro Special: 1 week Unlimited Classes for $30

we'll meet you on the mat! ✨






Photos from The Foundry Yoga's post 01/02/2024

commit to yourself in 2024 ---⁣ buy our annual now at the lowest rate in years!​​​​​​​​​​​​​​​​​​sale ends jan 8th:
+ annual membership: $1,620
(12 mo. unlimited for the price of 9 — savings of $540)
+ 3 classes for $50
+ 20% off all retail in-studio





Photos from The Foundry Yoga's post 12/30/2023

modified holiday schedules + last week to shop our sale!​​​​​​​​​​​​​​​​​​
commit to yourself in 2024 ---⁣ buy our annual now at the lowest rate in years!

ends jan 8th:
+ annual membership: $1,620 (12 mo. unlimited for the price of 9 — savings of $540)
+ 3 classes for $50
+ 20% off all retail in-studio

check the foundry hot yoga & fitness app for our modified NYE + NY day class schedules





Photos from The Foundry Yoga's post 12/30/2023

way to show up strong the last week of 2023!​​​​​​​​​​​​​​​​​​
invite your friends to join you for a hot class in 2024 ---
1 week for $30 available for new students

📲book your class using the foundry hot yoga & fitness app!

HOT YOGA | PILATES | HIIT | BARRE





12/29/2023

Follow our new studio accounts!​​​​​​​​​​​​​​​​​​
We have studio pages now for all of our Foundry studios —

These studio pages will be your go-to for all the things going on at your home studio:

〰️ staff birthdays
〰️ studio events
〰️ workshops
〰️ holiday schedules
〰️ mini markets
〰️ local giveaways
〰️ donation classes
〰️ and more!

Follow your home studio below:

az ---






ca ---



az ---






ca ---

Photos from The Foundry Yoga's post 12/28/2023

TAKE THE LEAP CHALLENGE ​​​​​​​​​​​​​​​​​​START ANYTIME BETWEEN JAN 1ST - JAN 8TH
EARN 50 STICKERS IN 60 DAYS
90-min classes = 2 stickers
All other classes = 1 sticker

$10 to join
$350 CHALLENGER PASS --
60 days of unlimited classes + challenge entry
Available to purchase now in the app

finishers receive a foundry hat!
let's gooooo ✨





Photos from The Foundry Yoga's post 12/26/2023

we’re here for your post-holiday sweat sesh 🔥​​​​​​​​​​​​​​​​​​invite your friends to join you for a hot class this week ---
1 week for $30 available for new students

📲book your class using the foundry hot yoga & fitness app!

HOT YOGA | PILATES | HIIT | BARRE





12/23/2023

happy holidays!​​​​​​​​​​​​​​​​​​
modified schedule tomorrow + closed on monday
book your spot for christmas eve class on the foundry hot yoga + fitness app!

Photos from The Foundry Yoga's post 12/23/2023

happy holidays!​​​​​​​​​​​​​​​​​​modified holiday schedule tomorrow + monday ---
prebook your classes via the foundry hot yoga & fitness app





Photos from The Foundry Yoga's post 12/22/2023

shop the holiday sale through jan 8th ---​​​​​​​​​​​​​​​​​​
+ 20% off all retail in-studios
+ annual membership: $1,620 (best deal of the year ---
12 mo. unlimited classes for the price of 9 — savings of $540)
+ 3 classes for $50

give the gift of sweat! gift cards available online + at all foundry studios





Photos from The Foundry Yoga's post 12/21/2023

New Year Breathwork⁣​​​​​​​​​​​​​​​​​​ ✨Join Jemini Wild
▫️Friday, January 5th
▫️6-7:30p
▫️$35
at The Foundry Arcadia

Use the power of the breath to:
▫️work with your energy body
▫️access soul guidance
▫️clear stuck emotions

Breathwork is done in a non-heated room.
Wear comfortable clothes.
Bring a yoga mat, towel/blanket & journal.

📲 Register now on ‘the foundry hot yoga & fitness’ app







Photos from The Foundry Yoga's post 12/06/2023

➖holiday sale starts on friday!​​​​​​​​​​​​​​​​​​
december 8th - january 8th
+ 20% off all retail in studios
+ annual membership $1,620 (best deal of the year)
get 12 months of unlimited classes for the price of 9 --- savings of $540

🎁 valid at all foundry studios





Photos from The Foundry Yoga's post 12/05/2023

happy birthday marcy💫​​​​​​​​​​​​​​​​​​We are so grateful for YOU!! Marcy teaches basic yoga at PV studio - her classes are amazing, she’s so encouraging and supportive. Her positive energy, compassion for our students and dedication to teaching is inspiring!! It’s such a blessing to have her on the team! Thankful for all you do for our studios and community, Marcy! We hope you have an amazing birthday!! Send her some love 💖🎉





12/04/2023

big on community 🤎​​​​​​​​​​​​​​​​​​
we love a post-class moment for sweaty smiles! catch us hangin after class always + forever at the foundry.





Photos from The Foundry Yoga's post 12/02/2023

celebrate the journey〰️⁣⁣​​​​​​​​​​​​​​​​​​
shout out to our fam on their accomplishments — 100 classes at the foundry for Holly and 1,000 for Laura!!! Cheers to all the dedication, commitment and sweat.

invite your friends to join you for a hot class -
1 week for $30 available for new students
📲book your class using the foundry hot yoga & fitness app!

YOGA | PILATES | HIIT | BARRE





yoga studio

Photos from The Foundry Yoga's post 12/01/2023

Happy Birthday John!⁣!​​​​​​​​​​​​​​​​​​
John is an amazing member on the front desk + 26&2 teacher at Arcadia studio! We hope you have the best birthday today JB! We are so grateful to have you on our team!! We appreciate you so much! Sending all the bday love! ✨🍭🥳

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Location

Telephone

Address


13637 N Tatum Boulevard, Suite 12
Phoenix, AZ
85032

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
3pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
3pm - 8pm
Friday 5am - 1pm
3pm - 7pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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