06/06/2026
Sweaty Saturday - Couples Edition 🔥
Steve and Polly consistently show up during the week rocking that 7PM session!
They keep each other accountable, and have now hit 50 WORKOUTS with us!!
Getting stronger physically & together 🫶
06/05/2026
🚨BIG NEWS🚨
We are excited to partner with
To celebrate, all members can enjoy FREE cryotherapy, book this weekend!!
📍Rise Modern Wellness
🗓️Friday, June 5th
⏰10AM-1PM
Come check out the space, experience the benefits of recovery, and see why recovery is an integral part of your training plan!
See you there! 💪
06/05/2026
HAPPY 100 TO DAVE!!!
He never misses a session, is always on top of it, and shows up ready to WORK 💪👊
Here’s to 100 more!!!
Swipe to see the jump scare…
06/05/2026
Getting those workouts in 👏👏👏👏
We love seeing the hard work and consistency of our members day in and day out 🥳
Who wants to join the family??
06/04/2026
Happy 100 to Tahnja 🥳🥳🥳
Shout out to her consistency, effort, and accumulation of small wins each and every session!!! We love having her as a part of the family 🫶
Swipe to see how we celebrate… what’s 100 without a little scare 😂
05/28/2026
In just 4 weeks since starting here these 2 have lost over 3% BF and gained that much more in muscle 💪😤
The body craves strength training!!! If you bring yourself, we’ll bring the structure and accountability!
If you’ve been struggling to know what to do for your body past your 30s, if you’ve been struggling to find routine, if you’ve been struggling to find community… well you’ve found it!
➡️Book your Starting Point Session TODAY! DM to book
05/27/2026
Happy 50 to Judy and 25 to Melanie and Charlie!!!!
This is what small-group training is all about! Community!
STRONGER TOGETHER 💪👏
05/22/2026
Happy 75th to Teresa!!
We love the energy you bring into the 5PM powerhouse crew and how you push everyone around you!!!
Next up, 100…. 😤
05/21/2026
Happy 25th to Jane and first workout for Chris 😤💪
The AM crew gets after it!!
STRONGER TOGETHER 👊
05/18/2026
🚨Calling all teachers 🚨
Are you tired from the school year? Do you need your energy back?
It’s time to pour into YOU
For a limited time, receive an exclusive discount as a thank you for all your hard work 👏
DM us TEACHER to learn more ✏️