Phoenix Jazzercise

Looking to relieve stress? Looking for some me time? Looking to stay accountable? Looking for a judgement-free zone?

That's Jazzercise. 👊

We want to see your pups! New or old photos...time to show off you fur babies. 🥰🐶

Need a spark of fun in your life? Sure, we all do! How about a sweet deal to get you started? Two weeks unlimited classes for only $49. Try one or all and see what time/format works for you! Grab this at jazzercise.com and let's get that 🔥 started!!

Bigger isn't always better. Small and mighty wins this race. 🦵

Happy Spring! 🌷 Caring for our bodies is comparable to caring for a garden in many ways. Here are a few:

👨‍🌾 Fertilize: We need food to fuel our bodies. A healthy, balanced diet is made up of unprocessed foods such as grains, fruits, and vegetables. Foods without labels.

💧 Water: Our bodies are 70% water. We need it to cleanse our bodies of built-up toxins, regulate body temperature, and aid in digestion and circulation.

☀️ Sunshine: Sunshine provides our bodies with Vitamin D, which promotes strong bones, healthy muscles, and a strong immune system. It also improves sleep, reduces stress, helps keep weight off, strengthens our immune system, fights off depression...shall we continue?

🌱 Weeding: Weeding your garden is vital to keeping the soil clean and disease free. Our body also needs cleansing. One of the easiest ways to cleanse our body is sweating through exercise.

Join us and we'll help keep your body healthy and strong this spring and the seasons thereafter! jazzercise.com

A St. Patrick's Day message to our members: "A good friend is like a four-leaf clover, hard to find and lucky to have." Thank you for choosing us- we consider ourselves lucky! 🍀 Now let the shenanigans begin!

Throwing it back to 1993 on this . ✨💿 As a women’s lifestyle brand we are always evolving, but some things never change: we’re always fresh, always fun, and always a place to go for fitness and friendship.

‼️ Get your free weekend pass and join us THIS weekend. See for yourself how fun and fresh we are. bit.ly/JZFriendsFam

My favorite is YOLO! You only live once! What's yours? 😆

Looking for an easy go-to snack that packs a big crunch? These Sea Salt and Garlic Kale Chips are perfect then! Sometimes we just want a little salt…and a little crunch. They’re simple to make (yay!) with basic ingredients and they’re a healthy snack for on the go.
https://thebusybaker.ca/sea-salt-and-garlic-kale-chips

Photos from Phoenix Jazzercise's post

Do you use our myJazzercise app? Check out our weekend classes and we'll see you there! 😎

Full of fiber. Easy to make. Packed with protein. What else could you want from breakfast!?

Here’s a super easy and super satisfying overnight chia pudding recipe to help power-up your mornings! 🥜😋

Peanut Butter Banana Chia Seed Pudding

INGREDIENTS:
3/4 cup milk of choice
6 Tbsp chia seeds
2-3 Tbsp peanut butter or to taste
1 Tbsp honey
1-2 tsp vanilla extract
1/2 banana mushed into pieces

DIRECTIONS:
Pour milk into a mason jar add all the ingredients, place the lid on tight and shake hard for at least one minute.

Place in the fridge overnight. Garnish with blueberries or fruit of choice and enjoy!

Step 1: Get your 2 weeks for $49 pass:
jazzercise.com/Offers
Step 2: Get yourself some cute new workout clothes:
shop.jazzercise.com/
Step 3: Prepare yourself. A new door is about to open for you. You'll be craving your workout. You'll see results. You'll feel good. You'll have a smile on your face. And you'll have new friends to support you. Ready, set, GO! 🔴 🟡 🟢

Today's National Cereal Day. Download the Yuka app and see how your cereal stacks up! 🥣 We'll warn you- you won't want to stop there. Aim for 100%, just like a test. 💯 This app gives you the positives, negatives, and the why! It'll tell you exactly what's in it and why it's bad for you- then it'll give you healthier options! Super cool, huh? 😎 You can also scan cosmetics- try anything with a barcode. Look for the 🥕! https://yuka.io/en/

Sometimes a rest day is best, versus pushing yourself if you've pulled a muscle or had another minor injury. Know your body and listen to it.

Research shows that people spend an average of 3 hours & 15 minutes per day looking at their phone. 😳 What else could we do instead with that time?

💡 Tip: If you don't, turn Screen Time on, on your phone. Do a quick Google search how, but it'll give you some insights on how much time you spend (or waste) each day.

Here's 10 reasons why we should stop AND 202 things to do instead.

https://peacefulsoul.co/the-mind/guides/202-things-to-do-instead-of-playing-on-your-phone

It’s Read Across America Day. Did you know reading comes with so many benefits? 🤓 Here's just a few reasons to grab a book:
• improves brain connectivity
• increases your vocabulary
• helps you to empathize better
• helps you sleep better
• reduces stress
• lowers blood pressure
• lowers heart rate
• fights depression symptoms
• prevents cognitive decline as we age
• contributes to a longer life
What are you reading right now? Share with us!

Celebrating Women's History Month. Be proud of what you, as a woman, have contributed to society. And keep at it. 👊

Here's some fun history on women's fitness, of course it mentions Jazzercise! https://www.byrdie.com/womens-fitness-decades

The 6am class gets it 👏 done!

What has Jazzercise given your body the power to do? Tell us below! 💕

Oye. Never use your face or mat towel to wipe equipment down. Don't give those germs a chance!

You have through Tuesday to complete 23 classes. Don't give up! You will feel so proud 👏!

Have you tried Power Sculpt yet? 🔥💪

Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.

Add a Power Sculpt class to your routine this week and see what it can do for you!

Friends who sweat together, stay together! ❤️ Tag your Jazzercise besties below.

Want to join in the fun? Get our 2 weeks for $49 offer at jazzercise.com. Just do a quick search for us, get signed up and you're in! New besties to come!!!

The first of many challenge winners! Way to persevere 💯 😍! There is still time to complete 23 classes in February. You can do it!

We can celebrate National Margarita Day today, but you gotta earn it first! See you at class! 🍓🍑🍋

Today is Mardi Gras! 🎷🎭🎉 A few fun facts:

🟡 It's known as "The Greatest Free Show on Earth!"
🟢 Float riders are required to wear masks by law
🟣 Mardis Gras (Tuesday 21st) is AKA Fat Tuesday
🟡 The first parade was held Feb. 24, 1857
🟢 Purple stands for justice, green for faith, and gold for power
🟣 This holiday generates over $1 billion in annual spending for New Orleans

Join us in celebrating presidents that have made America so great. Happy Presidents Day! 🇺🇸

We love this quote, as it applies to your decision to embark on a healthy lifestyle. Start slow and keep going!

“I am a slow walker, but I never walk back.” -Abraham Lincoln

Who knew heart health could be so fun? 😍 Drop a ❤️ in the comments if you’re dancing with us this weekend!

Right now, you can get 2 weeks of in-studio workouts for just $49 — no strings attached. That includes unlimited chances to get fit, feel amazing and have FUN with no commitment! You in? Find us at jazzercise.com and get started today! 🤩

You feel so much better after class 🙌!

This week is a good week to extend a hand, open a door, grab someone's weights, or give a random compliment. Because kindness matters. ☺️

Not all calories are created equal and it is not as simple as calories in vs calories out. Good choices over time will add up in your favor though!