MMA LAB

MMA LAB

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Beginning jiujitsu suggestion at 6:09 to continue from last Thursday.
Is mma lab open to the public?
Professional environment, supportive of it's members personal business and great for children
Best Gym in the world not only do they have some of the BEST coaches in the world but even the low level guys like me but even the elite guys like Smooth and the Killa Gorrilla even have time for us to do cool things like this!
Hey! hope you'll join us at Grapplefest 30, a double elimination gi/nogi tourney. Great for beginners, we place 1st-4th, huge medals and lots of mat time. We also draw lots of pros with our Elite division (cash prizes) check us out at
Saldana looked good tonight in Iowa
Sensei Royce says you guys are representing Veggie Rebellion on 5717 w Glendale....they already got some things representing you guys can you get some things for them?
Are you going to wait until January 1st to start a new program? Or get a head start and join our Early Morning Maniacs Tuesdays and Thursdays at 5:30am! You'll get in the best shape of your life whether you're an athlete, a workout warrior, or just getting healthy. Now is the time, don't wait until "someday".
Tuesday and Thursday 5:30am Morning Maniacs class this week...we'll be challenging muscle strength and muscle endurance...are you UP for it? Or is that warm, comfy bed going to beat you? πŸ€”πŸ’ͺπŸ’ͺ
Hey everyone...did you know working out early in the morning can give you increased energy for the rest of the day? It's true! Join our early morning workout maniacs and see for yourself. Every Tuesday & Thursday at 5:30am. This week we're focusing on increasing speed, explosiveness, and agility.
Wow what an awesome group this morning!! Motivating, trash talking, laughter, and a whole lotta work! Join us Tuesdays and Thursdays at 5:30am if you're ready to jumpstart your workouts!

The MMA LAB, based in Glendale, Arizona, is the Southwest's premier mixed martial arts and fitness training center.

Operating as usual

Time to get after it, lets have a great day! 😎
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#labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Monsters! πŸ’₯πŸ’₯πŸ’₯
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#labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Good morning! β˜€οΈ πŸ™
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#seamonster #a2tt #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Throwing it back to that time when Benson fought and defeated Josh Thompson in Michael Jordan’s house. πŸ‚πŸ€πŸ’° Great fight, great memories! ⭐️
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#onceandfutureking #smooth #chicagobulls #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Monday, get better...
Tuesday, get better....
Wednesday, get better...

Consistent effort over time equals results.
Great stuff, another penny in the bank!

It may be raining, but we are training! πŸ₯‹πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈ For a short time, you are still able to take advantage of our New Years specialsπŸ’°, so come in and get your πŸ’₯FREEπŸ’₯ trial today! See you soon! ⭐️
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#newyearsresolution #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Pretty good lineup today for bantamweight sparring! πŸ’₯πŸ’₯πŸ’₯
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#bantamweight #ufc #matrix #sugarshow #casey #mario #richie #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

live.bleacherreport.com

ONE: UNBREAKABLE - Official Site - B/R Live

James’ fight is 2 fights away, you can watch on this link. Lets go James!!

https://live.bleacherreport.com/mixed-martial-arts/one-championship/events/one-unbreakable/3832065

live.bleacherreport.com Bleacher Report Live makes it easy to find and watch your favorite sports. Follow ONE: UNBREAKABLE and never miss a game.

It’s fight day!! πŸ’₯πŸ’₯πŸ’₯James Nakashima is back, taking on the legend Shinya Aoki for ONE Champioship. πŸ† Lets go James, time to shine!! ⭐️⭐️⭐️
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#one #nakashima #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Asian MMA

Lets go James!

James Nakashima will be making his lightweight debut against Shinya Aoki at ONE: 'Unbreakable' on Friday. The former welterweight title challenger plans to make the division is home and has his sights set on the likes of Christian Lee and Eddie Alvarez.

Ready for the day, lets get it! 😎πŸ’ͺ🏻πŸ’₯
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#humpday #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Congratulations On your purple belt Greg! πŸ’₯ Woohoo! πŸŽ‰πŸŽ‰πŸŽ‰
πŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺπŸŸͺ
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#faixaroxa #purplebelt #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

We are open for our regular schedule today, come get your workout! πŸ₯‹πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈ
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#motivationmonday #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

It’s hump day!! πŸͺ what can we do to help YOU get started on your martial arts journey? We have all our disciplinesπŸ₯‹πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈavailable for all age ranges and skill levels and we love ❀️ beginners! Come in today and get your πŸ’₯FREEπŸ’₯trial, get your 2021 started the way you want it! πŸ’₯πŸ’₯πŸ’₯
See you soon!😎
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#humpday #getstarted #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

mmajunkie.usatoday.com

On The Doorstep: 5 fighters who could make UFC or Bellator with January wins

Richie getting some love! ❀️ Can’t wait to see him in the cage again!! πŸ’₯πŸ’₯πŸ’₯

mmajunkie.usatoday.com For those who make it to the highest stage, the journey starts long before they strap on UFC or Bellator gloves.

Happy Monday! πŸ’₯πŸ’₯πŸ’₯
See you in the gym😎
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#forward #winning #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

MMA LAB's cover photo

It’s a great day to have a great day! 😎 Let us get you started on your journey in martial arts! πŸ₯‹πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈWe have classes for everyone in your family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ and we love beginners! πŸŽ‰ Come take yourπŸ’₯FREEπŸ’₯trial class and have some fun.... today! See you soon! πŸ’₯πŸ’₯πŸ’₯
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#notimelikethepresent #getstarted #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Congratulations to our 12 Day of Christmas πŸŽ„ winners, Corriel and Paul! πŸŽ‰πŸŽ‰πŸŽ‰This contest is always so fun 🀩, and this year was no exception.
Corriel attended an amazing 85 classesπŸ”₯πŸ”₯while Paul attended 52πŸ”₯πŸ”₯. Thanks to all for participating and staying active during a trying holiday season... you guys are the best! ⭐️⭐️⭐️
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#12daysofchristmas #happyholidays #winners #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Congratulations Omur on your well earned black belt! πŸ₯‹ So happy for you and proud to be in this journey with you! ❀️
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#faixapreta #blackbelt #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Omur is getting his black belt tonight!!! πŸ₯‹β€οΈ Come help us celebrate this great accomplishment at 7pm at the MMA LAB!
⭐️⭐️⭐️⭐️⭐️
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#faixapreta #blackbelt #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Starting the week strong!! πŸ’ͺ🏻❀️
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#welovemondays #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

It’s time! πŸ’₯πŸ’₯πŸ’₯
Its time to get your martial arts journey started! 😎 We have all of our classes πŸ₯‹πŸ₯ŠπŸ§˜πŸ½β€β™€οΈπŸ€Όβ€β™‚οΈπŸ‹πŸ½β€β™€οΈfor all levels and we love beginners. ❀️ Come get your
πŸ’₯FREEπŸ’₯ class today and let us help you achieve your dreams!⭐️⭐️⭐️
See you soon! πŸŽ‰
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#newyearsresolution #2021 #lfg #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Time for Yoga! πŸ§˜πŸ½β€β™€οΈ
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#namaste #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Happy New Year! πŸŽ‰πŸŽ‰πŸŽ‰
What better way to get started on 2021 than to get to work on those goals and dreams? ⭐️⭐️⭐️ We are open for our regular schedule today and tomorrow, see you on the mats! πŸ₯‹πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ§˜πŸ½β€β™‚οΈπŸ‹πŸ½β€β™€οΈ
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#happynewyear #2021 #dreamchasers #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Here is our schedule for the New Year’s Eve holiday! ⭐️

πŸ’₯Thursday, 12/31/20πŸ’₯
Open Mat Training 9-11am

πŸ’₯Friday, 1/1/21πŸ’₯
Regular Schedule!

Lets get the New Year started right, can’t wait to see everyone training to start 2021 the right way! πŸŽ‰πŸŽ‰πŸŽ‰
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#LFG #happynewyear #2021 #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Great work today!
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#tuesdayvibes #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Jakki is ready to go, so come get your yoga fix tonight from 7-8pm! πŸ§˜πŸ½β€β™‚οΈ
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#namaste #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Good morning!😎 It’s Monday again, Let’s’s get after it! 😀πŸ’ͺ🏻πŸ’₯
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#labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Open mat training right now!
πŸ’₯9-11amπŸ’₯ Come in and get that last pre-holiday work out in! πŸ’ͺπŸ»πŸŽ„πŸŽ
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#christmas #openmat #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Need a last minute Christmas gift?πŸŽπŸŽ„
We got going covered! 😎 We have great deals on merchandise and memberships for everyone! πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ We are open tonight and tomorrow morning, so come in and get what you need! ⭐️⭐️⭐️⭐️⭐️
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#lastminutegifts #christmas #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

The new hoodies are in just in time for Christmas!! πŸŽ„πŸŽπŸŽ„πŸŽ
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#hoodies #christmasgifts #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Happy Birthday Randy Steinke!πŸŽ‰πŸŽ‰πŸŽ‰You are the man, hope you have a great day!πŸŽ‚πŸŽ

Scotty B, first degree black belt! πŸ₯‹
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#faxiapreta #scottyb #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

Congratulations Collin, CFFC middleweight champion! πŸ†Way to go brother!!!πŸ’₯πŸ’₯πŸ’₯
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#cffcchampion #labstrong #mmalab #labelite #striking #muaythai #kickboxing #boxing #brazilianjiujitsu #jcbjj #labpride #labfit #fitness #yoga #strong #fitfamilies #fitandhappy #azmma #arizonamma #definethefight

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Happy 3 year anniversary!
Live at 4 with Adam Marconett

Location

Telephone

Address


2710 W. Bell Rd. Suite 1150
Phoenix, AZ
85053

Opening Hours

Monday 15:00 - 20:30
Monday 08:30 - 12:00
Tuesday 15:00 - 20:30
Tuesday 08:30 - 12:00
Wednesday 15:00 - 20:30
Wednesday 08:30 - 12:00
Thursday 15:00 - 20:30
Thursday 08:30 - 12:00
Friday 16:00 - 19:00
Friday 08:30 - 12:00
Saturday 08:30 - 12:30
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