Club Pilates

Club Pilates

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Do you know which term Joseph Pilates uses to refer to the Abdominal Muscle Group?! Answer is below :)

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C. THE POWERHOUSE πŸ’™ Don't forget to join us for WORLD Pilates Day on May 7th!

#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #powerhouse
Did you know that National Pilates Day AND National Fitness Day fall on the same day this year?! Coincidence, I think not!! Make sure to sign up for a class on National Pilates Day - you won't want to miss it!! πŸ˜‰
Did you know that some of the most successful MLB Players practice Pilates to improve their performance & maintain their physical shape?

Pilates in Baseball Players has been known to:

⚾️ Increase strength & conditioning
⚾️ Reduce the risk of injuries
⚾️ Maximize functional strength

Acquire additional strength & resilience to your Baseball Performance at our Club Pilates studio today!!
Random Spread the Love Day - Tag a friend and tell them why you're proud of them today!
Today is National Stress Awareness Day!

What do you do to relieve stress? Comment down below, it could help someone else! πŸ’œ

Did you know - Pilates is a gentle low-impact exercise that provides a place for your body to unwind, relax, and release any tensions you may have.

If you are looking to decrease your stress or need to restore your sense of well-being, try a FREE Pilates class at by calling our Club pilates studio today!
Did you know Pilates can be a great strength training tool and pelvic floor stabilizer for those who are pregnant and postpartum? Master Trainer, Vanessa, is here with some Pilates Mat move demonstrations! Come into the studio to feel the supportive effects of Pilates done on the Reformer!

BLOOM into your BEST self this Spring at Club Pilates! Book your FREE Intro Class on our website.

#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #corestrength
After giving up basketball in college due to knee pain, Darrin is tying his laces up again, all thanks to Pilates.

"I think I was at the point where I accepted that my only exercise would come from lifting weights at the gym and the less movement in my legs, the better.
To all the men out there; let me give you a piece of advice. Try it. Give it a few months and see what happens."

Read @cpalpharetta member Darrin's story on blog.clubpilates.com/basketball-after-30
Today is World Health Day!! Taking care of YOU doesn't have to complicated...Here are a few simple tips to tackling your health one day at a time:

πŸ’ͺ Regular Exercise
πŸ’§ Stay Hydrated
πŸ’Š Take your daily vitamins (via food or supplements!)
πŸ’€ Prioritize getting enough rest

What are some of your daily healthy habits that keep you feeling strong? πŸ’ͺ Share in the comments!
SPOTTED! @vernondavis85 came to the studio to hang out with Pilates Master Trainer, Vanessa!πŸ”₯ Check out what this amazingly humble NLF Champ / Dancing Contestant / TV host / Movie Star had to say about Pilates! 🏈 #clubpilates #famousfirstimpressions
You can KNOT miss out on Club Pilates Restore Class - you will leave feeling absolutely refreshed, long and loose and ready to take on whatever the day brings.

Want to learn more? This one-of-a-kind class repairs muscles & joints with a combination of Reformer Movements & functionally programmed TriggerPoint therapy myofascial release. Experience all the benefits of foam rolling at our CP Restore Class today!
Did you know that with a regular Pilates Practice, your body will feel the benefits of:

✨ Normalized Blood Pressure
✨ Improved Posture & Circulation
✨ Breath Control
✨ Mind-Body Connection

How many times a week do you practice your Pilates routine? πŸ’™
✨Giveaway✨ Club Pilates and @alowellness_ have partnered to get you glowing from the inside out!

One winner will be gifted:
☁️ Alo Glow Kit ($250 Value), complete with the Radiance Serum + Luminizing Moisturizer
πŸ’™ ONE MONTH of UNLIMITED Pilates classes at your nearest studio

Enter on Instagram.com/clubpilates!

Giveaway ends Thursday, 3/31 at 11:59pm PST. Good luck!

Meet your new home away from home. Club Pilates offers more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a more fulfilling life.

Club Pilates Paradise Valley is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Operating as usual

Timeline photos 09/23/2022

Cookies + Pilates = 🀌

@clubpilatesjenkslanding partnered with Calico Cookie Creations to make these amazing cookies for some special baskets for local businesses! πŸ’›

Tag a business in the comments that you would like to see partner with your studio!

09/21/2022

When 42-year-old Quinn first walked into @clubpilatesdeerfield, she was introduced to the famous Joseph Pilates quote written "10 sessions I would feel better, in 20 sessions I would look better and in 30 sessions I would have a new body." - but her reaction was not that of most people's.

"We will see about that!" I thought. I love to challenge a guarantee." Spoiler: she was convinced.

Read Quinn's full story here at blog.clubpilates.com/pilates-changed-my-fitness

Timeline photos 09/21/2022

Starting your first class, it may seem impossible ... but by 100, you'll realize you CAN hit your goals AND create new ones. πŸ‘

Congratulations to Rosaly of @clubpilatesstevensranch for this incredible milestone!

Which class count goal are you tracking towards? How many more until you're there?

Timeline photos 09/20/2022

Fall Class Essentials Include:

🍁 Cozy Sweaters
🍁 Comfy ToeSox
🍁 Warm Leggings

Raise your hand if you agree! βœ‹

πŸ“Έ @clubpilatescoga

Timeline photos 09/18/2022

We LOVE hearing everyone's Club Pilates Journey!! Share your first experience in the comments 😍

Timeline photos 09/18/2022

After years of putting everyone else before herself, Randi's self care had suffered. It took losing her son, and a promise she made to him about putting her own health first, to get Randi and her husband into @cpwiregrass for a Pilates class.

Now, Randi can't imagine her life without Pilates, saying, "I CRAVE to go to my classes, and feel sad when I miss one!"

Read her touching story at blog.clubpilates.com

Timeline photos 09/16/2022

Everyone could use a little motivation or uplifting from a friend or family member πŸ₯° Tag ANYONE in your life that inspires you to be better, to grow, to change.

Make somebody's day, today! πŸ’›

Timeline photos 09/15/2022

It's a common mistake .... 😏

A change in season is a good time to take a moment to reflect on health and wellness goals πŸ‚

What small step will you take today to bring you closer to your goals this fall? Share yours in the comments!

Timeline photos 09/14/2022

Camille found Pilates after dealing with a frustrating rotator cuff injury.

She quickly became hooked and started noticing the immediate benefits of Pilates for her ailment.

"I have become so incredibly strong and dedicated after just one year and 9 months of being a member, which is something I never expected for myself."

Read @clubpilatesnorthdallas member Camille's story at: blog.clubpilates.com

Timeline photos 09/14/2022

If you’re looking for a sign to bring if your BFF for class, this is it!! πŸ˜‰

Bring your best buddy to class for FREE & get $25 in studio credit when they sign up!

Drop a πŸ’™ if you love having a workout buddy!!

πŸ“Έ @clubpilatesnovato

Timeline photos 09/13/2022

Tag a Club Pilates Instructor who has helped you grow & fall in love with Pilates πŸ’™

Photos from Club Pilates's post 09/12/2022

Sneak Peak over @clubpilateshonolulu πŸ˜‰πŸ€«πŸ’™

Drop an emoji if you want to take a Club Pilates Class in HAWAII!! πŸ™ŒπŸ–πŸ™‹β€β™€οΈπŸ™‹ Who wouldnt?!

Timeline photos 09/11/2022

In memory of those we lost. Never Forget. πŸ‡ΊπŸ‡Έ

Photos from Club Pilates's post 09/11/2022

Fall Fit Fest over at @clubpilateswellington πŸ§‘πŸ’› Don’t forget to contact your local studio to experience their Fall Fit Fest Event this month!! You won’t want to miss it!

Drop your favorite Autumn emoji if you love the Fall πŸ‚πŸπŸƒ

Timeline photos 09/10/2022

Time to KICK off a new season, PILATES STYLE! πŸ”₯ Time to focus on growing through personal changes - what is one thing you want to start improving or growing? πŸ‘‡

πŸ“Έ @clubpilates_somd

Photos from Club Pilates's post 09/09/2022

Who is ready for FALL FIT FEST!? πŸŽ‰

Bring a friend & join your local studio for a weekend full of group fitness classes, giveaways, games, &. more!!

Tag a local business & your home studio in the comments that you would like to see your CP studio partner with!! πŸ“

Not sure when your studio is hosting a Fall Fit Fest Event? Contact your local Club Pilates for more information! πŸ’›

Timeline photos 09/08/2022

Which time of day do you prefer taking a Club Pilates Class?✨

β˜€οΈ Morning
πŸŒ™ Evening

Photos from Club Pilates's post 09/07/2022

@clubpilates_eixample receiving special visits at their studio in Barcelona from James Harden!

@jharden13 attended Club Pilates classes to training while on vacation! If James Harden includes Pilates in his exercise routine... what are you waiting for to start?

Timeline photos 09/04/2022

Pilates mode ACTIVATED πŸ”›

In a Club Pilates Class, you will emphasis breathing techniques and mindful thinking habits which help:

πŸ’› Reduce stress and anxiety
πŸ’› Enhance concentration
πŸ’› Improve sleeping habits

Who is walking through Club Pilates doors this week?! πŸ™Œ

πŸ“Έ @clubpilatessunnyisles

Photos from Club Pilates's post 09/04/2022

Ever wonder why Grip Socks are a requirement during a Club Pilates Class? Swipe through to find out!

Comment down below how many pairs of Grip Socks you have hidden in your sock drawer ...🧐

Timeline photos 09/01/2022

When Club Pilates Members David and Suzan were introduced to their local @profile_sanford experts in Friendswood, TX, they were eager to get started. Both lovers of Club Pilates and active members, they were feeling the healthy effects of their workout regimen, but needed a bit more accountability and guidance when it came to their nutrition habits.

At their most recent check in, both mentioned that their clothes are fitting better just a few months into their program. David is able to finally get the chance to wear some fancy suits and jackets that he held onto from before. He also used to experience foot swelling before starting, and hasn’t experienced that at all!

Congrats to these two on all their hard work, and dedication to living a holistically healthy life!

Timeline photos 08/30/2022

What the board says πŸ’β€β™€οΈ

🎡 dont hate me 'cause im beautiful 🎡 - keri hillson

πŸ“Έ @clubpilatesmiamishores

Timeline photos 08/28/2022

Which have you checked off your to-do list for today ...

🍷 Drink Wine
🐢 Pet Dogs
βœ”οΈ Do Pilates

08/27/2022

Alden suffered a tragic accident, and was left feeling hopeless.

"Western doctors were at a loss as to how to help me heal and focused on pain management through pills, but I pushed back and kept searching for relief."

After finding Reformer Pilates, Alden shares that Pilates has become her way of life, and has given her the gift of living free of pain. Read her story here:
blog.clubpilates.com/gift-of-no-pain

Timeline photos 08/26/2022

Happy National DOG DAY 🐢 Comment down below what breed your furry is & their name! Maybe someone has the same dog as you 🧐

Don't forget to gift your best friend with a bone or their favorite toy to show them some love πŸ’™

πŸ“Έ @clubpilateseastaustin

Photos from Club Pilates's post 08/25/2022

Tell us your favorite move on the Reformer!

....3, 2, 1, GO! πŸ’™

πŸ“Έ @clubpilatestownelake

Photos from Club Pilates's post 08/24/2022

5️⃣ Years & Counting!! Congratulations to @clubpilateswilmington for celebrating their big 5 Year Anniversary this month! πŸŽ‰πŸŽˆ

"We cannot put into words how thankful and blessed we are to have members like YOU that have made all these years possible. Thanks for choosing us to be apart of your fitness journey πŸ’™ Cheers to 5 years!πŸŽ‰"

Unpacking the Pilates craze: Pros, cons, best practices and more 08/23/2022

Unpacking the Pilates craze: Pros, cons, best practices and more

"How did Pilates become so popular recently? Club Pilates Master Trainer Shepherd Joseph opened up to @goodmorningamerica on why the craze took off, why celebrities and famous faces everywhere love Pilates, and what the differences are between mat and Reformer Pilates!

https://www.goodmorningamerica.com/style/story/pilates-popular-pros-cons-best-practices-88525757

"

Unpacking the Pilates craze: Pros, cons, best practices and more "Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze.

Photos from Club Pilates's post 08/23/2022

Swipe to see fun ways to use the blueberry ball in different exercises! 🫐 πŸ‘‰ What is your favorite Pilates equipment to use outside the studio?!

πŸ“Έ @clubpilates_rsm

Timeline photos 08/22/2022

Eat, Sleep, ____ , Club Pilates, Repeat!

Fill in the blank in the comments below.

Timeline photos 08/21/2022

Interested in making Pilates your Profession? Now you can! Club Pilates is offering 50% off Teacher Training Manuals up until August 31st!

Get back to YOU this Fall & get started on making your passion a career! For more information, contact your local studio! πŸ’™ clubpilates.com/location-search/

Timeline photos 08/21/2022

We want to know ....

Which piece of clothing in your studio's Pilates Boutique do you love the most? Tell us in the comments!πŸ’™

πŸ“Έ @clubpilates_rsm

08/19/2022

"News flash: Pilates is trending more than ever; and some believe it has to do with how people's lifestyles and time at home have changed over the past couple of years. Read more on @bustle, featuring Club Pilates instructor @marlanaraepilates!

https://www.bustle.com/wellness/how-did-pilates-become-popular

"

Timeline photos 08/19/2022

Cute new gear is the ultimate workout motivation - who agrees?!

Visit your local Club Pilates studio boutique for some fresh, fun new athletic wear this Spring. It could be the extra motivation you or someone in your life needs! πŸ™Œ tag a friend and leave a hint below.

πŸ“Έ @clubpilatessouthsurrey

Timeline photos 08/18/2022

COME ON IN! πŸ€— Bring your friends, family, and partners to our studio - Pilates is for everyBODY and we welcome everyone through our doors πŸ’› Who is walking through our doors this week?! πŸ™Œ

πŸ“Έ @clubpilates_enoshima @reokanao @clubpilates_japan

08/17/2022

As a division 2 player, Rick suffered many injuries, including a broken leg, multiple knee surgeries, and hernia.

Left with no and constant pain, his PT told him to try Pilates.

Rick recently shared, β€œIn the three months that I’ve been doing Pilates, I’m walking less with a limp. People have complimented the difference and ask, β€˜what are you doing differently?’ and I tell them that it's all Pilates.”

Read more: blog.clubpilates.com/pilates-for-meniscus-injury

Timeline photos 08/17/2022

⚑️Instructor Spotlight⚑️

Meet the newest addition to the HB Club Pilates Family, Michael! 🀩

-Where are you from?
I'm from York, Pennsylvania.

-What is your favorite format to teach and why?
Control is my favorite class to teach because I can bring a little bit of my dance background into class.

-What is your favorite hobby outside of Pilates?
Chess.

-What is your guilty pleasure?
Daydreaming.

-What is one fun fact not a lot of people know about you?
I've been dancing since I was three.

-What is your favorite quote and why!
"An arrow can only be shot by pulling it backwards." It has really helped me to have this outlook in times when I feel like life is taking me a few steps back.

Make sure to give Michael some love next time you are at @clubpilatessouthhb!!

Timeline photos 08/16/2022

Make sure to book ahead for your favorite classes to prevent getting FOMO! Who will we be seeing in classes this weekend?!πŸ™Œ

πŸ“Έ @cpalpharetta

Timeline photos 08/16/2022

Happy National Relaxation Day ☁️ 😌 πŸ§–β€β™€οΈ

Here are 3 ways you can relax today (and everyday) πŸ’› How are you choosing to relax today?

Timeline photos 08/15/2022

Today is National Relaxation Day & what better way then to spend it out on the water πŸ€—πŸŒŠ

Checkout @clubpilateseastgreenwich spending a fun day with their members with a Pilates & Paddle Day! Who wouldn't want to be part of this caring community 😍

What is your favorite way to relax?

Timeline photos 08/14/2022

Looking to take your health and wellness to the next level? Club Pilates has partnered with Profile, a wellness and nutrition brand to help you do exactly that! The Profile team offers one on one coaching to help you stay on track with your nutrition needs!🫐πŸ₯‘πŸ₯¦ Head to your nearest studio to find out more information!

Photos from Club Pilates's post 08/14/2022

@clubpilatescollierville had the amazing opportunity to host @mojopelvichealth’s Team Wellness Event last month! ✨

Pilates is beneficial for everyone in different phases of lifeβ€”during pregnancy or postpartum, injury prevention or post surgery lifestyle change.

Do you have an amazing team of Physical Therapists that you would like to partner with your studio to experience the benefits of both Pilates & Movement? Tag them & your home studio below!!

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10633 N Tatum Blvd, #102
Phoenix, AZ
85028

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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