Club Pilates

Cookies + Pilates = 🤌

@clubpilatesjenkslanding partnered with Calico Cookie Creations to make these amazing cookies for some special baskets for local businesses! 💛

Tag a business in the comments that you would like to see partner with your studio!

Starting your first class, it may seem impossible ... but by 100, you'll realize you CAN hit your goals AND create new ones. 👏

Congratulations to Rosaly of @clubpilatesstevensranch for this incredible milestone!

Which class count goal are you tracking towards? How many more until you're there?

Fall Class Essentials Include:

🍁 Cozy Sweaters
🍁 Comfy ToeSox
🍁 Warm Leggings

Raise your hand if you agree! ✋

📸 @clubpilatescoga

We LOVE hearing everyone's Club Pilates Journey!! Share your first experience in the comments 😍

After years of putting everyone else before herself, Randi's self care had suffered. It took losing her son, and a promise she made to him about putting her own health first, to get Randi and her husband into @cpwiregrass for a Pilates class.

Now, Randi can't imagine her life without Pilates, saying, "I CRAVE to go to my classes, and feel sad when I miss one!"

Read her touching story at blog.clubpilates.com

Everyone could use a little motivation or uplifting from a friend or family member 🥰 Tag ANYONE in your life that inspires you to be better, to grow, to change.

Make somebody's day, today! 💛

It's a common mistake .... 😏

A change in season is a good time to take a moment to reflect on health and wellness goals 🍂

What small step will you take today to bring you closer to your goals this fall? Share yours in the comments!

Camille found Pilates after dealing with a frustrating rotator cuff injury.

She quickly became hooked and started noticing the immediate benefits of Pilates for her ailment.

"I have become so incredibly strong and dedicated after just one year and 9 months of being a member, which is something I never expected for myself."

Read @clubpilatesnorthdallas member Camille's story at: blog.clubpilates.com

If you’re looking for a sign to bring if your BFF for class, this is it!! 😉

Bring your best buddy to class for FREE & get $25 in studio credit when they sign up!

Drop a 💙 if you love having a workout buddy!!

📸 @clubpilatesnovato

Tag a Club Pilates Instructor who has helped you grow & fall in love with Pilates 💙

Sneak Peak over @clubpilateshonolulu 😉🤫💙

Drop an emoji if you want to take a Club Pilates Class in HAWAII!! 🙌🖐🙋‍♀️🙋 Who wouldnt?!

In memory of those we lost. Never Forget. 🇺🇸

Fall Fit Fest over at @clubpilateswellington 🧡💛 Don’t forget to contact your local studio to experience their Fall Fit Fest Event this month!! You won’t want to miss it!

Drop your favorite Autumn emoji if you love the Fall 🍂🍁🍃

Time to KICK off a new season, PILATES STYLE! 🔥 Time to focus on growing through personal changes - what is one thing you want to start improving or growing? 👇

📸 @clubpilates_somd

Who is ready for FALL FIT FEST!? 🎉

Bring a friend & join your local studio for a weekend full of group fitness classes, giveaways, games, &. more!!

Tag a local business & your home studio in the comments that you would like to see your CP studio partner with!! 📍

Not sure when your studio is hosting a Fall Fit Fest Event? Contact your local Club Pilates for more information! 💛

Which time of day do you prefer taking a Club Pilates Class?✨

☀️ Morning
🌙 Evening

@clubpilates_eixample receiving special visits at their studio in Barcelona from James Harden!

@jharden13 attended Club Pilates classes to training while on vacation! If James Harden includes Pilates in his exercise routine... what are you waiting for to start?

Pilates mode ACTIVATED 🔛

In a Club Pilates Class, you will emphasis breathing techniques and mindful thinking habits which help:

💛 Reduce stress and anxiety
💛 Enhance concentration
💛 Improve sleeping habits

Who is walking through Club Pilates doors this week?! 🙌

📸 @clubpilatessunnyisles

Ever wonder why Grip Socks are a requirement during a Club Pilates Class? Swipe through to find out!

Comment down below how many pairs of Grip Socks you have hidden in your sock drawer ...🧐

When Club Pilates Members David and Suzan were introduced to their local @profile_sanford experts in Friendswood, TX, they were eager to get started. Both lovers of Club Pilates and active members, they were feeling the healthy effects of their workout regimen, but needed a bit more accountability and guidance when it came to their nutrition habits.

At their most recent check in, both mentioned that their clothes are fitting better just a few months into their program. David is able to finally get the chance to wear some fancy suits and jackets that he held onto from before. He also used to experience foot swelling before starting, and hasn’t experienced that at all!

Congrats to these two on all their hard work, and dedication to living a holistically healthy life!

What the board says 💁‍♀️

🎵 dont hate me 'cause im beautiful 🎵 - keri hillson

📸 @clubpilatesmiamishores

Which have you checked off your to-do list for today ...

🍷 Drink Wine
🐶 Pet Dogs
✔️ Do Pilates

Happy National DOG DAY 🐶 Comment down below what breed your furry is & their name! Maybe someone has the same dog as you 🧐

Don't forget to gift your best friend with a bone or their favorite toy to show them some love 💙

📸 @clubpilateseastaustin

Tell us your favorite move on the Reformer!

....3, 2, 1, GO! 💙

📸 @clubpilatestownelake

5️⃣ Years & Counting!! Congratulations to @clubpilateswilmington for celebrating their big 5 Year Anniversary this month! 🎉🎈

"We cannot put into words how thankful and blessed we are to have members like YOU that have made all these years possible. Thanks for choosing us to be apart of your fitness journey 💙 Cheers to 5 years!🎉"

Unpacking the Pilates craze: Pros, cons, best practices and more

"How did Pilates become so popular recently? Club Pilates Master Trainer Shepherd Joseph opened up to @goodmorningamerica on why the craze took off, why celebrities and famous faces everywhere love Pilates, and what the differences are between mat and Reformer Pilates!

https://www.goodmorningamerica.com/style/story/pilates-popular-pros-cons-best-practices-88525757

"

Unpacking the Pilates craze: Pros, cons, best practices and more "Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze.

Swipe to see fun ways to use the blueberry ball in different exercises! 🫐 👉 What is your favorite Pilates equipment to use outside the studio?!

📸 @clubpilates_rsm

Eat, Sleep, ____ , Club Pilates, Repeat!

Fill in the blank in the comments below.

Interested in making Pilates your Profession? Now you can! Club Pilates is offering 50% off Teacher Training Manuals up until August 31st!

Get back to YOU this Fall & get started on making your passion a career! For more information, contact your local studio! 💙 clubpilates.com/location-search/

We want to know ....

Which piece of clothing in your studio's Pilates Boutique do you love the most? Tell us in the comments!💙

📸 @clubpilates_rsm

"News flash: Pilates is trending more than ever; and some believe it has to do with how people's lifestyles and time at home have changed over the past couple of years. Read more on @bustle, featuring Club Pilates instructor @marlanaraepilates!

https://www.bustle.com/wellness/how-did-pilates-become-popular

"

Cute new gear is the ultimate workout motivation - who agrees?!

Visit your local Club Pilates studio boutique for some fresh, fun new athletic wear this Spring. It could be the extra motivation you or someone in your life needs! 🙌 tag a friend and leave a hint below.

📸 @clubpilatessouthsurrey

COME ON IN! 🤗 Bring your friends, family, and partners to our studio - Pilates is for everyBODY and we welcome everyone through our doors 💛 Who is walking through our doors this week?! 🙌

📸 @clubpilates_enoshima @reokanao @clubpilates_japan

⚡️Instructor Spotlight⚡️

Meet the newest addition to the HB Club Pilates Family, Michael! 🤩

-Where are you from?
I'm from York, Pennsylvania.

-What is your favorite format to teach and why?
Control is my favorite class to teach because I can bring a little bit of my dance background into class.

-What is your favorite hobby outside of Pilates?
Chess.

-What is your guilty pleasure?
Daydreaming.

-What is one fun fact not a lot of people know about you?
I've been dancing since I was three.

-What is your favorite quote and why!
"An arrow can only be shot by pulling it backwards." It has really helped me to have this outlook in times when I feel like life is taking me a few steps back.

Make sure to give Michael some love next time you are at @clubpilatessouthhb!!

Make sure to book ahead for your favorite classes to prevent getting FOMO! Who will we be seeing in classes this weekend?!🙌

📸 @cpalpharetta

Happy National Relaxation Day ☁️ 😌 🧖‍♀️

Here are 3 ways you can relax today (and everyday) 💛 How are you choosing to relax today?

Today is National Relaxation Day & what better way then to spend it out on the water 🤗🌊

Checkout @clubpilateseastgreenwich spending a fun day with their members with a Pilates & Paddle Day! Who wouldn't want to be part of this caring community 😍

What is your favorite way to relax?

Looking to take your health and wellness to the next level? Club Pilates has partnered with Profile, a wellness and nutrition brand to help you do exactly that! The Profile team offers one on one coaching to help you stay on track with your nutrition needs!🫐🥑🥦 Head to your nearest studio to find out more information!

@clubpilatescollierville had the amazing opportunity to host @mojopelvichealth’s Team Wellness Event last month! ✨

Pilates is beneficial for everyone in different phases of life—during pregnancy or postpartum, injury prevention or post surgery lifestyle change.

Do you have an amazing team of Physical Therapists that you would like to partner with your studio to experience the benefits of both Pilates & Movement? Tag them & your home studio below!!