BURN Total Body Conditioning- A Lagree Studio

Ready to 𝘚𝘱𝘳𝘪𝘯𝘨 into strength? 🌷💪🏽 Our month-long Spring Challenge is here, and it’s packed with incredible prizes! (Swipe to check them out 👀).

Here’s how to get in on the fun:
1️⃣ Grab your Spring Challenge tracker at the front desk & post it on the chalkboard
2️⃣ Attend as many classes as you can from March 1st-31st
3️⃣ Add a sticker each day you crush it in class and watch your progress grow!

Let’s do this! SEE YOU ON THE MEGA 🫵🏼❤️‍🔥

In Lagree, form and alignment are key to maximizing your results and preventing injury. Focus on the small adjustments to unlock the full power of each movement. 💪✨

Introducing our 2 newest BURN coaches ❤️ These amazing women recently trained with us and have been working hard practicing with the BURN team to get ready to hit the schedule this week.

𝕂𝕒𝕥𝕪 ❤️

I love low impact, high intensity workouts and Lagree has always been my perfect fit. I also love to eat, so finding a fitness routine that boosts my metabolism, just 45 minutes a few times a week, without needing excessive cardio or high impact workouts is an obvious yes.
This is the toughest and most rewarding workout (mentally and physically) without causing joint issues.

Burn is my happy place! It was only a matter of time before I got the itch to inflict the same amazing butt kicking (Lagree b***y is a real thing).

𝕋𝕒𝕪𝕝𝕠𝕣 ❤️

I developed a deep appreciation for Lagree in 2019, after attending my first class, and have been committed to it ever since. The workout offers an amazing blend of effectiveness and fun! Transitioning to teaching the Lagree Method felt like a natural progression for me, and I can’t wait to meet so many of you in class!

𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐢𝐧 𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟓!! 
 
Interested in teaching the Lagree Method? Want to teach a killer strength training workout and empower clients to do their best and feel awesome?  
 
Join Lagree Master Trainer, Rebecca Costa, and Lead BURN Instructor, Tiffany Boyer, for 2 intensive weekends of training. 
 
𝐂𝐄𝐑𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 
𝟑/𝟐𝟏-𝟑/𝟐𝟑 
 
• 20 hours of in studio hands-on training  
• Provides fundamental knowledge of the Lagree Method and how to apply it  
• Receive a Lagree Certification accepted at any Lagree studio 
 
𝐌𝐎𝐂𝐊 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐌𝐎𝐃𝐔𝐋𝐄 
𝟑/𝟐𝟗-𝟑/𝟑𝟎 
 
• 12 hours of intensive in studio mock training to help get you teacher ready 
• Mandatory for any new trainee wanting to teach at BURN and an optional training for anyone completing the initial certification 
• 10 BURN classes included  
 
Participate in just the certification weekend or pair it with the mock training module. 
 
𝐒𝐏𝐎𝐓𝐒 𝐀𝐑𝐄 𝐋𝐈𝐌𝐈𝐓𝐄𝐃!! 
 
𝘌𝘮𝘢𝘪𝘭 𝘪𝘯𝘧𝘰@𝘣𝘶𝘳𝘯𝘵𝘣𝘤.𝘤𝘰𝘮 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳.

Goodbye 2024, hello 2025. Wishing you a year full of happiness, growth, and plenty of Lagree. Let’s make it count. 🫶🏼✨💪🏼 #2025

We cannot express enough our gratitude for all of you who make up our BURN community. After 7 years of unwavering support, dedication, and enthusiasm for what we do, we can’t thank you enough. We wouldn’t be BURN without you and for that we are thankful and we love you.

Curious about the Lagree Method? Join us for our first ever community open house event - Lagree + The Mega 101 🔥

WHERE:  Phoenix Studio, 5600 N 7th St, STE 120
WHEN:   Saturday, December 7th from 11:00am - 12:15pm
WHAT:  We are hosting 2 FREE 25 minute
sample classes to showcase what BURN is all about.

This is a great opportunity to bring in that friend or spouse
that’s been wanting to give Lagree a try.

Get introduced to the Megaformer, ask questions,
and of course experience the Lagree shakes! 

We’ll have yummy treats waiting for you after class too! 

If that’s not incentive enough, each BURN member that brings a friend to the open house will be entered into a raffle to win a fun holiday bundle ❤️

Limited Spaces Available! Follow the link in our bio or
send to your friend to sign up for class!

New instructor coming your way!!⠀
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Julia discovered Lagree in San Diego and is an experienced instructor who loves the intensity and targeting muscles she’s never worked before. ⠀
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Like, who hasn’t felt that way?⠀
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“This method keeps you in constant tension and also forces you to tap into your breath and that mind body connection because you are forced to! I discovered Burn when I moved to Phoenix and I just love the instructors and the guaranteed challenging workouts” ⠀
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We’re really happy to have you with us, Julia! Now go kick some a$$ 😈

Save the Pumpkins Fundraiser 🎃🎀

October is Breast Cancer Awareness month, and we invite you to join us for our annual fundraiser to support Check for a Lump, a local breast cancer organization.

Last year we raised $5,600. Our goal this year is $7,000!

The event takes place on October 19th in our Scottsdale studio. To participate, you sign up for class like you normally would, and you pick a donation level. You must pick a donation level in order to book class. If you can’t attend class, we’d still greatly appreciate a donation. ☺️

You will be entered into a raffle to win prizes based on your donation!

𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐢𝐞𝐫𝐬 𝐚𝐧𝐝 𝐫𝐚𝐟𝐟𝐥𝐞: 
• $𝟐𝟓 - Chopshop gift card
 
• $𝟓𝟎 - Vibebox goodies 
𝘌𝘥𝘶𝘤𝘢𝘵𝘦𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘤𝘢𝘯𝘤𝘦𝘳 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰𝘰𝘭𝘴 
 
• $𝟕𝟓 - Urbana wine glasses
 
• $𝟏𝟓𝟎 - Skin Witchery customized facial
𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘢 𝘭𝘪𝘧𝘦 𝘴𝘢𝘷𝘪𝘯𝘨 𝘧𝘳𝘦𝘦 𝘮𝘢𝘮𝘮𝘰𝘨𝘳𝘢𝘮 
 
• $𝟑𝟎𝟎 - Medical grade facial from The Comstock
𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘢 𝘧𝘳𝘦𝘦 𝘸𝘪𝘨 𝘵𝘰 𝘢 𝘤𝘩𝘦𝘮𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 

All proceeds go to Check for a Lump 💗
www.checkforalump.org

Did you know? Kate isn’t just known for making you shake in class… she also loves to bake! 👩🏻‍🍳

Check out her delicious go-to chocolate chip cookie recipe 😍

Honoring all those people who deserve a little break now and then 🥰

If you’re a full time student, a healthcare provider, a first responder, or a dedicated teacher, we want you to be able to experience the benefits of this super effective workout, The Lagree Method. The physical, the mental and even the emotional effect taking care of yourself can have on your day to day….it’s worth it!!!! Trust us when we say we hear that over and over again from current clients.

So, reach out to us at [email protected] and tell us who you are and we’ll be happy to accommodate you with a 10% discount on whatever membership option works for you.

𝑪𝒍𝒊𝒆𝒏𝒕 𝑺𝒑𝒐𝒕𝒍𝒊𝒈𝒉𝒕: 𝑻𝒂𝒚𝒍𝒐𝒓 🤍

𝑩𝑼𝑹𝑵: 𝑯𝒐𝒘 𝒍𝒐𝒏𝒈 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒂𝒕 𝑩𝑼𝑹𝑵 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒚𝒐𝒖 𝒊𝒏?
𝑻𝒂𝒚𝒍𝒐𝒓: I’ve been at BURN for almost 3.5 years (I’m pretty sure I signed up for my first class the day after I moved to Arizona!). I wanted to find a Lagree studio with challenging classes and a good sense of community - hence why I’ve never left 😊

𝑩𝑼𝑹𝑵: 𝑾𝒉𝒂𝒕 𝒌𝒆𝒑𝒕 𝒚𝒐𝒖 𝒄𝒐𝒎𝒊𝒏𝒈 𝒃𝒂𝒄𝒌?
𝑻𝒂𝒚𝒍𝒐𝒓: The amazing, talented coaches and my 5:30 pm class pals!

𝑩𝑼𝑹𝑵: 𝑾𝒉𝒆𝒏 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒏𝒐𝒕𝒊𝒄𝒆?
𝑻𝒂𝒚𝒍𝒐𝒓: Within the first month for sure! As a runner for most of my adult life, the biggest change I noticed was how much stronger, healthier, and more focused I felt after switching from running to Lagree as my primary workout.

𝑩𝑼𝑹𝑵: 𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒂𝒃𝒐𝒖𝒕 𝑩𝑹𝑼𝑵 𝒂𝒏𝒅 𝒕𝒉𝒆 𝑳𝒂𝒈𝒓𝒆𝒆 𝑴𝒆𝒕𝒉𝒐𝒅?
𝑻𝒂𝒚𝒍𝒐𝒓: I love that I can keep coming back with the same excitement I felt on the first day I started Lagree - I feel like that’s hard to find in a workout these days and am grateful to have BURN as a staple in my life ♥️

BURN Bingo is BACK!

Join us September 3rd - 30th for this fun challenge and a chance to win great prizes!

🥇 1st place winners: free massages at Squeeze Scottsdale
🥈 2nd place winners: Vuori gift cards
🥉 3rd place winners: Burn merch & socks

We’ll have bingo boards for everyone at each studio. Feel free to ask your instructors if you have questions, or to get photo evidence of you completing some of these challenges! 😉

Strawberry Summer Salad 🍓🥒🍋

Our very own Tiffany has put together the perfect summer salad recipe for our Burn community to try 🤌🏼

Sweet, crisp and oh so fresh with in season strawberries and veggies!

Salad: combine
6 oz. baby spinach
1/4 red onion thinly sliced
1/2 cucumber sliced & cut in half
1 1/2 C. Strawberries hulled & quartered.

Lemon Poppyseed Dressing: whisk together
1 t. lemon zest
Juice from one lemon, 1/2-2 T
2 T. white wine vinegar
1 T. Olive oil, or other neutral oil
1 t. sweetener of choice, sugar or monk fruit
1 t. poppy seeds.

Toasted almonds:
1/4 C. sliced almonds
Line a baking pan with parchment paper
Toast @325 for 6-7 min
stirring once, watch closely!

Combine & Enjoy 😋

Cook tip: regular white vinegar may be used instead of white wine, you may want to add more lemon juice. I used chicory root/monk fruit as the sweetener. This could be great as a side salad or add some protein to make it a meal!

Let us know if you make it! 🧡

Let us introduce you to… The 3 S’s of Lagree 🔥

Sweat
Shake
Sore

What should you expect when you do the Lagree Method correctly?

💦 Sweat: The intensity of the workout causes you to sweat as you challenge your strength, endurance, and cardiovascular system

🫨 Shake: The slow, controlled movements on the Megaformer often cause muscle tremors or shakes, when your muscles are working at their maximum capacity. It’s a sign that you’re engaging deep muscle fibers and working towards muscle fatigue

🔥 Sore: The soreness comes from the workout’s effectiveness in targeting muscles you might not typically engage in other fitness routines. This delayed onset muscle soreness (DOMS) is common indicating that your muscles have been effectively challenged

Do you know these lovely ladies? You probably do because they’ve been BURN regulars for a few years now. They love us and the Lagree Method so much they finally decided to get certified to teach. We couldn’t be more delighted to have them.
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Meet Chloe ♥️⠀
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“I fell in love with Lagree in Hawaii where I’m from. I used to be an avid runner but then my joints took a toll and Lagree became the solution for a high intensity and low impact option. After my first class I was hooked and knew eventually I wanted to teach!”⠀
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Meet Nicole ♥️⠀
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“I started taking lagree classes not only for the incredible workout, but also as stress relief during grad school. Six years later, I am still fully obsessed with the method, and I’ve been a regular client at Burn since 2022. Looking to further incorporate this obsession into my life while still practicing as a PA full-time, teaching was the natural next step. In my free time, I love running, traveling, and spending time with my family, husband, & beloved fur baby Grizzly”

Ever wonder why we do what we do? Let us introduce you to…

✨ The Magic 8 of the Lagree Method ✨

⁃ Form
⁃ Range of Motion
⁃ Tempo
⁃ Duration
⁃ Sequence
⁃ Transition
⁃ Resistance
⁃ Planes of Motion

These are the foundational principals of the Lagree Method that play a crucial role in ensuring a safe and effective workout! When implemented correctly, the Magic 8 create the 3 S’s of Lagree… Sweat, Shake, & Soreness 🔥

Our very own Madeline Colby has created a fresh summer recipe to share with the community! Simple and fresh, you can get creative with the ingredients and make this recipe your own!

🧡 Summer Rolls with Zesty Sesame Sauce 🧡

Ingredients
For spring rolls:
1c chopped greens of choice
1 shredded carrot
1/2c shredded cabbage
3-4oz protein of choice (tofu, salmon, chicken, or shrimp all work well!)
1/4c chopped herbs (cilantro, parsley, dill, or chives)
spring roll wrappers

For zesty sesame sauce:
1T tahini
juice from 1 large lime
1/2tsp grated ginger
pinch of ground garlic
2T coconut aminos, tamari, or low sodium soy sauce

Method
For spring rolls:
1.) Prep all spring roll ingredients and set aside
2.) Dip spring roll paper in water until soft and lay on flat surface
3.) Layer 1/4 of each ingredient on paper
4.) Wrap spring roll by gently folding sides in, then rolling back to front keeping ingredients tucked in
5.) Set aside finished roll and repeat until all ingredients are used. Should make about 4 rolls.

For sauce:
Add grated ginger and all other sauce ingredients into a small bowl and mix well

Let us know if you try it! 😋