BURN Total Body Conditioning- A Lagree Studio

BURN Total Body Conditioning- A Lagree Studio

Burn offers Lagree fitness, the future of fitness training. Our classes offer high intensity training with practically zero impact on the joints.

Operating as usual

05/28/2024

๐—ช๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐š ๐ฏ๐ข๐ฌ๐ข๐ญ๐ข๐ง๐  ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐›๐›๐ข๐ง๐  ๐Ÿ˜ ๐—ช๐ž ๐ ๐จ๐ญ๐ญ๐š ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐ญ๐จ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐Ÿงณ โœˆ๏ธโฃ
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Hailey is a rising junior at Southern Methodist University in Dallas, TX studying computer science and creative computing. In her free time, she is either working out on the mega or teaching at ๐ŸŒŸ โฃ
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Lagree became her new physical challenge after playing competitive soccer for 10 years. Like all of us sheโ€™s obsessed with a good shake๐Ÿ”ฅ โฃ
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๐˜š๐˜ฐ ๐˜จ๐˜ญ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด, ๐˜๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜บ โ™ฅ๏ธ

05/06/2024

New instructor โ€ผ๏ธ Although sheโ€™s new to BURN, Heather is no stranger to the Lagree shakes. She found Lagree over 10 years ago and was hooked. Knowing she wanted to help others feel the same strength she did, Heather quickly became certified and has been teaching for the last 7 years in Texas. Sheโ€™s just moved to Arizona so letโ€™s welcome her into our BURN community ๐Ÿคฉ๐Ÿฅณ Super glad to have you with us, Heather ๐Ÿ’›

Photos from BURN Total Body Conditioning- A Lagree Studio's post 05/04/2024

While the Lagree Method is NOT pilates, itโ€™s still pretty damn cool to be recognized nationally on National Pilates Day๐Ÿ”ฅโญ๏ธ These are businesses not part of a national chain and then ranked using factors like total volume and rating reviews. Thanks Yelp Elites โญ๏ธ

04/23/2024

Another awesome new BURN coach, Jaye, on the schedule, newly Lagree certified and so ready to get you sweating ๐Ÿฅต โฃ
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โ€œ๐˜โ€™๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ. ๐˜ ๐˜ด๐˜ต๐˜ถ๐˜ฎ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ๐˜ฐ๐˜ฏ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บ! ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ (๐˜ข๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ. ๐˜ˆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜จ๐˜ฐ๐˜ฆ๐˜ด, ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ.โฃ
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๐‹๐š๐ ๐ซ๐ž๐ž ๐ก๐š๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ. โฃ
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E๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ฐ ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ. ๐˜‰๐˜œ๐˜™๐˜• ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜โ€™๐˜ฎ ๐˜ด๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ช๐˜ต!โ€โฃ
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Glad to have you with us Jaye ๐Ÿ˜

02/28/2024

๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐š๐ฌ๐ค๐ข๐ง๐ , ๐ฌ๐จ weโ€™re answering!โฃ
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๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ ๐‹๐š๐ ๐ซ๐ž๐ž ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐ ! โฃ
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๐—ช๐‡๐„๐: April 26-28โฃ
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๐—ช๐‡๐„๐‘๐„: Scottsdale Studioโฃ
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๐—ช๐‡๐Ž: Rebecca Costa, Lagree Master Trainer and BURN owner, and Tiffany Boyer, Lead BURN Instructor, collectively bringing 14 years of Lagree experienceโฃ
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๐—ช๐‡๐€๐“: Deeper knowledge of the science behind the Lagree Method, the essentials to alignment and form, and a more robust understanding of the building blocks to creating and teaching an effective and efficient class. โฃ
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๐˜Œ๐˜ฎ๐˜ข๐˜ช๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ@๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ต๐˜ฃ๐˜ค.๐˜ค๐˜ฐ๐˜ฎ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ.

02/27/2024

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐€๐ฎ๐›๐ซ๐ž๐ž โค๏ธโฃ
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๐๐”๐‘๐: ๐˜๐˜ฐ๐˜ธ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ?โฃ
๐€๐ฎ๐›๐ซ๐ž๐ž: Since June 2023. I have been a hot yogi for 15 years and was looking for something more to help me build a stronger body and core and I had heard a lot of great things about the Lagree method.โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ?โฃ
๐€๐ฎ๐›๐ซ๐ž๐ž: The instant muscle shakes, how challenged I felt with each class & the encouragement from the amazing instructors.โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ?โฃ
๐€๐ฎ๐›๐ซ๐ž๐ž: After my first week! My core muscles have completely shown up over the last few months. I feel stronger than ever & itโ€™s definitely been the best compliment to my yoga practice and overall endurance.โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ?โฃ
๐€๐ฎ๐›๐ซ๐ž๐ž: EVERYTHING! In only 45 minutes I always feel like I got so much accomplished. I always leave sore. The instructors are all so great and many have become my friends who I get excited to see!

01/13/2024

Client spotlight: Hannah โค๏ธโฃ
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๐๐”๐‘๐: ๐˜๐˜ฐ๐˜ธ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ?โฃ
๐‡๐š๐ง๐ง๐š๐ก: Iโ€™ve been coming to BURN since 2019, but most consistently for the last 7 months. I was originally looking for a Pilates studio but came across BURN and was intrigued by the Lagree Method, so I decided to give it a try! โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ?โฃ
๐‡๐š๐ง๐ง๐š๐ก: I was just going to a gym felt very overwhelmed and I loved the guided environment at BURN. Once I felt and observed myself getting stronger I began just loving the challenge of each move; can I fly this, can I add more weights, can I go deeper and slower, etc. Seeing those improvements helped me gain a ton of confidence that has trickled into all other areas. Now my mind and body really crave the workouts. โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ?โฃ
๐‡๐š๐ง๐ง๐š๐ก: Mentally, I felt better after a week or two. Physically, I started feeling a difference one month in. After about two months, other people started commenting on the physical changes they were seeing in me from Lagree. I finally had an ass ๐Ÿ˜† โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ?โฃ
๐‡๐š๐ง๐ง๐š๐ก: I love that BURN and the Lagree Method provides a total mind, body and spiritual transformation. It never gets easier, but you get better, and you see the result of your strength and resilience show up in day to day life. Itโ€™s an amazing way to build mental and physical toughness that serves at work, in personal life, etc.

09/26/2023

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฅ๐จ๐ฏ๐ž๐ฅ๐ฒ ๐ฅ๐š๐๐ฒ, ๐‰๐ž๐ง๐ง๐ข๐Ÿ๐ž๐ซ ๐‡๐จ๐ฐ๐š๐ซ๐, ๐ญ๐จ ๐ญ๐ก๐ž ๐๐”๐‘๐ ๐œ๐ซ๐ž๐ฐ. ๐˜๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ ๐จ๐ž๐ฌ ๐ซ๐ข๐ ๐ก๐ญ? ๐ˆ๐ญ'๐ฌ ๐š ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ ๐จ๐ง๐ž:โ€‰
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1. A friend introduced her to Lagree โ€‰
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2. She got hooked on the intensity and challenge โ€‰
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3. She became certified in the Lagree method in 2019 and is also certified in numerous fitness formats with over 20 years of experience in movement - Yoga, Ballet Barre, Pilates Reformer, Cyle, personal training to name a few.โ€‰
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๐•๐• ๐•ฆ'๐•๐• ๐•“๐•– ๐•ค๐•–๐•–๐•š๐•Ÿ๐•˜ ๐•™๐•–๐•ฃ ๐•ค๐•ฆ๐•“ ๐•™๐•–๐•ฃ๐•– ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•–๐•ฃ๐•– ๐•“๐•ฆ๐•ฅ ๐•จ๐•š๐•๐• ๐•™๐•’๐•ง๐•– ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•ฃ๐•–๐•˜๐•ฆ๐•๐•’๐•ฃ ๐•ค๐•”๐•™๐•–๐••๐•ฆ๐•๐•– ๐•๐•’๐•ฅ๐•–๐•ฃ ๐•ฅ๐•™๐•š๐•ค ๐•ช๐•–๐•’๐•ฃ. ๐•Ž๐•–'๐•ฃ๐•– ๐•ค๐•  ๐•™๐•’๐•ก๐•ก๐•ช ๐•ฅ๐•  ๐•™๐•’๐•ง๐•– ๐•ช๐• ๐•ฆ ๐•๐•–๐•Ÿ๐•Ÿ๐•š๐•—๐•–๐•ฃ ๐Ÿฅณ

01/10/2023

Check the schedule and book your class ๐Ÿ˜ƒ

12/15/2022

๐‡๐ž๐ซ๐ž ๐ฐ๐ž ๐ ๐จ! ๐‹๐š๐ ๐ซ๐ž๐ž ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐œ๐จ๐ฆ๐ข๐ง๐  ๐Œ๐š๐ซ ๐Ÿ‘-๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐š๐ญ ๐ญ๐ก๐ž ๐’๐œ๐จ๐ญ๐ญ๐ฌ๐๐š๐ฅ๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐จ.โฃ
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๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฅ๐ž๐ ๐›๐ฒ ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ, ๐’๐ก๐š๐ซ๐ง๐ž๐ž ๐‹๐ž๐ž ๐’๐œ๐จ๐ญ๐ญ.โฃ
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Ever thought during class...๐Ÿค”โฃ
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"๐˜‹๐˜ข๐˜ฎ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ฐ๐˜ญ, ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ด"โฃ
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or...โฃ
"๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ฏ๐˜ข ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ข ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ"โฃ
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or...โฃ
"๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ฏ๐˜ข ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข๐˜ฏ ๐˜ข๐˜ธ๐˜ฆ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด"โฃ
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๐“๐ก๐ž๐ง ๐ž๐ฆ๐š๐ข๐ฅ ๐‘๐ž๐›๐ž๐œ๐œ๐š ๐š๐ญ ๐ข๐ง๐Ÿ๐จ@๐›๐ฎ๐ซ๐ง๐ญ๐›๐œ.๐œ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐๐ž๐ž๐ญ๐ฌ.โฃ

11/03/2022

Client Spotlight: Meghan โค๏ธโฃ
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๐๐”๐‘๐: ๐˜๐˜ฐ๐˜ธ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ?โฃ
๐Œ๐ž๐ ๐ก๐š๐ง: I have been coming to BURN for about 2 years now, but my love for Lagree Fitness started in 2016 while I was still living in Santa Barbara. I was looking for a challenging workout that also nourished my mind and soul. After some setbacks in 2020, I decided to move to Arizona to live closer to my family.โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ?โฃ
๐Œ๐ž๐ ๐ก๐š๐ง: My passion and love for the Lagree Method led me to find my Arizona Lagree home at BURN. โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ?โฃ
๐Œ๐ž๐ ๐ก๐š๐ง: My body never felt so toned before I started doing Lagree Fitness. This method also brings me good energy and endorphins. โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ?โฃ
๐Œ๐ž๐ ๐ก๐š๐ง: I love the Lagree Method because it offers a true total body workout of muscular lengthening, strengthening, and endurance. Rebecca, Michael, the team of instructors, as well as the client community at BURN offer a supportive environment. Thank you for making me part of this amazing studio!

09/08/2022

Welcome to another amazing instructor, Jennifer (aka JB). This darling is originally from Phoenix and has just moved back after a long stint in Denver. Sheโ€™s been a Lagree lover for a long time and has been teaching for 6 years. Like all of us, it was love at first shake!

She loves the intensity but also the dedication to proper alignment and keeping the body safe.

Catch her classes in Phoenix starting next week ๐Ÿคฉ

09/06/2022

Thank you ๐Ÿ™๐Ÿป Thatโ€™s our north โญ๏ธ

09/05/2022

๐—ช๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐๐”๐‘๐ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ?โฃ
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๐—ช๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฎ๐ฌ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐š ๐ฌ๐ฉ๐š๐œ๐ž?โฃ
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๐˜ž๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถโ€ฆโฃ
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๐Ÿ’› what we need you to feelโฃ
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๐Ÿ’› where we need you to feel itโฃ
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๐Ÿ’› why we move you a certain wayโฃ
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๐Ÿ’› to maintain consistency โฃ
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๐€๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž โฃ

08/27/2022

๐Œ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐œ๐ฅ๐ข๐ž๐ง๐ญ ๐ญ๐ฎ๐ซ๐ง๐ž๐ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ, ๐Œ๐š๐ ๐ ๐ข๐ž ๐Ÿ˜Šโฃโฃ
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This sweetheart is an AZ native looking to add to her repertoire of hair stylist of 14 years and change direction a bit.โฃโฃ
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Sheโ€™s a certified spiritual life/Souls Purpose coach and got really into fitness and nutrition after competing (and winning!) a bikini competition a few years ago. When She found Lagree and BURN, that next step of coaching started to develop. โฃโฃ
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Sheโ€™s ready to hit the Phoenix schedule next week so check her out and say hello ๐Ÿ˜Šโฃโฃ
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๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐Œ๐š๐ ๐ ๐ข๐ž! ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ฅ๐จ๐ฐ๐ง ๐ฎ๐ฌ ๐š๐ฐ๐š๐ฒ ๐Ÿ˜โฃโฃ

08/26/2022

Scottsdaleโ€™s recently been hailed the most popular location for bachelorette groups. Apparently, so has BURN ๐Ÿฅณ Weโ€™ve received tons of group class requests. This strong gals today crushed it, had never done Lagree before and had the best time. Woot woot!!

07/27/2022

Itโ€™s time to wish our spicy Brooklin, lovingly nicknamed โ€œBโ€, the best of luck on this new journey.โฃ
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Sheโ€™s embarking on getting her Doctorate in Physical Therapy at Creighton University Phoenix this August.โฃ
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Weโ€™re so proud of this sweet girl and the amazing coach sheโ€™s become at BURN. She blended into our little tribe with incredible ease and sheโ€™ll be missed.โฃ
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This is her last week at BURN, but donโ€™t worry youโ€™ll see her pop up now and then to sub or sneak into a class. โฃ
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๐—ช๐„ ๐‹๐Ž๐•๐„ ๐˜๐Ž๐” ๐ ๐Ÿฅฐ ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐›๐ž๐ข๐ง๐  ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ญ๐จ ๐ฎ๐ฌ!โฃ
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05/27/2022

๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ? ๐˜๐ž๐š, ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐Ÿ˜Ž โฃ
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๐˜๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ข๐˜ญ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ:โฃ
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โ˜€๏ธ 7 classes for the price of 5 at $145โฃ
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โ˜€๏ธ Buy as many as you likeโฃ
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โ˜€๏ธ Deal starts TODAY and runs through Labor Dayโฃ
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โ˜€๏ธ Classes expire 3 months after purchase dateโฃ
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โ˜€๏ธ Purchase online at www.burntbc.com or through the Mindbody appโฃ
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๐˜š๐˜ฆ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ฆ๐˜จ๐˜ข!

04/05/2022

Thanks to all who participated in our Spring Fling challenge ๐Ÿคฉ Ours winners in both Scottsdale and Phoenix studios were stoked ๐Ÿฅฐ Weโ€™re thinking those Hypervolts will come in handy. Not to mention who doesnโ€™t like a little lululemon shopping then some lunch at Chooshop! Until next timeโ€ฆ

03/21/2022

Thanks tons Jane ๐Ÿ˜ƒ

03/01/2022

Well, we forgot to do a time lapse on this one, but didnโ€™t disappoint with another gorgeous board designโ€ฆ.oh, and donโ€™t forget to write you name on the board to earn points for our challenge โค๏ธ

02/25/2022

๐ŸŒป ๐’๐ฉ๐ซ๐ข๐ง๐  ๐…๐ฅ๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ ๐ŸŒปโฃ
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๐˜Ž๐˜Œ๐˜› ๐˜™๐˜Œ๐˜ˆ๐˜‹๐˜  ๐˜ˆ๐˜•๐˜‹ ๐˜‰๐˜–๐˜–๐˜’ ๐˜–๐˜œ๐˜› ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Š๐˜“๐˜ˆ๐˜š๐˜š๐˜Œ๐˜šโฃ
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๐„๐š๐ซ๐ง ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐š๐ง๐ ๐—ช๐ˆ๐!!! ๐€๐€๐€๐€๐€๐€๐๐ƒ, ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐š๐œ๐ค๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐žโฃ
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๐˜๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ช๐˜ฏ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ฆ๐˜ฅ:โฃ
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๐ŸŒป Earn ๐Ÿ ๐ฉ๐จ๐ข๐ง๐ญ per class taken during Marchโฃ
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๐ŸŒป Earn ๐Ÿ‘ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ for every ๐๐„๐—ช person you bring to BURNโฃ
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๐ŸŒป Write your name on the board and ALSO write your buddy's name if you bring one (๐“๐‡๐ˆ๐’ ๐๐€๐‘๐“ ๐ˆ๐’ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“!) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ'๐˜ญ๐˜ญ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ข ๐˜ฑ๐˜ข๐˜ช๐˜ณ ๐˜ฐ๐˜ง ๐˜—๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฆ ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ช๐˜ฐ ๐˜จ๐˜ณ๐˜ช๐˜ฑ ๐˜ด๐˜ฐ๐˜ค๐˜ฌ๐˜ดโฃ
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๐ŸŒป At the end of the month, we'll tally up your points and enter you into a raffle based on your tierโฃ
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๐˜™๐˜ˆ๐˜๐˜๐˜“๐˜Œ ๐˜›๐˜๐˜Œ๐˜™๐˜š: โฃ
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โœ”๏ธ Earn 20 plus points for first placeโฃ
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โœ”๏ธ Earn 15 plus points for second placeโฃ
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โœ”๏ธ Earn 10 plus points for third placeโฃ
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๐“๐ข๐ž๐ซ ๐Ÿ ๐ฐ๐ข๐ง๐ง๐ž๐ซ - ๐‡๐ฒ๐ฉ๐ž๐ซ๐ฏ๐จ๐ฅ๐ญ ๐†๐จโฃ
๐“๐ข๐ž๐ซ ๐Ÿ ๐ฐ๐ข๐ง๐ง๐ž๐ซ - $๐Ÿ๐ŸŽ๐ŸŽ ๐ฅ๐ฎ๐ฅ๐ฎ๐ฅ๐ž๐ฆ๐จ๐ง ๐ ๐ข๐Ÿ๐ญ ๐œ๐š๐ซ๐โฃ
๐“๐ข๐ž๐ซ ๐Ÿ‘ ๐ฐ๐ข๐ง๐ง๐ž๐ซ - $๐Ÿ“๐ŸŽ ๐‚๐ก๐จ๐ฉ๐’๐ก๐จ๐ฉ ๐ ๐ข๐Ÿ๐ญ ๐œ๐š๐ซ๐โฃ
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๐Ÿ’ Challenge open to BURN members only ๐Ÿ’โฃ

02/10/2022

Thanks Patty ๐Ÿ˜ƒ This high intensity, but zero impact workout will keep injuries safe.

Lagree Fitness | Megaformer Pilates | Scottsdale, Phoenix, AZ | BURN Total Body Conditioning 01/31/2022

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: Sandi โค๏ธโฃ
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๐๐”๐‘๐: ๐˜๐˜ฐ๐˜ธ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ต ๐˜‰๐˜œ๐˜™๐˜• ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ? โฃ
๐’๐š๐ง๐๐ข: I started at BURN in April 2021. I have been doing Lagree for a few years now. I just turned 61, and this has been the best option for me to stay healthy and strong. โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฌ๐˜ฆ๐˜ฑ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ? โฃ
๐’๐š๐ง๐๐ข: The way my body responded so rapidly and with consistency and, of course, the instructors are just amazing!โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ฅ๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ? โฃ
๐’๐š๐ง๐๐ข: I noticed my b***y and legs the most becoming stronger, leaner, and much more defined. My core is so much strong and and that has been so important for me as I get older.โฃ
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๐๐”๐‘๐: ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜”๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ? ๐’๐š๐ง๐๐ข: The studio is clean, the clients are great and the energy is always fun and uplifting. Itโ€™s my go to work out at least 5 days a week.

Lagree Fitness | Megaformer Pilates | Scottsdale, Phoenix, AZ | BURN Total Body Conditioning A BURN workout is like nothing else. Our Lagree classes utilize the Megaformerโ„ข, creating an intense challenge for your body and mind with efficient low impact moves. Youโ€™ll love the results. Training never gets easier - you get stronger!

01/17/2022

๐˜ž๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ. ๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ช๐˜ฏ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฅ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ถ๐˜ด, ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ, ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ'๐˜ด ๐˜ข ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ.โฃ
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๐‹๐ข๐ณ ๐ƒ๐š๐›๐ง๐ž๐ฒโฃ
Liz fell in love with Lagree at first site, at first class, at first sweat, at first BURN. Sheโ€™s been teaching traditional pilates a couple years now but it was the high intensity, low impact workout with focus on core that really turned her direction to BURN. (I mean, weโ€™re fun AF too) The driving force behind her decision to embark on a new career path in her 40โ€™s was her non-verbal son with autism. She jokes that because of him she needs to live forever. Maintaining a healthy body and mind while being surrounded by dedicated, motivated hard core humans not afraid to sweat and shake fuels her. You can find this sweet gal in Scottsdale starting this Friday.

Photos from BURN Total Body Conditioning- A Lagree Studio's post 01/08/2022

๐˜ž๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ธ๐˜ฐ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ. ๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜จ๐˜ข๐˜ญ๐˜ด ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต. ๐Ÿคฉโฃ
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๐Š๐š๐ญ๐ž ๐€๐ซ๐ง๐จ๐ฅ๐โฃ
This lovely lady originally hails from Maine, but has bopped around to several other cities like Chicago, New York and DC. She's no stranger to boutique studios as she used to own, operate and teach The Bar Method as well as hot yoga. She's the recent proud mama of a beautiful English Bulldog puppy named, Chalupa. (ask her for pics) You can find this bit of sparkle in the Phoenix studio starting next week.โฃ
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๐๐ซ๐จ๐จ๐ค๐ฅ๐ข๐ง ๐˜๐ž๐š๐ซ๐ฐ๐จ๐จ๐โฃ
Does her last name sound familiar? Yup, this is our own Lori Yearwood's spunky daughter. Don't let her petite stature fool you. This clever and super smart young lady is a firecracker in class. She has an extensive background in gymnastics her whole life and has taught many types of group fitness classes. She's currently completing her degree in Exercise Science and then on to grad school for Physical Therapy. You can find her in the Phoenix studio starting next week.

01/06/2022

๐ˆ๐ญ'๐ฌ ๐จ๐ฎ๐ซ ๐€๐๐๐ˆ๐•๐„๐‘๐’๐€๐‘๐˜ ๐ฆ๐จ๐ง๐ญ๐ก!!! โฃ
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โœจ ๐Ÿป ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฌ๐˜ช๐˜ค๐˜ฌ๐˜ข๐˜ด๐˜ด ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ดโฃ
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โœจ ๐Ÿป ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ฎ๐˜ข๐˜ป๐˜ช๐˜ฏ๐˜จ, ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฅ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ดโฃ
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โœจ ๐Ÿป ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆโฃ
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โœจ ๐Ÿป ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ดโฃ
โฃ
โœจ ๐Ÿป ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ดโฃ
โฃ
๐‡๐ž๐ซ๐ž'๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ, ๐ก๐ž๐ซ๐ž'๐ฌ ๐ญ๐จ ๐ฎ๐ฌ ๐š๐ง๐ ๐ก๐ž๐ซ๐ž'๐ฌ ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ.โฃ
โฃ
๐€๐€๐€๐€๐€๐๐ƒ, ๐ก๐ž๐ซ๐ž'๐ฌ ๐ญ๐จ ๐Š๐ซ๐ฒ๐ฌ๐ญ๐ข๐ง๐š ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐œ๐จ๐ง๐ฌ๐ญ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ โ˜ช๏ธŽ

01/04/2022

More times for you to BURN coming next week. Visit burntbc.com or find us on the Mindbody app and get booking!

12/30/2021

It's so hard not to say the cliche "๐˜ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ช๐˜ต'๐˜ด ๐˜ข ๐˜ฏ๐˜ฆ๐˜ธ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ". But, there's really no way around it.โฃ
โฃ
๐ŸŽ‰ ๐—ช๐ž ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ฅ๐จ๐ฌ๐ž ๐จ๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ ๐จ๐ง ๐š ๐ ๐จ๐จ๐ ๐ง๐จ๐ญ๐ž โฃ
โฃ
๐ŸŽ‰ ๐—ช๐ž ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ฌ๐จ๐ฆ๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโฃ
โฃ
๐ŸŽ‰ ๐—ช๐ž ๐ก๐จ๐ฉ๐ž ๐ฐ๐ž'๐ฏ๐ž ๐›๐ž๐ž๐ง ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž ๐ฒ๐จ๐ฎ ๐š ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒโฃ
โฃ
๐ŸŽ‰ ๐—ช๐ž ๐œ๐š๐ง'๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐š๐ง๐ ๐ฐ๐ž ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ ๐š ๐ฌ๐š๐Ÿ๐ž ๐š๐ง๐ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโฃ

08/19/2020

SOUND ON :) ๐˜๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐‡๐„๐‹๐‹? ๐†๐ž๐ญ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ? ๐Š๐ข๐œ๐ค ๐€๐ฌ๐ฌ? ๐‡๐ž๐ฅ๐ฅ'๐ฌ ๐›๐ž๐ž๐ง ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฐ๐ž ๐œ๐š๐ง'๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฐ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐จ ๐›๐ž ๐ซ๐ž๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ฎ๐๐ข๐จ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ. โฃ
โฃ
๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜ข๐˜ด๐˜ฆ...๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ค๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต. ๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ธ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ.
โฃ
๐—ช๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐จ๐ญ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ข๐ง๐  ๐ฐ๐š๐ฅ๐ค-๐ข๐ง ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž. ๐€๐‹๐‹ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฆ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐Ÿ๐จ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ก๐ž๐š๐ ๐จ๐Ÿ ๐ญ๐ข๐ฆ๐ž.โฃ
โฃ
๐˜๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ž ๐ ๐จ๐ญ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐ซ๐จ๐ญ๐จ๐œ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ, ๐ซ๐ข๐ ๐ก๐ญ?โฃ
๐˜š๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ช๐˜ค๐˜ฌ ๐˜ข๐˜ด๐˜ด, ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ณ๐˜ฆ๐˜ท๐˜ช๐˜ฆ๐˜ธ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ฅ๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ. ๐˜ž๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ฅ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ด๐˜ฐ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ข๐˜ง๐˜ฆ.

03/20/2020

๐Ÿงก๐Ÿ”ฅ ๐Ÿงก ๐Ÿ”ฅ ๐Ÿงกโฃ
๐ˆ๐ง ๐ญ๐ข๐ฆ๐ž๐ฌ ๐จ๐Ÿ ๐๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . โฃ
๐Ÿงก ๐Ÿ”ฅ ๐Ÿงก ๐Ÿ”ฅ ๐Ÿงกโฃ
โฃ
๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒ:โฃ
โฃ
- take a walk/jog around your blockโฃ
- rearrange your home or do some spring cleaningโฃ
- pull out that cookbook and make that recipe that takes longer than 1 hourโฃ
- give your distant family and/or friends a callโฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ "๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ"?โฃ
โฃ
\\ ๐Ÿ”ฅ//

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Location

Category

Telephone

Address


5600 N. 7th Street Ste 120
Phoenix, AZ
85014

Opening Hours

Monday 6am - 10am
5pm - 7:30pm
Tuesday 6am - 10am
4pm - 6:30pm
Wednesday 6am - 10am
5pm - 7:30pm
Thursday 6am - 10am
4pm - 6:30pm
Friday 6am - 10am
4pm - 5:30pm
Saturday 9am - 11am
Sunday 9am - 11am

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