Fit4Mom Northwest Valley

Fit4Mom Northwest Valley

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Hey moms!
So this may sound interesting but I met a mom this weekend that was apart of fit4moms.
I gave her my number but I think that I may have gave her the wrong number 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
(If that mom is you I’m not ignoring you)
Anyway, looking into this and very interested 😁😁😁
Here's some of my self-defense and personal safety techniques for you!

Love you ladies!
Adriana had so much fun coloring Mr. Pout Pout fish and so did mama 🙂 here are our pictures and loved seeing all our friends work of art!

Classes offered throughout Phoenix, Anthem, and Glendale. Visit our website for a class near you! northwestvalley.fit4mom.com Stroller Strides was founded by Lisa Druxman in 2001 in San Diego.

The company was rebranded in 2013, to reflect all the additional programs now included. For more information: northwestvalley.fit4mom.com

Operating as usual

06/13/2022

Mamas, you are welcome here.

💗 on days with no sleep
💗 when baby has a blow out in the middle of class
💗 when you're 20 minutes late
💗 when baby cries through class
💗 when you just came to chat with friends

You are welcome here. This community is about so much more than a workout.
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Join us today for Stroller Strides at 9am at @arrowheadtownecenter 💗
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Check the comments to see our schedule for the week!!
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Repost @fit4mom.oakpark

06/09/2022

Can you believe it? Can you believe there’s a place where you can hang out with all your friends, bring your babes, AND get an amazing workout? Welcome to FIT4MOM Northwest Valley, Mama 😏. We’re so happy you’re here.

Join us at @shopsatnorterra every Tuesday and Thursday at 8am!!

You can also find us at @arrowheadtownecenter on Mondays, Wednesdays, and Fridays at 9am🎉
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06/02/2022

Meet Taylor! Our mom of the month🙌
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Hi!! I’m Taylor! I am a mama to Cayden (2.5) and Teagan (4months). We have been part of FIT4MOM community since Cayden was 4 months and have loved every minute of this mommy village!

While I’m not on mom mode, I work for a health insurance company as the Sales Operations Manager. I work remote which makes it nice to still have my babies home with me!

During our down time as a family, we love traveling (kids are taking their first international flight this month!), swimming, and spending time with family and friends!

Fun fact: Cody and I met in high school since we both played lacrosse (originally from the Bay Area) and have dated/been married since Summer of 2010!
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📸 Shannon Burke Photography

06/01/2022

Behind every successful woman, is a tribe of other successful women who have her back🙌💗🙌 This village is so supportive and so excited to see you to succeed! TAG a mom friend who NEEDS a village!! Join us at @arrowheadtownecenter at 9 for 🙌 we will be at Arrowhead every Monday, Wednesday, and Friday!!
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05/30/2022

Today, we honor and remember those who gave all for our freedom 🇺🇸⁠
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Family Strides (Murph Style) at 930am at @shopsatnorterra ♥️🤍💙Join us!!
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Photos from Fit4Mom Northwest Valley's post 05/30/2022

Land of the free, because of the brave🇺🇸 join us tomorrow for a family Memorial Day class! @shopsatnorterra at 930am, wear your Red, White, and Blue!!
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➡️ Check out our schedule for next week!
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Photos from Fit4Mom Northwest Valley's post 05/26/2022

to last Sunday when some of our moms snuck away to do Pound and a Pint with
@caiaotoole at @lakepleasantbrewing 🥁🍻
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Every month, we get together without kids to celebrate friendship and motherhood💗 we missed you mamas that couldn’t join us but are looking forward to seeing you at our June Moms night Out!!
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Photos from Fit4Mom Northwest Valley's post 05/22/2022

We are so proud of our 💗 these strong mamas had so much fun at our last race, , that we put together another session and threw this night run into the mix!! We had moms run the 10k and 15k 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️Such an awesome night running at the @aravaiparunning 🔥🐍
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Photos from Fit4Mom Northwest Valley's post 05/16/2022

Exercise ✅
Mom friends ✅
Kids ✅

Come find out how FIT4MOM checks ALL the boxes! ➡️ for our in person schedule this week! First class Free!!
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05/09/2022

Yay!! Our Free week of workouts kicks off TODAY!!

Been thinking about joining us? There’s no better time than now!!

Monday 9:30am- Strides at Norterra
Tuesday 9:30am- Strides at Norterra
Tuesday 6:00pm- Run Club + at Deem Hills
Wed 9:30am Strides at Norterra
Wed 10:30am Craft at Norterra
Thurs 9:30am Strides at Norterra
Friday 9:30 am Barre at Norterra
Sat 8:00am FIT4BABY at Norterra
Sat 9:30am Family Strides at Norterra
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05/08/2022

Happiest Mother’s Day to the strongest humans we know🌹 Thank you for making our mamahood sisterhood a community💗 We love you!!
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Photos from Fit4Mom Northwest Valley's post 05/05/2022

Happy Month of MAMA!! ♥️💐

Moms deserve more than one day. So we are offering a FREE WEEK in honor of Mother's Day! 🤱

We cannot wait to celebrate motherhood with you!

In celebration of Mother's Day coming up Sunday, May 8th we are offering an entire week of FREE classes, May 9-14th, for anyone who is not a current member to come and enjoy! If you're already a member, invite your BFF, neighbors, teachers, co-workers and any mama's you know to try a free class.
And if they join, we'll have a little gift for you. 🎁

We will be having events all week for first-timers and OG's alike to participate in so get excited because this month is all about YOU.

Happy Month of Mama!

SIGN UP AT https://forms.gle/V5LyqXTb95Rs2H2Y8💗
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Photos from Fit4Mom Northwest Valley's post 05/04/2022

In honor of National Teacher's Day, we want to say thank you to all the dedicated teachers who have had such an impact on our children's lives! This past few years has highlighted their persistence, true care, and compassion for our kids and we are forever grateful - thank you for all that you do. 💗
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We love our teachers!! During Teacher Appreciation Week, grab our Teacher pass for only $149. This pass allows you to come to our classes all summer, school breaks, and Saturdays (October-May). Link in Bio!!

If you have a current teacher pass and don't want to miss out on this deal, email Shawna at [email protected]

*Teacher pass deal ENDS 12:01am May 9th, 2022. It will then return to it's normal price of $199.
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05/02/2022

Meet Hannah! Our mom of the month🙌
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I’m Hannah, first time mom of Camden who is 8 months old. We have been a part of FIT4MOM since November 2021 after we moved here from Oregon. We have loved developing friendships and a community of moms who are in the same season of life!

Before having Camden I managed a coffee shop for 9 years where I worked with some of my best friends. learned so much from that experience; I loved the team environment and thrive in the fast paced workplace that a busy cafe brings.

Seth, Camden and I love living in the sunshine! We like going on hikes, eating ice cream, swimming, going to Target and spending time with friends doing any of these activities! We are excited to raise Cam around a great association of people and teach good values, how to have people skills, and make friends everywhere he goes!
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Photos from Fit4Mom Northwest Valley's post 04/26/2022

Infertility affects 1 in 8, and it’s National Infertility Awareness Week —

About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile.
Common Signs of Infertility in Women:
Irregular periods, no periods, symptoms of hormone fluctuations, pain during sex

Common Signs of Infertility in Men:
Changes in sexual desire; a man's fertility is also linked with his hormone health, testicle pain or swelling, problems maintaining erection, issues with ejaculation, small, firm testicles.

For women, the most common causes of infertility are:
Polycystic ovary syndrome (PCOS), other hormonal factors that impact ovulation, Endometriosis, STIs, other infections, and growths in the reproductive system, unhealthy body weight, other unknown causes

Causes of male infertility may include: Abnormal sperm production or function due to undescended testicles, genetic defects, health problems such as diabetes or infections such as chlamydia, gonorrhea, mumps or HIV. Enlarged veins in the testes (varicocele) can also affect the quality of sperm

Infertility can be treated with medicine, surgery, artificial insemination, or assisted reproductive technology. Many times these treatments are combined. In most cases infertility is treated with drugs or surgery.

We send love and light to any woman, man, couple, and family struggling with infertility, going through IVF, adopting, or moving on to a new chapter

Sources:
CDC
Mayo Clinic
Women’s Health

Posted @withrepost • @fit4momhq

Photos from Fit4Mom Northwest Valley's post 04/25/2022

Rise and Stride mamas! Come start your day with the most supportive ladies around💗

How are you joining us this week?
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04/22/2022

"We do not inherit the earth from our ancestors, we borrow it from our children." — Native American Proverb

Join us today!
930am barre at @shopsatnorterra
Followed by craft and lunch!
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2450 W. Happy Valley Rd
Phoenix, AZ
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