FIT4MOM Phoenix Scottsdale

Join us for 9:30 AM indoor Stroller Strides Monday through Friday at @plumbpac this summer.

Grab your free class here: https://phoenix-scottsdale.fit4mom.com/your-first-class-is-free

Don't forget to get those entries in! Our first drawing for prizes will be Monday.

Wondering what this is all about? Check out the details here: https://phoenix-scottsdale.fit4mom.com/july-bingo-challenge

Join us this July with special savings and a chance at prizes!

It's !

How are you getting your movement in today? We are hitting at @plumbpac at 9:30 AM!

Have you been wondering what FIT4MOM is all about? Curious about how we beat the heat in the summer with early morning and indoor workouts?

Now is your chance to grab DISCOUNTED class passes for use in July ONLY. Or, ready to commit to that monthly membership? Save $99 this month with ZERO registration.

Grab your deals HERE: https://phoenix-scottsdale.fit4mom.com/current-specials

We are loving our indoor location this summer!

Join us 5 days a week at 9:30 AM at @Plumbpac in !

Your first class is FREE! https://phoenix-scottsdale.fit4mom.com/your-first-class-is-free

We love this .

Ain't no 'hood like the ✨

📸: @fit4mom.austin
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Want to be a FIT4MOM Franchisee?

Want to be your own boss, blending motherhood with fitness? Read for an opportunity to become a FIT4MOM franchise owner in Phoenix!

Want to be a FIT4MOM Franchisee? FIT4MOM Central Phoenix and Moon Valley is for sale! [email protected] | phoenix-scottsdale.fit4mom.com Hi Mama, I have been so lucky for the last 8.5 years to get to balance being a mom, wife, and business owner. FIT4MOM has been, and continues to be, the perfect fit for me and I feel so lucky....

On the twelfth day of fitness, my trainer said to me…and finally let’s add in plie squats to complete your workout of deadlifts, running in place, tricep dips, forward lunges, jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Amy for a Nutcracker themed Stroller Barre class at the Train Park!

On the eleventh day of fitness, my trainer said to me…it’s time for some dead lifts to join your list of running in place, triceps dips, forward lunges, jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Jillian today for a Cookie Crusher workout and cookie decorating after class at Cactus Park!

On the tenth day of fitness, my trainer said to me…run in place to the tune of maniac and add it to your triceps dips, forward lunges, jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Lora at Desert Ridge Marketplace for Stroller Strides and an extra entry today!

On the ninth day of fitness, my trainer said to me…now we throw in some triceps dips to go along with your forward lunges, jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Lisa for her Merry Fitmas themed Stroller Strides class at Desert Ridge Marketplace for an extra entry today.

On the eighth day of fitness, my trainer said to me...add in a forward lunge and kick to your list of jumping squats, reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Bailey at Desert Ridge Marketplace for her Happy New Rear specialty Stroller Strides class!

On the seventh day of fitness, my trainer said to me…here we go it’s time for jumping squats! But don’t forget to add in your reverse lunges, jumping jacks, shoulder raises, biceps, pushups and crunches and results you will soon see!

Attend class at the Train Park today at 9:30 and grab a holiday photo with their beautiful decor (and get an extra prize entry of course!)

On the sixth day of fitness, my trainer said to me…let’s work those legs with reverse lunges along with your jumping jacks, shoulder raises, biceps curls, pushups and crunches and results you will soon see!

Try a location you’ve never gone to before either TODAY or TOMORROW and grab that extra prize entry!

On the fifth day of fitness, my trainer said to me…it’s time for five jumping jacks to get your heart racing. Add in your shoulder raises, biceps, pushups and crunches and results you will soon see!

Join Lora at Desert Ridge Marketplace today for her 12 Days of Christmas themed Stroller Strides class and an extra prize entry!

me in sets of shoulder raises (4 out front, 4 in a V, 4 to the side). Don’t forget your biceps, pushups and crunches and results you will soon see!

Attend Stephanie’s Sprint for Santa workout at Cactus Park today for an extra entry!

It's the third day of FITMAS! Continuing on with our build on moves.....on the third day of fitness, my trainer said to me…work those biceps with some curls. First out wide, then regular followed by hammer curls. Add that to your 8-12 pushups and 15 crunches and results you will soon see!

Want an extra shot at our weekly prizes? Try Stroller Strides at Granada Park today at 9:30 AM!

Still need your free trial class? https://phoenix-scottsdale.fit4mom.com/hey-mama

We are moving on to day 2 of our December Fitness Challenge! Two moves today - on the second day of fitness, my trainer said to me…it’s time for pushups, 8-12 to be exact. Add that to your 15 crunches and results you will soon see!

Additional chance at prize entries - have you tried Body Boost HIIT yet? Whether you have or not, attend 5:30 AM HIIT today or any morning through Thursday 12/15 for an extra entry. Don’t have Boost on your membership? No problem, any monthly member may attend one Boost class during this period!

Still looking for your free trial class and to join in our December fun? Go here: https://phoenix-scottsdale.fit4mom.com/hey-mama

Join us for our annual 12 Day of Fitness Attendance Challenge! Today is DAY 1. Just like the song...add a move each day, and join our extra challenges for extra chances at prizes! Need to grab your free trial class?
https://phoenix-scottsdale.fit4mom.com/hey-mama

On the first day of fitness, my trainer said to me….today’s the day for abs so get on the ground and do 15 crunches and results you will soon see!

Attend any FIT4MOM class today for an extra prize entry!

Thursdays mean at McCormick-Stillman Railroad Park in Scottsdale. We love our beautiful park locations. What's your favorite place to or with us?

We're tapping into Tuesday!

It's never too early to work towards being the healthiest you!

Today is the final day of our big sale on passes and prepaid memberships! Don't miss out - last chance until May 2022. ⁠

I workout for....

🔥confidence
🔥strength
🔥the feeling after it's done
🔥health
🔥happiness
🔥stress relief
🔥ME!

What can you add to this list, mamas?

"Hanukkah" (also spelled Chanukah or Chanukkah) is known as The Festival of Lights, and it represents joy. It commemorates the dedicating of the second temple in Jerusalem. Hanukkah is celebrated for 8 nights because the ritual menorah lamp, despite only having enough oil for 1 night, miraculously stayed lit for 8.

For more information and resources for littles, check out these books:

Hanukkah is Coming! by Tracy Newman
Meet the Latkes by Alan Silberberg (@alan_silberberg)
The Ninth Night of Hanukkah by Erica S. Perl (@ericaperl)
The Story of Hanukkah by David A. Adler
The Night Before Hanukkah by Natasha Wing (@natashawing)
Little Red Ruthie: A Hanukkah Tale by Gloria Koster (@sueeastlandillustration)

The long holiday weekend is almost over, and while we're sad about that, we're EXCITED to jump into a FULL schedule of classes this week! Where will you join us?

🔥
Arcadia Park: Mon/Wed 5:30 AM
Cactus Park: M/W 9:30 AM Strides or F
Desert Horizon Park: Tu/Th 5:30 AM Body Boost
Desert Ridge Marketplace: M-Sa 9:30 AM Stroller Strides
Granada Park: M/W/F 9:30 AM Stroller Strides
McCormick-Sillman Railroad Park: Tu 9:30 Stroller Strides and Thursday
Moon Valley Park: Tu/Th 9:30 AM Stroller Strides

🔥

Our Black Friday through Cyber Monday deals are our best pricing of the year on class passes and prepaid memberships! Don't miss out - some of these deals are not offered again until May 2022! Grab yours here: https://fit4mom-phoenix-scottsdale.pike13.com/shop

Does the trunk of your car tell the world anything about you?

Mine says: mama who teaches on board!

How about yours?

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Our biggest sale of the year is here! Don't wait - we have limited quantities of each special deal available. Save big on our 8 and 16 packs of classes (16 packs are only sold twice a year!) and 6-month prepaid memberships!

Shop here: https://fit4mom-phoenix-scottsdale.pike13.com/shop

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Workouts are better with your mom squad by your side. If you're looking for a group of mamas that supports, understands, and motivates you to be the best version of you then check out the link below to learn more about Stroller Strides, our total-body conditioning workout designed for moms with kids in tow.

Your first class is always free, so feel free to bring a friend. There's always room in our mamahood sisterhood.

https://phoenix-scottsdale.fit4mom.com/hey-mama

Happy Thanksgiving, Mamas!! We are so grateful for each and every one of you who have made our mamahood sisterhood what is today and we're so thankful that we get to go through this journey of motherhood together!

Tag a mama below and tell them why you're thankful for them. 🧡

"My mom was a source of strength. She showed me by example that women, regardless of how difficult life may get, can do it all." - Gloria Estefan

You're doing a great job, mamas! ❤️