06/15/2026
Here’s a shot of one of our beloved married couples practicing Overhead together in a duet lesson.
Springboard Pilates
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Celebrating 20 Years! Springboard Pilates studio in Portland, Maine specializes in classical Pilates instruction. Pilates.
Our instructors are passionate about the movement potential we see in every person we teach. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Pilates is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Designed to stretch, strengthen, and balance the body, the method also stim
06/15/2026
06/11/2026
Want to combine your Pilates work with a Yoga practice? Join Joni for a FREE 1-hour Introduction to a Pilates/Yoga Fusion workshop and discover how this powerful practice can help you build strength, improve flexibility, and restore mind-body connection.
In this beginner-friendly session, you’ll learn how this fusion offers the best of both practices in a single session. If you love it, Joni’s added a Pilates/Yoga Fusion weekly group class to the schedule on Mondays at 7am!
No experience is necessary and there will be plenty of time for questions and exploration.
To sign up or learn more, visit https://springboardpilates.com/workshops/free-introduction-to-pilates-workshop-ykynb-m3e6w-8gsyr-mfdpk
06/10/2026
Thigh Stretch with Arch on the Cadillac!
06/08/2026
What the heck do these class levels mean?! Here, Meredith breaks it down and explains why the levels matter at all.
06/04/2026
Looking to start your day a little earlier this summer? Here are three new 7 AM options: Pilates Yoga Fusion with Joni on Mondays, Wake & Shake with Ash on Tuesdays and Fridays, and Meditation for Regulation with Meredith on Thursdays (begins in July).
To learn more or to sign up, visit the link in our bio!
06/02/2026
There are a few virtual options on our schedule (like this Saturday 9am mat), but you can join ANY Springboard class online, if you have the right equipment. So sign up, let us know you’ll be joining on zoom, and we’ll send you the class link. See you there!
06/01/2026
Practicing Backbend on Reformer with some help from the big stability balls!
05/21/2026
Bethany is now teaching an All Levels Cardio Jumpboard class Thursdays at noon! Join Bethany for a quick, lunch-time energy burst to wake up your body, and keep you alert for the rest of the day. FMI and to sign up, visit the link in our bio.
05/19/2026
Game: caption this photo!
05/18/2026
Join Cathryn for a FREE 1-hour Introduction to Pilates workshop on JUNE 6 and discover how this powerful practice can help you feel more centered, strong, flexible, and resilient. No experience is necessary. This workshop is specifically designed for people who are completely new to Pilates, and there will be plenty of time for questions.
We’ll cover the history and fundamentals of Pilates (originally called Contrology), introduce a few basic exercises on both the Mat and the Reformer, and explore how Pilates can support your personal health and wellness goals for the year ahead.
FMI or to sign up, visit https://springboardpilates.com/workshops/free-introduction-to-pilates-workshop/
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Telephone
Address
72 Pine Street #15
Portland, ME
04102
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 8am - 6pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 5pm |