“We’re in your corner!”👊🥊
05/25/2026
While we all look forward to having a three day weekend, spending time relaxing with family and friends, it’s important to remember why we have this three day weekend. Young men and women have their lives for us. Many have sacrificed everything for us to have the freedoms and peace that we have. Enjoy your time with loved ones, but just keep in your thoughts those who have loved ones missing them today. 🇺🇸 🙏
no plot on this one. just a bunch of people at the gym lifting, boxing, laughing, getting coached, and improving. pull up!
05/10/2026
To all the mothers out there, you are the strongest fighters any one of us know. Thank you to all the mothers out there that live their lives each day for their kids, balancing it all, we see you and appreciate you! Happy Mother’s Day!
yes you can use the gym to aura farm 😂 or sing, but it is mandatory to get these reps in with intention and focus lol
“In the gym, the weights don’t get easier to lift; YOU get stronger! “
Looking for a new opportunity to build strength and move your body? Come out to our group strength classes Monday- Thursday and Sundays with Coach Ken () and Coach Chris ( )
Monday- Coach Ken @5:30p
Tuesday- Coach Chris @5:30p
Wednesday- Coach Ken @5:30p
Thursday- Coach Chris @6:30p
Sunday- Coach Chris @10:00a
Cues with Coach Ken, as much as she loves to lift heavy; form is way more important!
Want to learn more about how to perfect your form to see those gains? Come out to one of her classes Mondays and Wednesdays at 5:30p!
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 8:30pm |
| Saturday | 10am - 1pm |
| Sunday | 11am - 12pm |