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Monday 6am - 8:30pm Tuesday 8am - 7:30pm Wednesday 6am - 8:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1:30pm

Pilates Heartcore Rancho Cordova

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Pilates Heartcore Rancho Cordova

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Real People. Real Bodies. Real Pilates! Pilates Heartcore is Rancho Cordova's boutique fitness stud

Pilates Heartcore is Rancho Cordova's boutique fitness studio offering Pilates classes and Private Sessions.

10/29/2026

I only get one chance on being the mom my kids need. So every decision I make is put up against “Will this make the world a better place for them to live?” And that’s what I do.

The studio is a safe place for people who need a safe place to be. In their bodies. In their minds. In their hearts. It’s chaotic as f**k everywhere and these kinds of places are vital. And there aren’t many of them left.
We all need a place to take a breath and regulate our nervous system.
Mine when I was a kid was the library. Mine for most of my adult life was the gym. Now it’s the studio.

That’s what PHC is to so many people. Good people. People that go back out into the world to keep being good people. But also in a stronger body- and with more friends.
Thanks to our little studio.

10/22/2026

The results you get from doing Pilates come from DOING PILATES. There’s a lot of Reformer fitness studios popping up all over town. That’s not us. We offer classes using the Reformer sure. But also the Exo Chair, Arc, Mat, Springboard and Tower. That’s what makes us different.
Also, we don’t tolerate as****es. So that’s nice too.

Class is $10. This Saturday 10/24 at noon. Registration at getheartcore.com.

10/13/2026

If you see someone resembling a man at PHC they have been assessed and vetted. We will always be a safe space. They know what we expect from them if they want to be there.

I have removed a man as a student. My instructor told me he said some weird things in a private session. About being s*x starved and that he was in a bad marriage. About how Pilates feels s*xual because the equipment looks like “Fifty Shades.” That was it. He was fired.

That same day, one of his friends called to book a session and said to me “I was told you all have a bunch of hot chicks going there so I want to check it out.” I told him we aren’t the place you’re looking for and I fired your friend today.
When I told this man he wasn’t welcome anymore in our space, I had my husband and another instructors husband there with me. Because unfortunately as a woman running a business I still felt it would pack more punch if there were bigger stronger men at my back. And that’s everything wrong with everything that makes everything so ridiculous, while also being dangerous.

We then found out that he was also going to a massage school and one of our female students was giving him massages. So we told her all about it. She went and told the school he wasn’t safe for them to train with. So as it typically goes, as women WE are the ONLY ones looking out for each other.

To the “good men” -do better. Call those as****es out. Stop condoning this behavior with your silence. Stop laughing at their jokes. Stop letting your sons see you tolerate this s**t. Stop forcing us to feel unsafe everywhere we go because of other men.

Just like it’s on white people to step up and speak on racism to shut it down- it’s up to men to tear this s**t down. We can scream all day- but if men don’t change anything then it will just continue.

It starts with you.

10/07/2026

Having osteoporosis won’t kill you. Falling and breaking your hip could. The stats prove that falls cause a lot of issues for us as we get older.
Move your body in a way that keeps you upright.

Pilates can help with that.
Our next Basics class is this Sat 10/10 at noon. Registration is open at getheartcore.com.

09/24/2026

In the Pilates industry it is imperative to advocate for people of color. ESPECIALLY if you’re white.

09/18/2026

Sitting quietly while people are bullied, shamed, attacked or brutalized will never be my thing. I see Pilates instructors, who people trust with their bodies, proudly supporting a genocide. So I will call you out. You’re a monster. Your students need to know. As a mom- you f**k with my kids? You’ll remember me FOREVER after that. I will make sure you know my motherf**king name.

My privilege gives me an advantage many don’t see coming. People assume a lot taking me at face value. But I am not here to comply. I’m not here to uphold the privilege of my whiteness. Why did the universe put me in such a public facing role as a studio owner in a toxic industry I can’t stand?!? Easy answer- to use my powers to disrupt it. Some moms don’t have the luxury or freedom to speak up. I do.

I wish more people understood THE POWER OF ONE. If you start the chant, raise your fist, speak your truth- others will feel brave enough to join you.

All humans deserve a good life.
A free life.
A safe life.

09/14/2026

The current argument that Pilates has no value because we should all just be lifting super heavy is a f**king joke. The weight room in the gym will ALWAYS be the least comfortable space for women, young girls and q***r people. Why?

It’s not the actual work out.

It’s because of the MEN.

I know because I spent decades in there. It takes a certain energy to step into that space and hold your own. It’s not for everyone.

So to all the men telling women to lift heavy and bashing other modalities- why don’t you clean up the s**t in your own space? Maybe the reason a lot of women choose Pilates is because of the predatory, demoralizing and obnoxious abuse you heap on us in the spaces you’re telling us to go to.

Saying that lifting heavy is more important than other movement is assuming it’s one or the other. Bodies need more than just one way. Bodies need variety. We don’t tell anyone that lifting is stupid but plenty of people like to say we offer fluff with no substance. Find a real Pilates studio- not a Matcha vibes one- and we can and will change your mind.

Pilates equipment can be used athletically. It can be used with heavy load and push you to build muscles intensely. It can make you sweat in a cardio session on jumpboard. You can plank, squat, lunge all under load for strength or light for balance. It all depends on how you decide to approach your practice. Rehabilitation. Meditation. Strength training. Flexibility training. Balance and Mobility work. Whatever you want to do- Pilates equipment can do it. And your gender won’t determine who is welcome or not.

But don’t worry Mr Gym Bro- we have barbells too. To heal our backs. 😂

Address

2951 Sunrise Boulevard Suite 115
Rancho Cordova, CA
95742

Opening Hours

Monday	6am - 8:30pm
Tuesday	8am - 7:30pm
Wednesday	6am - 8:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1:30pm

Telephone

+19165970717

Website

http://getheartcore.com/

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